Anonymous ## Mod
04/25/25(Fri)15:50:18 No.76077354

Anonymous ## Mod 04/25/25(Fri)15:50:18 No.76077354

Basic Barbell Lifts:
Stronglifts is a great resource for the five basic barbell exercises.

Mobility, Stretching, and Self-Massage Resources:
Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility.
Mayo Clinic basic stretching guide
Athlete's guide to foam rolling
Make your own foam roller

>>77593387

Just shut the fuck up you miserable sack of shit. This dude is feeding his child nutritious food and all you can do is point out made up negatives.

You’ll never experience the joy of having a child, because you’ll always be alone you pathetic waste of organs

>>77593411
this is good advice if you want to have a diabetic 12 yr old

>>77593377
>Zillennial

No such thing

>>77593535
no fat kid got fat off of pasta kek

>>77593620
No, constant carb spiking from pasta, bread, sugar, onions, sneed oils, is not healthy. Ketosis is natural for lots of people

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>>77594499
bros built like a kangaroo

>>77594499
You get steroids for AIDS treatment in Franc,e like the guy in OP does. Good luck.

>>77594499
I tried it, it was okay. I would sleep in the park, get up, buy a vodka and redbull, then go do a heavy calisthenics workout. I also pinned test for those 3 months. It was alright, but only feasible while it's warm enough to live out of your backpack and not look like a hobo. If it gets colder, the daily chores overwhelm you and you will likely stop working out and focus on smoking cigarette butts and drinking.

when are you starting your homelessmaxxing journey OP

>>77594487
>The fact I am seeing those signs now is worrying.
You're literally obese. Why are you worried? No offense, but you let yourself get to this point knowing full well and good that you had a history of familial diabetes.

Anyway, you may know implication of change or requisition for advice so idk what you want

>>77572363
>>77569019
>it's not le heckin CONSISTENT bro!
it doesn't have to be. it just needs to get me through this block. you can't positivity your way through a 20 rep squat.
even if my long term goals are driven primarily by positive thoughts, i still gotta dig deep to get my hard sets done.

>>77594510
Why are you doing 20 rep sets of squats to begin with? How about putting some actual weight on the bar and doing it for a normal rep range?

>>77594507
I guess diabetes always seemed so far away, and being young I can shake off my unhealthy lifestyle. I never really was concerned. And while I did workout and diet before, as college and work got in the way and I got busier, I gave up on that too. Its crept up on me slowly when it was out of my mind.

>>77594514
Yeah like I said I dont know what you want

Haven't participated in a long time because I mostly believed my addiction was under control. However, my habit of watching porn and faping has become a bit worrying. So, I guess I'll participate this year. Almost lost it because the moment I opened my PC I wen to Rule34 site to rub one out because of habit.

>>77593312
If I upregulate the amount of times I nut into your ass then my body would increase the amount of T I have so that it can adapt to the higher demand. It is called linear progression, you cannot get 10lbs stronger without first getting 5lbs stronger.

>>77594473
>an animal that has to live in near constant fear for its life and resources is the same as one that doesn't.
Why you go live outside and subsist on what nature provides bud? You don't have a masturbation problem you have a captivity problem. You're just dealing with a symptom not the cause. The cause is life is literally too good. You don't have enough struggle, no parasites, no predators not even scarcity.

>>77593626
NTA but I absolutely despise women. I'd wait for AI-powered robots if I need a wife, otherwise I'd stay celibate for life than date a biocunt
>>77593936
I haven't done it in a long time. I am trying this year because I believe my addiction has gotten out of hand. Problem is, I lead a really stressful and busy life. Porn is the only outlet I have left. I get really anxious if I can't rub one out for relief. But, I hope I can make it through this month

>>77594450
Masturbation + porn have been shown to degenerate the executive decision making portions of your brain and its been observed to make people less critical and more impulsive.

Fatty Contest
FatCuntDownUnder
120.1 kg

Recently did my blood tests. I am pretty obese I'd say, with around 31-32 BMI. My fasting and after breakfast blood sugar looks okay. But my triglycerides seem wayy too high. So, I'm back here after a long time of not exercising and dieting. How are you bros doing?

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>>77594485

>>77594481
Bros Gemini told me low blood sugar, paired with high BMI and high triglycerides is one of the earliest signs of diabetes. I do have a family history of diabetes but those usually showed up much later in life for them. The fact I am seeing those signs now is worrying.
I saw one of my family members progressively degenerate from diabetes symptons, and she suffered a lot in her last years. I am absolutely offing myself if I get any hint of getting diabetes. Its more joever than I could've fathomed.

>>77594484
You can reverse it with keto or you can keep eating bread and die

>>77594436
>zyn
its snus you retard. thats like calling a burger mcdonalds

>>77593502
If you didn't know Reacher was suppose to be huge, Cruise was fine. He brought the right energy to the character portrayed in that movie. Authenticity to the book, meh.

>>77592251
>He doesn't study, he doesn't work out, he does absolutely nothing, and yet somehow can always X when Y situation happens.
I mean the books are a power fantasy, have you seen the writer? Reacher also never misses a shot and remembers everything, and he always gets the girl. It's just a regular male hero story, is that your issue with him?

This canon is for obese boomers who have seen little of the world and are not curious to

>>77592107
It's just any middle aged white guy on steroids, ever, bro. He's even open abuot it, because whites just are.

I'm really on the fence about supra-TRT (anything over the normal range). He has low subcutaneous fat but look how thick and blocky his waist is. Sticks out further than his chest. Compare to the thin waist of an otter moder, a rock climber, etc. More importantly, it absolutely ages your face. Fucking *trannies* understand better than bodybuilders what it does to your skin. Since you will appear in clothes 100%1 of the time, you should care how you look in clothes more than shirtless.

1Since I know you're an autistic retard and this will get your attention, any woman who sees you shirtless has already decided to fuck you and a roided body vs an ottermode body won't make a difference.

>>77594419
ur mom

>>77594417
>drawn cellulite

>>77594417
I don't have a girlfriend. I have no trouble getting girls to go on dates with me, but none of them desire to actually be my gf or anything. They just tell me its not working by the 2nd date for one reason or another.
It is what it is man.

>>77594500
Maybe you’re just super boring

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>>77594417
>pushing 30
>never talked to girls outside of work-related business

>be me
>loser through highschool, but got decent grades
>graduated university with CS degree
>but graduated too late to buy a house
>wage has stagnated last few years, but my job will probably be gone within 5 years anyway
>also no gf

meanwhile
>a guy I went to highschool with was a total skid
>just did drugs, skipped class, took the hottest girl's virginity
>now he owns his own contracting company that seems to be doing well (based on Instagram profile)
>he's married with children as well

I guess I fell for the "go to school and be a wageslave" meme, but fuck it's frustrating

>>77594395
getting a decent gig in a major city and networking like a madman is the winning trade off in this situation.

I hate my life and don't feel like my wife loves me anymore. If i didn't have an obligation to my kid i couldn't see a reason to keep going. Best case scenario i could just go be a hermit somewhere and die alone.

>got laid off from my job last year
>decided to make a career switch to the trades and go for being an electrician
>job market's just as bad, but school's been good and have slowly made conenctions
>have had a noticeable uptick in interviews and employer responses in general since August
>lost a lot of money over the last year but banking on everything paying off over the next year

Otherwise life is chill, relationship with FWB is good, I'm getting back into my art, and I have my first Halloween to myself in I don't know how long.

>>77592979
Good luck brah.

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I was in a relationship for 3 years, felt at that point that it wasn't going to work long-term for a multitude of reasons so I painfully broke up with her. however, she was so insistent and we had became each other's best friend that we essentially kept dating unofficially for the next 3 years. fast forward to last month, after 3 years of waiting around for me to say lets start again or move in together or whatever, she said enough is enough and goodbye. I feel torn inside because while I wanted the breakup to happen, it doesn't change the fact that she was literally my best friend and we hung out almost every day. It's a classic case of not caring or thinking about it while it's happening, but then wanting something now that you don't have it anymore

Right now I'm kind of going through it by having extreme ups and downs. I'm literally only thinking of the good, of what I like about her and if I made a huge mistake. but then I know there are so many aspects that wouldn't work long term. thinking about the latter and the bad of a relationship is so difficult when you are in the period of missing them and wanting to reconcile. I texted her recently just seeing if she was doing anything on Halloween and she ghosted me. Sadness but... it's probably for the better. sorry for the blog

>>77593693
as for sensation, that's basically the same plus that it's pressing against your pants/blanket/mattress
if you're uncut it can sting when your glans decides to poke out and rub on something
little anecdote, my only two gfs in life both were really curious/excited about holding my dick when i peed in a bush to see what it's like

>>77593928
>if you're uncut it can sting when your glans decides to poke out and rub on something
wtf that sounds painful
>my only two gfs in life both were really curious/excited about holding my dick when i peed in a bush to see what it's like
I need to use my next bf’s dick to it’s full potential

>>77592937
It feels very enjoyable, like a "pump" when working out just better. Can get painful at times and it's awkward ebcause it also happens for no reaosn sometimes, especially if you're big. But sicne I am Europe, not American, everyone just graciously ignores it after an awkward stare for a second. It just happens by itself sometimes, everyone knows this, so no harm done.

>>77593928
>little anecdote, my only two gfs in life both were really curious/excited about holding my dick when i peed in a bush to see what it's like
Awww. That's cute somehow.

>>77594512
How big is your dick for everyone to notice your erection?

>>77594433
A few caffeine pills would do pretty much the same thing with far fewer risks and downsides, but you're probably already a coffee/energy drink junky to be considering that shit.

>>77594433
It's just replacing one addiction with another which is a retarded way to go about life

>>77594433
>>77594464
Also, nicotine doesn't do shit for you once you become addicted.

>>77594465
What if you just stick to low dose nic?

>>77594433
uhm its got a warning on it

>>77593862
>what happens when you get fat and flabby after having a man's kids? He leaves you or just cheats on you constantly. You cant just attract a man you need to KEEP him. Cooking and cleaning ain't enough, he wants a hot piece of ass to look at and fuck. If you arent he'll find one.
Pure exaggeration and only happens with the top 1% of men that always had options before and after they got married. Women spitefully get fat because their men are not the top 1% and far more often cheat on their men if they slip even a bit from the man they were when they married him. Not to mention, women are statistically far more likely to cheat.
A man's loyalty is tested when he gains everything. A woman's loyalty is tested when her man loses everything.
And this is all bullshit hearsay anyway on both ends. People that cheat cheat for ANY reason. These are not normal moral people. If your concern for looking good for your man is driven by fear of cheating and not purely because you love him, you have severe bonding issues and need to sort that out.

>>77593885
You are so fucking retarded it's unreal. Working a trade and you'll find that even the ugliest bastards cheat on their wives after they get fat or too old. They'll either just take something younger or maybe just less fat or just a bit less ugly than wife or they'll just pay for it out right.
If you want a loyal man, you greatly increase your odds by staying hot to him exactly as you are or only changing your flavor of hot to spice it up *and be sure* he likes that. Eg: soft goth/alt hot to pink hot to fit hot to milf hot. A fed man doesnt wander looking for another plate of food UNLESS hes a genuine glutton and scumbag.

>>77591928
You're deriving value from the wrong places. You are made in the image of the Living God. Seek Christ earnestly and you will still know difficulty, and the world will hate you, but you will have peace and joy and assurance in eternal life. This is the only way and truth.

>>77594488
I'm really not at all interested in arguing who cheats more because both genders are capable of doing so and the ones that do will, as I said, cheat for any asinine reason because their father is the devil and they live deliciously.

>>77593855
>>77593862
Thanks! I wanna be skinny/petite plus have a juicy butt

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>>77594212
i see these 2 guys every morning doing arm day every day. they dress the same and you see them perk up when the other one shows up. they use the cable machines together like they are in a movie. they dont seem homosexual, but they are pretty fucking gay

>>77592561
this shit is exactly what I think when I see a gym thot. Literally no girls make it a full year. I've only seen TWO girls make it a full year and only one of those made it multiple years before she got preggo and her kid finally got her out of the gym.

>>77592489
You are asking: "Why do people do something that inconveniences me, at no cost to them"
the answer is obvious

>>77592489
Bitter unlovable incel thread #38474384234

why are there not more thots at the gym for me to ogle. I dont want to go during rush hour

>legs are obliterated by adductor machine

go on without me bros

>>77582879
Nothing, I hate everyone and everything. I should go as the dude from Hatred and go shoot up a club or bar. Also, Halloween is gay as fuck.

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>>77592218
gay or straight

i'm druuuuuuuuuuuuuuuuuuuuuuuuuuuuuuunk

>>77582879
I wore blue sweatpants and a blue tanktop with a flesh colored oval printed on it and said I was sonic the hedgehog. It was a hit and I was mogging everyone with my arms.
Once I achieve lean pill, I will cut the oval out so that my abs are just on display instead.

Heavy rows, chalk, I assume you're already doing mixed grip and if not you obviously should. If you don't have stubby thumbs you can learn hook grip. I pull 645 on a stiff bar with hooks and it's never been an issue. Not gonna say grip strength will always keep up with pulling strength if you just do enough rows or whatever, but I've never trained grip specifically and got over 500 on DL before switching away from mix grip. Probably something fucky going on with your back training or the way you're gripping the bar if your grip is failing at 275. If you don't care about powerlifting you can always use straps, regardless

chinups and dead hangs for starters

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>>77594482 >>77594497

>>77593755
Why the hell are women like this? I was texting with this Kurdish girl and out of nowhere she told me she had a fetish for being slapped and hit. Completely killed my interest in her.

>>77594476
Lol low t fag

>>77594476
Tag me in, brother. We can spilt the relationship. You can take her out to eat and shit.