>complain about forearm cramps after doing hammer curls a few weeks ago on /fit/>some anon says potassium cures cramps>write it off as the usual /fit/ bullshit sage """""""""""advice"""""""""""">completely inadvertly eat a bunch of banans and potatoes this week (the bananas were on sale and i just randomly bought em)>severely reduced cramps after doing hammer curls this weekalright anon, alright, you win this one. god damn
>>77592647Muscles use your sodium potassium pump to operateMore soreness could indicate an imbalance to be rounded out with bananJust FYI
still sleeping like a spooky vampire?
>>77592647potatoes are potassium?
>>77592647Ever get blood work done?I get occasional cramps but my blood levels are all in the normal range. Maybe I should monke maxx and eat some banans to see what happens.
>>77592737A medium potato has like double or triple a nanas potassium
>>77592820Blood work doesn't tell anything about you element levels. You body will take potassium and magnesium from every tissue in your body, before the blood levels drop. Only tissue sample/hair analysis can tell you your levels of elements.>>77592647Also often caused by a lack of magnesium
>>77592820electrolytes are very fast fluctuating so some test for your levels is pointless when you can double it at lunch
>>77592820youre dehydrated senpai
>>77592724why do you remember
