THIS LINK COVERS THE FOLLOWING TOPICS: - Proven, effective exercise routines - Diet - How to lose weight - How to gain weight - Supplements CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS Supplemental reading: Harsh's /fit/ Wiki

>Where do I start? old.reddit.com/r/steroids/wiki/index Previous: >>77541325

It's the start of the week again, take a deep breath in, hold it and exhale Were you thinking of giving up today? No you weren't. You made it through last week, you'll make it through this one as well What are your goals for this week? What do you plan to achieve? List it all down. Take a deep breath, hold it and exhale, move at your own pace We're ALL gonna make it The motivation thread is open Previous thread >>77527978

Hot cocoa is the best pre-workout edition >anyone can start lifting, you don't need any prior sports experience >you can escape skinnyfat mode in less than six months >it takes less than a year for people to notice you lift >programming as a beginner is piss easy, everything works >diet is just as easy, just eat some protein and avoid fast food, candy and soda >you don't need a gym subscription to achieve a decent physique, you can get a good workout even with a pair of dumbbells from home >mires become so common they don't even register anymore >people notice you lift even under winter clothes >1/2/3/4 makes you stronger than mostly anyone you'll come across in your daily life >once you see results you won't even think about skipping the gym >consistency is the key to a good physique, even if you drag yourself to the gym you'll appreciate every single workout in retrospect >a good physique has a halo effect on anything you do >muscle building genetics don't matter in everyday life, being consistent in the gym is what makes the difference >being motivated by hope and love is much more effective than being motivated by anger >You can maintain a great physique despite terrible conditions

ITT: Fitness/Health fads from the past

There are NO health benefits to eating meat, only detriments. Meat consumption causes atherosclerotic plaque to build up in your veins, which is the mechanistic cause of >stroke >diabetes >heart disease >heart attacks Meat has heavy metals in it which causes alzheimers and dementia. Meat has hormones and germs in it. People get sick from food poisoning so frequently it's retarded. Meat fucks up your gut microbiome, causes inflammation, and makes you hungrier than you would be if you ate something healthy instead, calorie for calorie. Notice that over the course of dozens if not hundreds of threads, ketolards and murdervores have failed to produce even ONE (1) study which shows a benefit to consuming more meat ceteris paribus. This is due to the abject nature of ketolards, which, combined with their immoral and unscientific behaviour, makes them retarded. Let's all pray for their arteries, along with the billions of farm animals they continue to genocide.

No CBT? 5'8 215 --> 175lb muscle memory but natty

Previous >>77543349 What are you taking? How much are you injecting? What weight did you start at and how much have you lost? Questions & queries? >What is GLP-1? GLP-1 agonists are medications that help lower blood sugar levels and promote weight loss. They are available with a valid prescription (commonly known as Ozempic, Wegovy, Mounjaro/Zepbound, etc) or via the gray market in the form of peptides. >How do I get on GLP-1? For the legal brand-name products, you need to have a valid prescription, but it can be very expensive. If you want them as peptides, they are available via the gray market, which is a much riskier area for a siginifcantly better quantity and price. >How do I get into the gray market? Stairwaytogray's main website at www.stairwaytogray.com is the one and only place to start. There are many great guides covering all areas for new players to the scene. Several points to note: >Mods will ban you for positng direct links to gray market sources, so don't risk it >There is absolutely no such thing as GLP-3. It is a common ignorant and uninformed term spread by social media influencers. This includes GLP-2 (which is unrelated to weight loss and is for Crohn's Disease), GLP-4 and GLP-5. They're all false and uneducated terms >NEVER follow the advice of any social media influencer on any mainstream platform under any circumstances. This especially includes Instagram, TikTok, Facebook and YouTube. The consequences are disastrous and even fatal >The gray market is volatile and legally risky. Do your research, learn basic cryptocurrency and focus on your personal security and privacy, and never spend more than you are willing to lose As always, stay safe and be smart.

I brush my teeth before going to bed but my mouth tastes like poop in the morning

None of you can run from this thread because you don't do cardio. https://www.youtube.com/watch?v=UMBkZFTrPZc

Advice for new runners: - Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week); - It will feel like you're going slow, you are; don't worry about setting good times for a couple of months; - If you start to feel pain anywhere, stop and rest; - Don't try to copy what pros are doing. Do what feels natural; and - Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans). >Couch to 5k/Bridge to 10k Guides https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/ https://i.imgur.com/ef98R.png https://i.imgur.com/qNJIy.png >I want to run a fast 5k, 10k, half-marathon, or marathon https://www.runningfastr.com/ https://www.halhigdon.com/ cock and ball torture https://sites.google.com/view/sub-threshold/home >I want to stretch https://www.runnersworld.com/uk/training/beginners/a32172701/how-to-stretch-post-run/ >Performance calculators https://runbundle.com/tools/age-grading-calculator https://vdoto2.com/calculator/ https://runrepeat.com/how-do-you-masure-up-the-runners-percentile-calculator https://lactrace.com/norwegian-singles previous: >>77561530

It all started with reta, now I've fully dived in. Has helped me and everyone I know who is interested. Any questions I would love to help!

>Saturday Thread for talking about fitness or whatever

Trust No Bitch Edition Old : >>77548860

What costumes will /fit/ be wearing for Halloween to show off their gains?

>saves your sleep >zero downsides

>zero lower back strain compared to squats or deadlifts >bar closer to center of mass = potential for heavier loads >zero risk of getting pinned (easy to bail/drop if you fail) >no rack required >built-in form check: bar hits your hamstrings if form breaks >max quad stimulus with minimal posterior chain/spinal fatigue Why not?

Squats are such a gay exercise. Squatting is literally not even lifting. It is a faggot exercise that people pretend is a "lift". Unlike proper lifts, squatting does not mimic ANY task you will need to perform in day to day life. Furthermore, squatting has a high chance of injury, and provides essentially no benefit. You should instead be LIFTING (deadlift, bench, OHP, curl, etc), and doing cardio. Lifting and cardio together are infinitely better than squatting. Also, you think the ancient Greeks (the most aesthetic, strongest, and best warriors in human history) did squats? No, they lifted and did cardio. Why do you think all the instagram whores do only squats? Because squats are for retards. There is also a reason that LIFTING is enjoyable and satisfying whereas squatting is very unpleasant, it is because it is an unnatural, pointless, and dangerous "exercise". Squatting is the most retarded gym meme ever. Thanks for listening.

I've been doing chin ups for like 5 years now, and never really progressed. I've been occasionally been able to do up to 10 reps when I'm in good shape and in a exceptional mood, but baseline is about 5 reps and no matter what I always revert to that. Lately it's been too hard on my tendons. How do I fix this? Spend some time just doing dead hangs?

Exercises to treat erectile dysfunction?

Thoughts on phenibut and/or Gio Scotti? Worth a try, or will it tempt one to fly too close to the sun?

I stsrted lifting 3 months ago. Used to be borderline obese. Do I have a good genetic base? AI said I do but I mean it would probably say that about anything. Be honest.

Zyzz >dead Connor Murphy >dead Mailson Araujo >dead Dmitry Nuyanzin >dead Gabriel Ganley >dead Meanwhile… Onlyusemeblade >missing toes and raging alcoholic, alive and well boogie2988 >fatfuck who lost weight, alive and well nikadoavacado >OG mukbanger. severely obese, lost weight, alive and well Slaton Sisters >both morbidly obese, managed to lose weight, alive and well This just confirms how processed, manufactured, toxic and DEADLY roids are. The human body is so adaptable, it can go DECADES being obese and turn out fine if you make lifestyle changes. Meanwhile if one little thing in your body doesn’t agree with your roids, you’re instantly dead.

I barely hit abs but go hard on everything else.

Veracity of this statement?

How long can I not work out before my gains start to evaporate?

Biggest scam in the fitness industry? Equinox or Pilates doesn’t count because it’s not fitness

There are a substantial amount of fellows posting and interacting on this board who can’t bench 225 They’re just talking to you completely normally and you wouldn’t suspect a thing

I'm going to take the following experimental substances in a last ditch effort to cure my physical and mental health issues I have been suffering from for the past 15 years(OCD, anxiety, extreme mental fatigue, food intolerances etc). If it doesn't work I am killing myself. -ISRIB -J-147 -Indolepropionamide -Rapamycin -Cromolyn Sodium inb4 try "x" I've tried literally everything and spent tens thousands of dollars. My symptoms are improved when I take certain probiotics or NAC, but it's temporary and not a cure.

my coworker and i bet a lot of money that the other couldn't hit 15 pull ups unbroken within the next week my max is 13 how do i get to 15 reps as fast as humanly possible?? i cannot afford to lose this money but a bet is a bet

>slowly increase my daily calories from 3300kcal to 3600kcal in the span of 3 months >Decrease my daily steps from 12k to 9k >Somehow lost a little bit of weight What the fuck. How is my body burning more calories while having less activity. I autisically weigh and log everything I eat.

Yeah I'm thinking he's back

>turn 23 Greetings nigga

anyone into bouldering here or any type of climbing for that matter? any tips for newer climbers? how do you care for your hands? i have some flappers and a broken nail which i ripped off due to bad technique

>I just want to be skinny like pic related >I simply cannot stop eating and I can't get myself to workout more than once or twice a week Wut do? I've been trying for like a decade

1. Favorite lift 2. Have you ever been in love?

Has anyone actually managed to have their loose skin tighten without surgery or is it all a meme?

Any ideas for shirtless Halloween costumes that are not too cringe? I already did Ippo not that long ago, Im thinking on Sukuna. Black paint, black belt and white baggy pants. Not too hard.

>Who is /fat/ for? For ramen ravagers working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: https://www.fattycontest.com/ >What do I do first? 1. Read https://physiqonomics.com/fat-loss/ 2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy 3. Calculate your TDEE: https://www.sailrabbit.com/bmr/ Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high. 4. Plan your weight loss: https://www.losertown.org/eats/cal.php 5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS). >Now what? Count calories, all of them. Eat about 500-1000 less calories than your TDEE. Buy scales, be accurate. Learn to cook. Try to stick to lean protein and green vegetables. Eat a lot of protein. 0.72g per pound of goal lean body mass. Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks. Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat. Drink more water. Read the /fit/ sticky: https://liamrosen.com/fitness.html >DON'T Eat refined sugars, they're terrible for you regardless of calories. Eat processed foods. Drink your calories (alcohol, soda, Starbucks). Freak out over a weight loss stall. Plateaus can last up to three weeks. "Reward" yourself. Cheat days cheat only yourself. >Other resources: Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/ Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq Previous thread: >>77577153

Fuck I hate the first 72 hours. I am at around 46 hours and this is always the worst part. I am thinking about doing 10 or 15 days this time. My longest was 44 and that was a bit hard on the body. Pic absolutely related.

Are millennials correcting the mistake? I'm out of the loop

Do femoids really?

Whenever I see dysgenic Pilates foids at the gym training to mild discomfort I want to punish them

Who deserves to suffer? Give your suggestions for empty squares. >(Post Picture, # suffering, #how much they deserve it)

Unpleasant experience

These are the physiques that keep the world running

Should 2x per week FBW contain two days of squats with deadlift or just one day for deadlift and one day for squat?

Okay basically I am overweight now and it sucks. I used to be into cardio when I was in uni, but a few years later I got lazy. I am 191 pounds and 5'10 so its not obesity yet, but I have terrible fat distribution AND I felt pain in my fingertips after eating two large slices of cake from a bakery yesterday. I don't want to get diabetes or become a true ham planet so its like this. I got this cable machine (picrel) and I will go walking outside at least 2-3 times a week for a few miles (in florida so winter is basically nonexistent). What can I do with this sucker it looks confusing. I want to ascend from chud to chad and I am willing to put in the work.

>cornerstone of human eating habits for the last 1500 years is bad for you actually Who comes up with this stuff?

Hello /fit/, I’m in dire need of advice. Specs: >196cm/6'5 tall >24 years young >work at dog food warehouse >23% bf, idk really I never it measured before I used to train frequently, at my best could squat 315x5 and overhead press 1pl for reps. I work a warehouse job right now, so I walk a minimum of 15,000 steps everyday four days a week. Too tired to train after, I grew up fat and lost a lot of weight but I'm still not where I want to be. I do a lot of lifting at my warehouse job, but almost everyone at my warehouse job is fat or skinny fat. Could I get shredded just by working in a warehouse on a caloric deficit w/o lifting as long as I hit my macros? Thanks for the advice brahs.

46 hours fast then sit down for two hours and eat as much as you can

Do you guys nofap?

I'm searching for esoteric gains. Gains not only of the physical but the metaphysical field.

>CICO works bro! Just do a 300 cal deficit

Why are calisthenics manlets so afraid of admiting they are really not that strong? They always complain about bodybuilders or strongmen having "fake muscles" and that only calisthenics builds real strength. But in reality, a skinny 170 lb twink can never be stronger than a 250 lb lifter. This is a fact. If you want to become genuinely strong you have to lift heavy

Behold, the difference (5'9 and 6'0) between you getting literally 0 matches or 50 per day on dating apps Are women retarded?

Why do roiders all claim they have had no adverse effects from roiding based on tests and labs done that require a doctor referral and are near impossible to get when you have a a legit medical issue beyond checking your roiding health? >No valve or heart enlargement Requires and echocardiogram at the least. In America you don't get that unless you're presenting with symptoms even then they're going to try to rule out anything serious with an EKG or something less expensive before they get to the echo. They pretty much won't do it unless they see something obviously wrong with your heartbeat before they even consider giving you one >Labs are fine TSH/hemo/metabolic panel usually doesn't flag anything. Often even if any of the panels are abnormal doctors look at it as a transient spike rather than anything serious. And we'll just schedule another test 6 months from then if they do anything at all. All roiders are liars, and egotistical, delusional and the best case scenario you can hope for is dying before 60, in a wheelchair with a withered body and years of health problems with no one around you because you alienated, and hurt everyone during your roid years.

After showering at the gym for a year. I can say there’s not a single trait that correlates with penis size

I have lost around 15kg and started working out month ago . I an planning to lose around 10kg/22.5lbs more. I have never noticed but now i can see that i have a chest gap which looks a bit too much . Im scared to continue working out or losing weight because it will look terrible

Do you eat the same thing for breakfast/lunch/dinner everyday? Do you get sick of it?

Everything else is a passing fad. That is all.

It’s been clear for decades that arching your back for OHP is safe. You simply take the bar and, without bending the knees or using external support (i.e. a bench), get it above your head. Why the seething? DYELs, please explain yourselves.

If I go to the gym on Halloween, will I be considered a “loser” for not having anything else going on?

Starting my weight loss journey tomorrow. Every week, I will post once, with my weight. To motivate myself and others. I have been a fat loser fuck my whole life, and my weight has never dipped below 183 lbs ever in my adult life (since age 18). So yeah I've always been a fucking obese loser. My goal is to reach 175 lbs, but that is a pipe dream as of now. More work less talk. Let's see how this effort goes. I've failed countless times but i will not stop trying. I will lose weight, and will also get a good job in tech again. Promise. See you next week.

ive come around to liking this nigga tbqh. his second channel where he gives life advice is pretty good too.

>cures everything

>gf moved in with me >sex went from 3x per week to 1x per week what is this phenomenom yes, this is fitness related, my lifts genuinely went down because of it (a solid 20%), maybe because of lower test, maybe because of mental stress

Anyone here took took TRT when they were young? What could the downsides be for me? Hair loss? Testicular Cancer?

Anyone here in the trades? I'm a welder and sometimes it's really hard to get my ass to the gym after a long ahift inhaling metals How do you make it work?

Is porn unhealthy?

>saves your bulk

>weight loss is easy >hungry every morning >have to watch all my friends eat regular sized portions >only allowed one slice of pizza for a meal and have to run off the extra calories >no soda >lifts going down >get cold sweats at 5pm >dinner consists of eggs and beans But also >weight going down consistently >muscle definition going up >abs coming in >women in the office are miring >self respect coming back WGMI >

Pretty strapped for cash right now. There is a place where you can donate blood plasma here and it offers you 150€ if you donate 10 times. I know instinctively that it's some form of kikery and they probably sell it for 50x as much. Still, is it bad for you (tm)? I would only do it 10x for the money.

Post pics and general useful info about things body related. It can be about anything.

>weighted running >swing heavy shit >throw heavy shit yeah I think I'll trust a knight who actually used his body instead of vanity lifters doing muh squats and muh leg press.

Does working out matter if you have an ugly face?

How is this even possible?

>roid rage from eating onions bros...

https://www.youtube.com/watch?v=Cd8hsFhEZ2E /ourguy/ GOATris reviewing yet another 21 year old roidtrannt that looks 50 Yet another reminder to /staynatty/, /fit/bros

>Where do I start? old.reddit.com/r/steroids/wiki/index Previous: >>77563433

I’m getting random brain fog and lightheadedness at the gym. I haven’t changed anything noticeable from my routine

Why do people go to the gym to hang out with their friends or girlfriend and just hog up valuable space? Why is this allowed? I will see people walk in the gym in fully branded gym clothing just to do nothing.

What’s the point of doing cardio post workout? I started doing 30mins on the treadmill at 12 incline and 3.0 speed because someone on /fit/ told me to do that, but I have zero idea why or what the benefit is.

https://www.youtube.com/shorts/fiQsUX2du7s PR with my new 36 kg kettlebells Clean and press 2 x 36 kg for 3 reps at 74-75 kg bodyweight Yippee My current plan is doing at least 10 reps total with 36 kg kettlebells clean and press each day greasing the groove style, no other exercises

Is it over guys

>complain about forearm cramps after doing hammer curls a few weeks ago on /fit/ >some anon says potassium cures cramps >write it off as the usual /fit/ bullshit sage """""""""""advice"""""""""""" >completely inadvertly eat a bunch of banans and potatoes this week (the bananas were on sale and i just randomly bought em) >severely reduced cramps after doing hammer curls this week alright anon, alright, you win this one. god damn

Doctor says that due to all my medical issues, it'd be best if I gave up on losing more weight from the time being

These days I’m even getting mogged by fucking furries. How do I cope with this shit?

>use workout tracker app >export data to CSV >remove doxx >upload the whole thing to claude what do you think? i have 5+ years logged, surely this omnipotent AI can figure out how to improve my situation, science basedly speaking

i give up on cutting. leanpillers, i kneel. this shit is really hard. i am a permabulker now. eat big get huge fellas.

Eating naan bread regularly and staying lean is literally nightmare mode bros

Is it true that gooning makes you lose your hair?

Are you in?

late october......... i am forgotten.........

Any oldfags remember this fucking video? Pretty sure I saw it on /fit/ around 2008–2011. About 30 seconds long. Guy filming at a house party, VERY American accent. You never see his face. Everyone else is just hanging out while he keeps saying shit like “Not sure if serious” and “I’m going to rape you. I am going to rape ALL OF YOU! Even you, homeboy!” Sounds drunk or high, just rambling behind the camera. Don’t remember where it was hosted. This was old /fit/, around the Zyzz era, when people were acting out of order in public before it became a career path on social media. Been trying to find this shit for years. Anyone have a copy, remember the title, or even have a dead link? It was peak fucking kino. You're my only hope.

Saves you’r recomp

Any reason not to exclusively use this when curling?

>get recommended a foid gym video on my youthbe >sub 135 bench What makes them think this is okay?

If men physically peak in their 20s, why didnt ancient Sparta allow men to join the military until they were 30? How did 60 year old king Leonidas make the most legendary last stand at Thermopylae? Im 32 and can manhandle 22 year old me. It wouldn't even be close.

>doing full body only twice a week for hypertrophy alongside trying to eat in a defecit due to my skinnyfat >feel like a bitch, tries third day >could not put will into it, plus i still have a weird muscle problem from a poorly done lat pulldown last week i feel like i failed doing rest days

>Know where to get LSD >Know where to get Psilocybin Mushrooms >Know where to get DMT >Know where to get Mescaline >Know where to get Cocaine >Know where to get Methamphetamine Where do I get testosterone? I'm 26 btw. Or do I just eat 20 boiled eggs a day and forget about testosterone, help /fit/!!

How are we feeling for no nut november?

I was doing bench press today. On the incline press next to me were 3 guys who looked about 14. I start loading extra weight for my 3rd set and see one of them taking a weight off my bar on the other side. (keep in mind there were LOADS of plates easily available on the storage parts). I was nice at first i said "Bro i'm using that." He just stares confused. "Put it back bro" Then his friend tells him to put it back and he does. I just shake my head and carry on loading. Then he walks to the bench press behind mine and this woman is sitting resting with her headphones in. She has a small 5kg plate on each side and he starts taking it. "Bro what's wrong with you she's using that? Why are you taking it off people's bars?" Again he confused. So I tell his friend "look man sort this guy out." Then I carry on my set and they wander off somewhere to ruin someone elses workout.

How do I fix this shift?

>473 on AFT, +36 point increase Golems where we AT Anyone else take the AFT?

>powershitters final form

How good are lateral raises? Should you be doing them in most routines? Specialized routines? No routines?

>stop eating fast food >don't lose weight, actually gain 9 pounds explain

turkish getups are the meditation of lifting and the best way to warm up the whole body with a single kettlebell.

a lot of people think you can't live off honey

I'm sorry for pigging out. I had a bag of popcorn, a small cup of icecream, a milkshake, large fries, two burgers and a few crackers. I felt like throwing up, my belly is like a Balloon. My BMI is 19 and I want to go down to 17. It tasted good but it wasn't really worth it as food is temporary and your left with your body. That's why being thin is better. shame me for this anons

>getting mogged in the state of mississippi

I’ve stalled out at around a 275lb deadlift, not because I can’t lift more but because I can’t hold more and it slips through my hands. Tips for how to increase grip strength? Do I need to buy one of those squeeze machines?

Why are Irish genes so inferior to Guatemalan genes?

Post /fit/ related monkey paw conundrums and anons say if they'd take it. >Would you take a 18cm shower penis but it deflates to 13cm when it's erect.

What do you even do on rest days? I have ADHD so exercising has been great for me because I can move my hyperactive ass for a good hour or so. But my body is sore and not cooperating and now I don't know what to do with myself.

What are the easiest, best tips for fat bros who want to lose weight and learn how to eat like a healthy person? I'm not talking about obvious shit like "don't eat 3 whole pizzas by yourself" but the little things that usually go unnoticed but can cause a lot of damage, like adding sugar and cream to your coffee

Why does this happen and how might one prevent it? Single biggest turn off for milfs for me

"No fap is fake beacuse hurr durr my feelings dont care about facts" - average Mindgeek(isrealie company that owns all the porn sites) consumers >but it drops off after a week Cuz they arent doing it right. U are supposed to stare at women and make it harder(pun intended) on yourself. Not block it out... But dont listen to me, keep fapping to all these porn stars that are products of childhood sexual abuse. Just blast tren and sterlize yourself to stick it to isreal.

What's yours?

>Saturday >Halloween night Why are you here?

Should I switch to injecting every 2 days instead of 3

Many say it's inevitable as you age, however perspective getting fucked up physically at young age is a bit depressing since there are many cases in young people worldwide. Is there any way to reduce risk in significant way beside doing basics like not smoking, drinking? I once heard theory that some spikes in cases are mildly related to things like magnesium deficiency in nearly 60% of global population. Sorry for bothering but sometimes this fear comes back (inb4 if it happens then it happens), especially if you care about your loved ones.

>body weight is dropping despite me not wanting that and not being on a diet Fuck!

Well? Picrel and Linkrel is the one from Rep. Ive ALWAYS wanted one, BUT should I get just the trainer shown in picrel and linkrel or the one with bench and squat capabilities with safeties which I'll post next. https://www.amazon.com/gp/product/B0CZLZRP6G?smid=A1ZFP71XY5J2IU

Whats the name of that site/regime about correct walking posture? had a similar acronym to gomad.

I heard My Protein kinda sucks now and they're twice as expensive as they were 10 years ago. Who makes clean, good quality supplements that's relatively cheap?

It is this time of year that we honor our dearly-departed, the men and women whose gainz light the way for those left behind. https://www.youtube.com/watch?v=hmpoAC0H16I

>spent the past week agonising over whether to request a transfer to a job in a different city that would've required going into the office but maybe could've advanced my career >started binging on junk food out of stress and indecisiveness on Wednesday, breaking diet for first time in weeks >binged on Thursday, then Friday, then realised I wasn't eligible for the transfer anyway after reading the terms >binged one last time today on Saturday, but it was really dull because I was wired up with sugar anyway >went to gym for first day in 4 days >bought ice cream and chocolate this evening and saw students dressed up and realised it was Halloween and normies were having the times of their lives and I'd never been to a Halloween party in my life and was an ugly mid-30s male with a failed life I am sure I will go back to my regular diet tomorrow. Before Wednesday I was around 21kg lower than my typical weight a few years ago, which is quite incredible. Frequently when I feel really low and pathetic in life I start watching anime, since I see it as unapologetic loser slop. But I never like it because it's so transparently indulgent kids nonsense. I am no longer right wing. I will not lift a fucking finger to help normies stop being replaced by third worlders. Three simple words: DIY. I sometimes wonder if I could bear working minimum wage if I lost my job. My thoughts on this vary.

And does it change throughout different stages of life?

all the genetic denialist on here your worse than the people who say niggers aren't of lower intellect and more criminally inclined due to their lack of impulse control and emotional cognitive development. The majority of people can only attain a physique that looks like they workout. Unless you're roiding or some practically non-existent genetic outlier this is the peak of natural muscle

Gay gym employee asked me out. Do I need to find a new gym?

if you think there are actual stones in the liver then you are diagnosed with schizophrenia

Can you life your girlfriend?

>suppresses appetite >makes you feel good Why don't fatties just abuse Zyn?

How far am I from abs showing Assume 77kg

>Be on cable machine >doing triceps extensions >got 2 sets left >random hoe in tight yoga pants starts approaching my way >she stares at me while I am doing triceps extension >”Hi, I am sorry how many sets do you have left?” >tell her I got 2 left >she smiles at me and says great >she goes a couple feet away >do another set >rest for 30 seconds >she comes back to me asks me if she can work in >ask myself wtf her problem is and why she can’t wait 30 seconds so I can do my final set and she can have the machine for herself >tell her sure >she does her set >I do my last set >grab my water bottle and leave the machine >she gives me a disappointed look when I left Seriously wtf is wrong with these hoes?? Can’t they wait until people are finished with their sets?

How to achieve /dwarf mode/ as a stocky 5’8 male

>Intermittent fasting >Have to use your body every day to its fullest potential >Sleeping outdoors and condition yourself to the elements >Conditioning yourself to injuries, constantly fighting for survival >Essentially get to do whatever you want all day after you secure a solid meal >Whole day to workout and play around at local parks Is being broke, free of any financial responsibility, forced to survive on the streets and in the wild a more engaging and enjoyable life compared to waging it everyday?