| 77589627 | ITT: Absolute nonsense that people peddle about health/fitness/nutrition that has zero basis in real… | [View] |
| 77585504 | What happens if you only eat meat eggs and fruit? | [View] |
| 77577252 | >fucks up your gains permanently | [View] |
| 77591634 | How many pull ups should a grown man be able to do in a row? 1? 5? 8? Or 10? | [View] |
| 77592280 | >benching 120kg feels easier than 110kg why is that >inb4 you use momentum no… | [View] |
| 77587584 | >Mfs be doing steroids not even for a sport, just to be a swole ass waiter Lets be honest. Being … | [View] |
| 77590718 | 75 y/o chad dies after injecting CJC-1295 and ipamorelin: OHNONO | [View] |
| 77592377 | I used crystal meth for weight loss but it makes me crossdress | [View] |
| 77589113 | How did foids start treating you: After you made it? Motivation thread. | [View] |
| 77592485 | What was i supposed to make? Make it? Make what? I forgot again damn | [View] |
| 77589345 | this is the most fun lift | [View] |
| 77588751 | Is sleep good for you? | [View] |
| 77586632 | Is running safe or will it evaporate my gains? | [View] |
| 77591249 | >started calorie deficit about 3 months ago >116.4 kg starting weight, 185.5 cm. >tell myse… | [View] |
| 77575635 | Anyone have any solutions on how to deal with seborrheic dermatitis? Shit is driving me insane. | [View] |
| 77587804 | >he lifts man made metal up and down | [View] |
| 77591438 | Does everyone take steroids at the gym? I walked into the bathroom and saw this. I was suspicious of… | [View] |
| 77584646 | How to actually get enough protein?: Most people eat nowhere near enough protein, that is obvious. H… | [View] |
| 77591913 | I'm thinking of starting to use testosterone: I had proper blood work done when I was 23, and m… | [View] |
| 77591611 | Ive been sick for 4 damn months in a row, rotating between allergies, colds, flu, and strep. What th… | [View] |
| 77589644 | contortion: anyone here into contortion/know anyone who is? mostly mean the sport but the fetishists… | [View] |
| 77584772 | >fat all my life >always wanted to work out but just too lazy >kept putting it off >now … | [View] |
| 77588611 | at what age do you lose the youthful face and turn into an old man? as a never smoker and never drin… | [View] |
| 77591850 | What are some positive /fit/ role models? | [View] |
| 77586263 | What is actually wrong with being fat as long as you are not so fat as to interfere with daily activ… | [View] |
| 77588314 | What is your favorite /fit/ food? | [View] |
| 77583219 | Is skinnyfat the hardest body type to get in shape? | [View] |
| 77591377 | all you need is a hair transplant and retatrutide. roids are cope | [View] |
| 77589665 | *Helps your bulk* | [View] |
| 77590165 | >wake up >weigh myself >105 kg >181 cm >37 years old How do I escape this? I'm l… | [View] |
| 77586314 | Testosterone: I do 200mg IM a week. Total about 2000pg/mL . Free about 470pg/mL. Nothing else. No si… | [View] |
| 77586367 | It's impossible to lose weight | [View] |
| 77591364 | >Destroying your own manhood and chemically castrating yourself for extra gainz Why do people do … | [View] |
| 77590333 | Can two full body workouts per week be enough if they're well designed? Being a fit wageslave i… | [View] |
| 77591157 | haven’t lifted in over a week waiting for a nerve injury to heal: gains status? | [View] |
| 77585500 | Societal implications of your gains: Is it true that bulky jacked bodies are considered lower class?… | [View] |
| 77590856 | Will becoming /fit/ help me get a gf with big boobs? | [View] |
| 77587112 | The figure in this image is one of the strongest men in the world. He's benched over 600 pounds… | [View] |
| 77587038 | There is no male physique inflation. | [View] |
| 77591468 | I’ve been lifting but what does it mean when you look in the mirror and see a completely different p… | [View] |
| 77585682 | Here are some of my training highlights from last week! | [View] |
| 77590495 | 200mg tren is not recomping me: What now? | [View] |
| 77588391 | I want to look like this | [View] |
| 77586923 | What's the actual point of Powerlifting? You will never compete with Pros, you will never beat… | [View] |
| 77590402 | The fat you eat is the fat you wear: Honestly, this was always mostly correct. Ketofags pushed the '… | [View] |
| 77589416 | why is dekeratinization not formally studied or standardized by mainstream medical science? | [View] |
| 77586580 | Someone maxxed out the pectoral fly machine and i couldn't even move it | [View] |
| 77587378 | I just wanted to share that i have found immense success with reverse dieting/1% daily reductions in… | [View] |
| 77584636 | I asked AI to make my neck 3% thicker and not touch a single other thing it made a huge diffrence.: … | [View] |
| 77590868 | Bulking at 27: I'm 27 and I unironically have the same build as picrel, how can I manage to gai… | [View] |
| 77588612 | how do i fix my duck feet? i had them all my life, my internal hip rotation is poor and i get chroni… | [View] |
| 77586032 | >makes you bald | [View] |
| 77585793 | I did one set of bench for 1pl8 and got lightheaded and had to leave the gym | [View] |
| 77589705 | What do you eat in a day to maintain your physique | [View] |
| 77588191 | the post that ended running | [View] |
| 77588648 | got ma new 36 kg ballz https://www.youtube.com/shorts/DLB_ti2HPfk I can clean and press them twice n… | [View] |
| 77590684 | uni and gym: I am attending a field that has an insane amount of hours. I'm there often for 10 … | [View] |
| 77587810 | How to develop le 'healthy relationship with food?': I know it's memed a lot, but I am in a wee… | [View] |
| 77582528 | Newbie tips general: Experienced lifters, please drop some helpful tips for the newbs in here | [View] |
| 77589724 | Wtf happened to the price of whey protein | [View] |
| 77587443 | How do i stop getting stretch marks? I have them on my shoulders, my armpits, my triceps, my biceps,… | [View] |
| 77586244 | Smith machine: My new gym only has one of these with no traditional benches or power racks. Ive neve… | [View] |
| 77588604 | >things going well >finally making progress at the gym >better buy a pack of cigarettes and… | [View] |
| 77590259 | 6'1 male 156 lbs what weight should i go for if i am bulking?: I don't care about powershi… | [View] |
| 77588344 | Is it necessary to train your calves? | [View] |
| 77587004 | Potatoes: The best carb for getting lean are potatoes. They rank highest on the satiety index meanin… | [View] |
| 77586655 | Why don't normies realize left is stronger than right? | [View] |
| 77585369 | When will his heart explode? | [View] |
| 77589359 | How can i lose weight FAST?: Like really fast | [View] |
| 77588718 | Explain this meme to me?: Why whenever someone is not gaining mass but gaining strength it's al… | [View] |
| 77588767 | >hey anon, your blood results came back and woah buddy, your LDL cholesterol levels are through t… | [View] |
| 77588940 | How do I get wider forearms? I've been working on them for a few months and I'm not sure i… | [View] |
| 77560595 | NoFap War MegaThread: Old thread got archived (https://boards.4chan.org/fit/thread/77537130/nofap-wa… | [View] |
| 77585229 | I’m SICK of getting mogged by women | [View] |
| 77587454 | How is this possible?: He lifts 240 lbs on bench yet looks like he can't pick up 10 lbs dumbbel… | [View] |
| 77579128 | Runners Knig: >Whoops looks like you wont be squatting for a few weeks >fuck you, no refunds k… | [View] |
| 77588486 | Does anyone have an image that was posted on this board like 3-4 years ago. It was Expectation vs Re… | [View] |
| 77589415 | 20-Rep Breathing Squats: Has anyone here seriously tried 20 rep breathing squats? I know these were … | [View] |
| 77589323 | Is bench press, back squat, and chin ups 3 sets of 10 3 times a week enough? | [View] |
| 77585445 | How do I help my daughters lose weight? I'm the guy in the middle. | [View] |
| 77588322 | Is a hamza type body natty achievable | [View] |
| 77584132 | I don't believe sumo wrestlers are strong. They're just fat as fuck and usually taller tha… | [View] |
| 77589182 | Can I relearn how to walk at 25 years old: Ever since I started going to the gym i have become more … | [View] |
| 77588647 | >Grow up and eat them, incel But why? | [View] |
| 77586193 | How was he able to eat so many french fries and stay in shape? | [View] |
| 77584883 | Do you prefer to do pullups before or after your compound lifts? Each will tire you out for the othe… | [View] |
| 77589121 | >first week going to the gym >day 3 its supposed to be about training legs >try to squat 50… | [View] |
| 77587778 | Is this natty bros? | [View] |
| 77587918 | Redpill: Lifting is for losers. Any faggot can pay the $10/month fee for a gym membership, hit leg c… | [View] |
| 77589271 | Binge watching their videos lately and one thing i cant help but notice is that most bodybuilders ei… | [View] |
| 77581459 | /PLG/ POWERLIFTING GENERAL: IT IS NOT SPORT, IT STILL IS THE BEST GENERAL ON THIS BOARD, THE RETIREM… | [View] |
| 77587988 | >both are considered vital >both nutrients are also in a forever war with each other the fuck … | [View] |
| 77588762 | grip: is it okay to use figure 8 straps if i don't want bigger forearms or wrists anyway? or wi… | [View] |
| 77588663 | Found this guy on a keto subreddit. Why is he fat as fuck? | [View] |
| 77588606 | the average 14 y/o gen alpha already is >6 ft >6 inches >and has 6 pack yet they exclusive… | [View] |
| 77585623 | cut >feel cold all day >low blood sugar shivers >going to the gym fatigued >only get to … | [View] |
| 77588364 | >weigh myself in the morning >get naked >weigh myself again >weigh less >had to pee … | [View] |
| 77586472 | This dude's death scared the shit out of me. For context, he was a voice actor for a bunch of … | [View] |
| 77587724 | Anyone 50+ who lifts?: This was me circa 2012 which I would say is my peak. I'm obviously less … | [View] |
| 77586506 | Post ancestral/primitive moggings | [View] |
| 77587265 | The smith machine: I am following the GZCLP routine but I find their Tier 2 exercises (3x10s) of the… | [View] |
| 77585290 | I noticed all my accessories are upper body based: I am a beginner following a full body 3 day a wee… | [View] |
| 77584941 | Can a guy follow a woman's workout routine and still get good results?: Found a female fitness … | [View] |
| 77587935 | I asked my dad for advice on interviewing and getting a job and in response he told me to get in sha… | [View] |
| 77587687 | This is the ideal physique and more/less is unnecessary | [View] |
| 77588134 | who is Natty and why is she so famous?????? i don't get it | [View] |
| 77585083 | when will I finally know I’m no longer dyel? | [View] |
| 77587139 | Im going to run now for the first time in my life | [View] |
| 77581801 | >6'0+ natties hitting natty peak be all like | [View] |
| 77583403 | Robustness: Outside of lifting weights, what are you doing to make it easier to get back up after be… | [View] |
| 77582522 | Anyone here on gear?: If so, what kind of side effects do you experience? Increased aggression, etc.… | [View] |
| 77588048 | >solves fitness | [View] |
| 77585380 | *unfucks your feet, ankles and knees* Your welcome kid | [View] |
| 77587962 | I feel like as a shorter man society always depicts us to be fragile and weak which couldn’t be furt… | [View] |
| 77586190 | The Fart Machine | [View] |
| 77585507 | The ultimate fitness food. >low calorie >high protein >cheap >tasty >can be its own … | [View] |
| 77581524 | /fat/ - Fat Loss General: >Who is /fat/ for? For excess calorie eaters working towards a longer l… | [View] |
| 77587439 | Is it okay to horsecock some weights, egolift and sacrifice good form for progress? DYELs and roided… | [View] |
| 77581335 | Does a guy like this get a lot of pussy? | [View] |
| 77585017 | Am thinking about having an athletic bodyweight of 134 pounds (61 kg) at 5.91 ft (180 cm) height.Cou… | [View] |