Squats are such a gay exercise. Squatting is literally not even lifting. It is a faggot exercise that people pretend is a "lift". Unlike proper lifts, squatting does not mimic ANY task you will need to perform in day to day life. Furthermore, squatting has a high chance of injury, and provides essentially no benefit. You should instead be LIFTING (deadlift, bench, OHP, curl, etc), and doing cardio. Lifting and cardio together are infinitely better than squatting. Also, you think the ancient Greeks (the most aesthetic, strongest, and best warriors in human history) did squats? No, they lifted and did cardio. Why do you think all the instagram whores do only squats? Because squats are for retards. There is also a reason that LIFTING is enjoyable and satisfying whereas squatting is very unpleasant, it is because it is an unnatural, pointless, and dangerous "exercise". Squatting is the most retarded gym meme ever. Thanks for listening.
so truepower racks are also machiens actually, and any machine lift is not a lift at all!COPE AND SEETHE YOU STUPID LOSERS
If you think about it, the Squat is really actually a weighted calisthenic movement
All men are gay some are just gayer than others. When you realize this you will stop caring about what is considered gay or not
>>77584111Besides hip thrusts squats are the best exercise to make you better at sex
>>77584111>Ancient Greeks didnt squatSo how did they build these glutes?
>>77584127Eating clean and having a healthy, modest amount of fat + tons of walking and carrying shit
>>77584115This nigga GAY
>>77584115You're getting too comfortable in that closet
>>77584112>any machine lift is not a lift at all!correct>power racks are also machiens actually,false, and benching in a power rack is based>>77584119sex is gay>>77584131based and true
>>77584115Yeah. Ive come to realize that there is a LOT of straight guys who have or probably would do something gay if nobody knew about it or made it a big deal. Imagine if you could cuddle kiss fuck or suck off your friend and go back to being straight like nothing happened. If society didnt try to force labels on people youd see more guys have a one off gay experience either out of curiosity, loneliness, or just being horny. And im speaking from experience. As an openly bi guy ive sexted more straight guys than you could count. Its always fun when a guy who has "interested in women" on their profile messages you and eventually showing you his tight asshole begging for you to be his first cock.
>>77584152explain the disgust response, and consider that some men are sex addicts that would fuck the couch if left alone long enough
>>77584155>disgust responseIn my opinion it doesnt happen. Ive messaged straight guys and they either ignore you, or message back. Ive never been told "fuck off faggot" or something along those lines. >consider that some men are sex addicts that would fuck the couch if left alone long enoughThat is true and thats part of what I am saying. If men were allowed to have sex with gay men and not be called gay youd see more straight guys having gay sex just to get their dick wet. It doesnt make them gay, but society says if you have sex with a man once youre a faggot. So they dont do it, or do it in secret
>>77584111squat is the foundation of all strenght and all forms of sport, there isnt a sport or an athlete who does not do any form of squatting0/10 your take is invalid
>>77584175>squat is the foundation of all strenght>reciting this stale meme0/10 your take is even less valid than your gender, tranny faggot
>>77584155> explain the disgust responseThe disgust response is entirely socially conditioned. The bible speaks of same sex Christians kissing each other on the mouth as a greeting and there’s not a single line of them having to overcome disgust
>>77584111Monday squats 3x5-8Wednesday Bulgarian split squat 3x10-15Friday squats 3x8-12No reason to do more
>>77584114And that's why they're based You don't even need to add weights, try doing 500 bodyweight squats and see how you get on
>>77584166>sex with gay men>doesnt make them gaySorry little fagboy, gay buttsex with gay men 100% makes them gay
>>77584266That’s not what the post says, please learn to read and comprehend
>>77584225>The disgust response is entirely socially conditionedIts actually nature not nurture, to steer animals away from things antithetical to the organisms health
>>77584272You just made shit up and didn’t even try to argue how or why kek
>>77584273For example, dead bodies/flesh smell present a universal disgust response in the humans, due to the presence of disease and a warning of danger. Excrement smells disgusting naturally, 99.9% of humans are disgusted by this naturally. Vomiting and sickness are both universally disgusting also, natural disgust instinct present in humans.
>>77584285Im aware of everything you said
>>77584289So the disgust instinct is nature, not nurture.
>>77584111They're good for improving force production for vertical jumps and tackling in contact sports. Also, what are you gonna do when a Stacy asks to get on your shoulders at a concert? You'll crumble like a pussy because you never squatted.
>>77584294Humans can be taught to be disgusted by anything. Men pretend to be disgusted by seeing a penis in the gym locker room but then go jerk off to porn, so now what?
>>77584141a power rack is literally the very definition of a machine. in fact it's probably the one machine that directly led to all this other stupid shit
>>77584309retard
>>77584127Obviously they did a lot of weighted gay sex
>>77584285>99.9% of humans are disgusted by this naturallyThere's about 2 billion "people" (25% of the global population) which is not only indifferent to the smell but enjoys it.
>>77584393I think he meant HUMANS, anon.Dung beetles, pajeets, and other creatures don't share the same disgust instinct as we do.
I rly love front squats tho. Holding a bunch of weight up above your chest makes u feel strong
>>77584166>In my opinion it doesnt happenI've got news for you bro, you're not straight (not necessarily gay though, if you still like women).>>77584225>The disgust response is entirely socially conditionedA verifiable lie. Post nose now.>>77584273>You just made shit upNose, post now.>>77584285Based and factually correct. We could even expand on it and say humans are strongly biochemically wired to be disgusted by certain molecules associated with those conditions, such as putrescine and skatole, to name a few. We CAN be indocrinated into overcoming our instincts and tolerate those, like we do with 45+% alcoholic beverages (which instinctively provoke a harm response in the nose, mouth and troath but we can learn to endure it and eventually enjoy it in the form of Scotch).
>>77584111just do those indian bouncy knee things
>>77584351When you're struggling to grasp concepts I suggest you look up the etymology of words and then you will find many truths about lifeThis goes for all of you sped retards, by the way, it's a massive life hack for understanding the world In fact etymology used to be taught in schools when schools were about education for the few lucky folks that had the privelage and not making slaves out of us, the ordinary folks, like it is today. Really makes you think I'm sure rich people study etymology still though
>>77584429> A verifiable lie. Post nose now.Tell me who verified it was a lie
>>77584461retard nigger kike faggot
>>77584111Most of the world squats to shit and even sit around.
>>77584818repeat that in english
I got up to a 4.5 plate squat for 5 reps... and I realized it was completely retarded. What an absolute waste of time exhausting my body like that. With that being said, I think they're fine with lighter weight and higher reps. Low bar fat sitting is retarded. I still have massive legs I can't lose any muscle with.
>>77584900>and I realized it was completely retardedbased
>>77584111Nice trips. Imagine frying your cns and risking injury for big legs. Do some legs but really big legs look weird and not goodhttps://youtu.be/AtbdRs9U0us
>>77586558Vegan diets lack none of those faggot
>>77586677They lack all of those. Humans don't digest minerals and vitamins from plants.
>>77584111>t. Squatlet Get mogged, weak closet homo.
>>77586558Veganism is dumb and gay but the body can convert some K1 from plants to K2 MK4. And fermented foods have K2 MK7.
>>77584115>All men are gay some are just gayer than othersfalse this is just wishful thinking on your part>>77584152>straight guys who have or probably would do something gayno it doesnt work that way these so called "straight guys" you are talking about are either bi or gay larping as straight>>77584166>never been told "fuck off faggot"i would first ignore/block or politely decline depending on the situation if it becomes sexual harassment then the "fuck off faggot" would be used
>>77584111It’s the heavenly king of lifts and it sure does a good job outing posers like OP.
>>77588269faggot
i bet you got twigs for legs lmao
>>77584229>squatting 3x per weekYou are going to look like a deformed, pear shaped weirdo
>>77584413I hate to break it to you, but if you can have sex with an Indian woman and make fertile babies, that makes her of the same species.
>>77584304>then go jerk off to pornwhat if their porn is only solo chick or chick on chick action so now what?
>>7758411130 IQ in that room and is all the cat
>>77584111if you're over 5'10" protect your knees and just do hex bar squadeds
>>77584111almost forgot to post picrel
You've never needed to jump?
