>>77591157
You have probably a few more days to a week before any significant muscle atrophy begins. Any noticeable decrease in size at this point is just glycogen and water being depleted from your muscles not being used as much.

Stop gooning

>>77591172
planning on returning tomorrow or the next day, pain was practically gone today but I still feel tightness when I bend my elbow
>>77591200
it was actually dips that did me in, fucked my ulnar nerve somehow

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>>77591157
>nerve injury taking over a week to heal
Sounds like antioxidant skill issues desu.

You have like 3 weeks before any real drop off will begin depending on diet and how hard you were lifting before you stopped.

Grim

>>77591157
>destroy left elbow from doing dips every day
>already nearly healed in less than a week

take your omega 3s lads

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>lift 6x a week for the last four months
>fly for work this week
>six days without lifting
>feel like I’ve lost 110% of my gains
Being human is actually fucking annoying

>>77591157
Just make sure you get your protein in. I've taken a 15 month break from lifting and I regained my previous peak strength and size in 8 weeks.

>>77591157
>gains status?
will be fully back after 2 sessions