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    08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
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    10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
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    Has anyone actually managed to have their loose skin tighten without surgery or is it all a meme?
    >>
    >>77589152
    Fasting + derma roll
    >>
    >>77589152
    >Fasting
    I've never seen any proof that this works for getting rid of loose skin.
    >>
    >>77589179
    Worked for me,but at my biggest I was 6'2 and 300 pounds
    >>
    >>77589152
    Just do surgery
    >"but the scars"
    if you are white they'll fade and be barely visible in like a year
    >"look at this picture, it just look like shit"
    the guy was still fat/skinny fat , to have a good result you NEED to have at least an ok amount of muscle and be lean

    Just get surgery if you have a lot of skin.
    Losing the weight and gaining muscle was infinity harder than going trough surgery , idk why so many people just don't take the last step to finally have a good physique.
    >>
    >>77589152
    that tiny amount of loose skin would easily get filled in with muscle
    just lift, pussy.
    >>
    >>77589152
    fasting, epsom salt baths, lotion, collagen, massage to increase blood flow (or derma roll if you're a tough cutie)
    >>
    >>77589321
    The surgery is like $20k dude
    >>
    >>77589152
    >Has anyone actually managed to have their loose skin tighten without surgery or is it all a meme?
    it's a meme parroted by /fit/ tards. To understand why this is not possible you need to look at the microscopic level. skin is made out of 4 types of collagen and once stretched the collagen is not gonna realign as before unless you are blessed with great genetics to do so. no supplements, no creams no nothing. your choice is to either fill teh loose skin with muscles, live with it (best choice). or pay 30k for a tummy tuck which leaves you with scars that levels with zipper tits trannies.
    >>
    >>77589321
    >Just do surgery
    Prohibitively expensive
    >fasting, epsom salt baths, lotion, collagen, massage to increase blood flow (or derma roll if you're a tough cutie)
    Speaking from personal experience or what you've read?
    >>
    >>77589448
    That is a tranny spreading lies BTW.
    >>
    >>77589152
    Yeah it got tight again when I gained the fat back
    >>
    >>77589448
    All mothers had their belly skin stretched beyond what any fatty had. And most of them recover a full elasticity in half a year. The obes who don't are eating goyslop and have a ton of bad health habits.
    As if fatties were eating a junk food and still eating a junk food, devoid of any collagen, hyaluronic acid, carotenoids or other vitamins... just on glp1.
    >>
    >>77589321
    Take GHK-CU for a few months, the scars slowly start to disappear.
    >>
    >>77589327
    You have literally no idea what you are talking about.
    >>
    >>77589152
    I lost about 100 pounds in here, and I didn't have any loose skin. I suppose it's individual because I always hear people talking about loose skin, but I simply can't relate.
    >>
    >>77589183
    if it really worked the internet would be full of photo evidence
    this shit is just like jelqing and other memedick exercises that claim you can make your dick bigger
    20 years later theres still exactly 0 convincing studies or anecdotal photo evidence of it working lol
    >>
    >>77589806
    someone needed to say it
    >>
    >>77589822
    Yeah thats why I did
    >>
    >>77589760
    >All mothers had their belly skin stretched beyond what any fatty had. And most of them recover a full elasticity in half a year.
    almost no woman recovers their flat bellies. have you virgin hands even laid hands on a milf?
    >>
    >>77589424
    20k well spent
    >>
    >>77589760
    1) their belly skin is NEVER what is was before pregnancy
    2) a pregnancy is 9 months. Time is a factor. Someone who's been morbidly obese for decade(s) is going to have their skin more permanently stretched out. It's like taking an elastic waistband and overstretching it once for a second vs stretching it out and keeping it stretched for a year.
    >>
    be ugly and fat or be ugly and slim
    you'll feel physically better as one
    >>
    >>77589851
    They do get flat bellies and no hanging skin. Yes, stretch marks sray. Yes, skin take years to recover, but there is no hanging skin unless she was a landwhale.
    >>
    >>77589179
    Fasting works because autophagy helps you get rid of it
    >>
    >>77589760
    >most of them recover a full elasticity
    most women end up with ball sack tummies

    just one of the many reasons they abhor ending up as some tradcels baby machine
    >>
    >>77590816
    just shapewear and act like the problem does not exist. ignorance is bliss
    >>
    >>77589152
    how much does the loose skin actually weigh? I'm 6'5" coming down from 450lbs and I'm already a flying squirrel at 275 and I want to end up at like 200, but I don't know if I need to figure in 10 literal pounds of skin or something. My water weight fluctuates so bad with sodium already I can suddenly be up 12 pounds I'll piss out by my measure day if I hop on the scale at the wrong time, which I assume is from how little my skin is squeezing.
    >>
    >>77590919
    >ignorance is bliss
    yeah i dont know about that
    >>
    >>77589152
    Who fucking cares besides faggots and women?
    >>
    >>77589152
    There is a price for gluttony faggot. You wrote the check
    >>
    Being thin/average with loose skin is still better than being fat with taut skin.
    Every fat person worrying about loose skin is just looking for reasons not to lose weight. Prove me wrong.
    >>
    >>77590953
    this bitch needs to get some new material fr
    >>
    Its a reminder for the rest of your life that you were a lazy gluttonus piece of shit. Yet again in your life you want EVERYTHING but that's not possible
    >>
    >>77590816
    Not really no. I've had 3 pregnancies, the last was 4 years ago and my stomach looks like this right now. I still have like 8 pounds to go until im at my pre-pregnancy weight but i dont see it getting much worse like your picture.

    Retinol helps a lot
    >>
    >>77591741
    Pregnancy never cause apron belly, it's being fat in the first place what cause it.
    >>
    >>77591741
    Try bakuchiol. It has the same effect as retinol, but you can be in the sun without burning your skin.
    Also topical copper tripeptide will do miracles if you are 40+. Just don't use too much or supplement with zinc to balance copper, if you go heavy on it.
    >>
    >>77589152
    >I lacked forethought and gave in to impulsive behaviors that made me feel like shit
    >I don't want to accept the consequences
    Enjoy your scarrlett letter
    >>
    >>77591744
    I can see having twins or something causing it. Only my last kid wrecked me because he was bigger and i looked like a bowling ball with 4 sticks coming out of it.
    >>77591755
    I am 32
    My belly doesnt really get a lot of sun atm so its not a concern for ne
    >>
    >>77589183
    then post body, before and after. now.
    >>
    >>77589152
    Mine caught up
    >>
    >>77591741
    You were fat before the pregnancy and got fatter during it. This isn't caused by simple skin stretching. Clear adipose tissue is visible. You don't eat cleanly. You don't work out. You don't do cardio. And it surprises you that you have this body?
    >>
    >>77591785
    The stretchmarks visibly showed up during pregnancy which is most of the scar tissue. Never said i didnt need to lose weight nigger.
    I was thin with no muscle before pregnancy.
    I do workout and do cardio now, but ive only been strictly doing both for the last 6 months, results dont happen overnight
    Never said i was surprised, and i genuinely dont even think its that bad
    >>
    >>77591741
    microneedling could help with that

    https://www.youtube.com/watch?v=ChG8aSvEU6A
    >>
    you think a little bit of skin that can probably be removed without removing your navel is bad?

    i was overweight, possibly obese at age 10-14; my life was shit and I coped with food while doing little sport because the others bullied me

    thanks to this I am permanently stuck with disfigured, wide hips - there is no fixing it either
    I literally have been one digit bf% still looking weird and unattractive, thinking that I just "gotta lose some more fat" - not realizing that what I am looking at is literally bone-mass

    I am unironically stuck in the wrong body but no-one gives or gave a fuck because they only care when you claim such things when you want to castrate yourself not when you actually want to become a healthy, attractive male

    life is hell - i've been thinking about ending it on a daily basis and I wish I'd pulled through with it when I was 13 - at least back then people would've cared now as an adult you are just one in many
    >>
    >>77591796
    >no results after working out 6 WHOLE MONTHS
    confirmed female lmao
    >>
    >>77589321
    >skinny fat
    Opinion discarded
    >>
    >>77591930
    I mean i lost 15lbs but ... yeah being a 30yo woman sucks ass for building muscle man. It is what it is i just gotta lock in and keep going 4x a week and lifting heavier
    >>
    >>77591796
    >with no muscle
    Nice way to say adiposity, that is, fat
    >>
    >>77591948
    is your husband white
    >>
    >>77592139
    Yes
    >>
    >>77590816
    wtf I’m never letting a man impregnate me
    >>
    >>77592249
    It won’t ever happen because you will never be a woman.
    >>
    >>77592263
    Then why do I have a uterus?
    >>
    >>77592237
    congratulations on your 3 beautiful children and thank you for doing your bit
    >>
    >>77592267
    Because you're delusional. Take your pimozide. You will never have a uterus
    >>
    >>77589152
    Depends how much you got. Quit fucking crying and be grateful you arent fat anymore. Keep it off a full year, if improvement GREAT if not schedule the surgery and research doctors even if you have to go out of state. Pick the doc with results you like best.
    >>77589177
    Meme shit with no evidence
    >>77589386
    MORE meme shit
    >>77589424
    >>77589459
    They don't expect cash upfront dude. You do a payment plan.
    >>77589760
    Retard alert
    >>77590919
    Gotta get nude at some point, anon.
    >>77591832
    Meme.
    >>
    >>77592249
    Lol that's a GOOD outcome after 3 kids. One probably won't destroy you.
    >>77591741
    You arent most or all. Depends on skincare, age, genetics, and if she gains a lot of fat too during pregnancy
    >>
    >>77592369
    I mean i have friends that are moms too. The ones that have the worst outcomes are the really short ones where their belly just extended out really forward. Some people just tend to get stretchmarks easier too.
    >>77592282
    Theyre pretty cute and sweet thanks.
    >>77592037
    Okay.
    >>77591832
    Doubt it honestly. Theres some laser treatments that can be done but i wouldnt attempt anything until i lost as much weight as i can normally.
    >>
    >>77592541
    Actually the short bit probably explains more than I would like it to.
    I would advise against the laser treatments though, those are mostly for fresh scars and stretch marks :^/ once it's turned white it's just over, it's part of you forever, but the nice part is that nobody can really see that unless they're really looking closely at you. And the only person who should be looking that closely as your husband. And if he has a problem with those he's a bitch thats gotta accept he made them
    >>
    >>77592565
    My husbands doesnt care at all so its fine. Theyre not that visible from farther away so its okay. I still think its pretty good outcome all things considered. I mostly just want to look better in clothes and be stronger
    >>
    >>77592369
    >One probably won't destroy you.
    Maybe, I just feel like having children isn’t worth it. I need to find a man who doesn’t want kids.
    >>
    >>77589424
    What happens if you get it then just never pay
    >>
    >>77592916
    They chase you
    >>
    >>77592916
    Look up collection agencies. Basically professional hackers named 4chan but browner and willing to show up in person to get physical. All legal btw.
    >>
    >>77592912
    Fair enough. Its not for everyone and there will be permanent changes for like 95% of women between the goods (tits tummy n cooch) not to mention yoir hair changing texture and your mood/personality changes. Something like 80% of pregnancy women literally and medically get stupid during pregnancy and stay that way anywhere from 2-8 years after. "Pregnancy brain". There's probably one woman i know that looks exactly the same as pre Pregnancy after 3 kids while early pregnant with #4, she didn't gain any fat at all and continually breastfed them all so the milk didnt dry up and give that sag effect, but she IS retarded.
    >>77592576
    Pretty easy n shrimple. Running is good for it, its just about recomping right
    >>
    If any women here have workouts that have worked for you, post them please,

    t. Fattie trying to lose weight
    >>
    >>77593708
    post tits tranny
    >>
    >>77592249
    Youth is fleeting and looks fade with time for everyone.
    Once you have kids, your job is to raise them, not continue to be a thirst trap for male attention. And that tap dries out anyway once you hit your 30s anyway.
    >>
    >>77593708
    Move more, eat less.
    You're welcome.
    >>
    >>77593754
    Goes in one ear and out the other. Women are so addicted to attention they cannot fathom the possibility they won't get anymore due to age. They have zero long term planning capabilities, which is why giving them the right to vote was the dumbest shit simps voters voted for.
    >>
    >>77593708
    I mean kinda >>77593756 but also, what do you want? Skinny petite arms and big Ole thighs n ass? Evenly distributed muscle? Just skinny n petite?
    >dainty fairy
    Cardio bunny. Just stick to running, start with walking and work up to jogging short paces then jogging longer then actually running. Keep calories at like a 300-400 deficit unless youre feeling hardcore... running makes most people FUCKING HUNGRY and a hard deficit may lead to a binge. Running doesnt burns 1000s of calories though. Dont out eat your cardio. But as long as you get 60g-80g of protein a day you're good.

    Post too long oopsie
    >>
    >>77593765
    Shut up retard.
    >>77593754
    Hey jackass, what happens when you get fat and flabby after having a man's kids? He leaves you or just cheats on you constantly. You cant just attract a man you need to KEEP him. Cooking and cleaning ain't enough, he wants a hot piece of ass to look at and fuck. If you arent he'll find one.
    >>77593708
    Anyway
    >thicc sexdoll
    You'll see gains faster only working lower body, but you will inevitably use arms and traps for some of these.
    deep squats, if goblet make sure the dumbbell touches the ground. Get that ass low.
    Bulgarian split squats AKA lunges. Just trust this shit, this is your #1 round juicy ass exercise. You do these first and hit it again last TILL FAILURE. I mean drop the weight failure.
    Romanian deadlift, this rounds your hips out good and works your legs nice. Be absolutely sure your form is good before you add weights, do body weight only with a broomstick in front of a mirror/camera for a week or two to drill in form. You don't wanna fuck up your back.
    Hip thrusts. If you have a machine at the gym fuck yeah, if you dont just lean on a bench at home and put a dumbbell across your hips with a towel under it to avoid crushing your bones or pinching you its not too bad to DIY until you stay thrusting heavy.
    hip adductor/abductor machine, AKA good girl bad girl machine where you're spreading your legs to push weight or closing them to push weight. If your gym doesnt have one then your best DIY is a resistance band so don't worry too much its building side ass and hips.
    Running for cardio. It'll work your legs and ass and cardio is good for you. Use running guide above.
    ●start with body weight 5×5 then 5×failure when it gets easier, then add 10lbs, and add 5lbs every time you start taking way too long to reach failure. Every other day. MWF lift and TTS run.
    Focus harder on protein and aim for 120g, aim for 300ish cal deficit and if you have that much fat to lose then make it 500cal deficit.
    >>
    >>77593862
    >TTS
    use TuThSa
    >>
    >>77593862
    >what happens when you get fat and flabby after having a man's kids? He leaves you or just cheats on you constantly. You cant just attract a man you need to KEEP him. Cooking and cleaning ain't enough, he wants a hot piece of ass to look at and fuck. If you arent he'll find one.
    Pure exaggeration and only happens with the top 1% of men that always had options before and after they got married. Women spitefully get fat because their men are not the top 1% and far more often cheat on their men if they slip even a bit from the man they were when they married him. Not to mention, women are statistically far more likely to cheat.
    A man's loyalty is tested when he gains everything. A woman's loyalty is tested when her man loses everything.
    And this is all bullshit hearsay anyway on both ends. People that cheat cheat for ANY reason. These are not normal moral people. If your concern for looking good for your man is driven by fear of cheating and not purely because you love him, you have severe bonding issues and need to sort that out.
    >>
    >>77593885
    You are so fucking retarded it's unreal. Working a trade and you'll find that even the ugliest bastards cheat on their wives after they get fat or too old. They'll either just take something younger or maybe just less fat or just a bit less ugly than wife or they'll just pay for it out right.
    If you want a loyal man, you greatly increase your odds by staying hot to him exactly as you are or only changing your flavor of hot to spice it up *and be sure* he likes that. Eg: soft goth/alt hot to pink hot to fit hot to milf hot. A fed man doesnt wander looking for another plate of food UNLESS hes a genuine glutton and scumbag.
    >>
    >>77591928
    You're deriving value from the wrong places. You are made in the image of the Living God. Seek Christ earnestly and you will still know difficulty, and the world will hate you, but you will have peace and joy and assurance in eternal life. This is the only way and truth.
    >>
    >>77594488
    I'm really not at all interested in arguing who cheats more because both genders are capable of doing so and the ones that do will, as I said, cheat for any asinine reason because their father is the devil and they live deliciously.
    >>
    >>77593855
    >>77593862
    Thanks! I wanna be skinny/petite plus have a juicy butt
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