Exercises to treat erectile dysfunction?
>>77585517If your cock doesnt work your asshole still does
>>77585517Is it normal to not get horny as fuck near gym thots? I'm too focused on working out but i do wake up with boners, it's kinda weird. I also catch women staring at me but i don't give a fuck
>>77585517Depends on a number of factors. If you're overweight (as a function of WaistBMI), fix that immediately. If you're stressed, find a stress management method that works for you. If you're in an aggressive cut or bulk, normalize your caloric intake for a while and see if it helps.Exercises that may help include: Kegels and cardio (any kind of cardio works.but the better your cardiovascular health, the more you can eliminate that as a cause of ED). Nutrition which may help: Fish oil, dialing in on dietary fiber, increased or decreased cholesterol/saturated fat (depending on your intake), and vitamin D.The first thing you'll want is a bloodwork panel, as this could give you a clue as to the nutritional or hormonal causes of ED.
>>77585548Thank you so so much Anon, that really helped
Fix anterior pelvic tilt
>>77585517How old are you?
>>7758562627, but I've had this problem for a few years now, I was a hardcore porn addict, not as bad as what you can see on /b/ but definitely worse than average
>>77585697You muscles around your groin and thighs got weak, remember sex is a physical act of hip thrusts so jerking off sitting or laying down weakens these muscles
I have an anterior pelvic tilt for starters so I sucked my gut in for years well it turns out that makes it worse and fucks your pelvic floor muscles so I’m letting my gut hang. Trying to fix the tilt doing side squats and glute bridges. Not much hope but I will say that not clamping my abs 24/7 has helped me with constipation and erection strength.
>>77585548>>77585576Apparently kegels are what wreck your dick though, because everything in this world is retarded and broken and even the supposed cures are poison. You should kegel, but not too much or your dick breaks! You should relax and reverse kegel, but not too much or your dick breaks! It's so stupid. I hate it.
>>77585826I think the issue is that you can cause muscular imbalances in your pelvic floor if you kegal wrong or unevenly. The pelvic floor is very important for erection health.
>>77585839That makes it sound like the safest thing is to not kegel in the first place, assuming the default state of dick is baseline functionality. Kegeling to raise that baseline is more risk than worth, yet everyone pushed kegels as this miracle must do exercise for decades.
>>77585517Running. Your blood flow is probably shit.
>>77585517you might have inguinal hernia.
>>77585517Literally a non issue since you obviously dont get laid
>>77585842Yeah man people are fucking retarded and nobody knows shit.
>>77585975RIP to the anons who got bad dick advice
>>77585517Soup
>>77585934this, jogging/running - the only real cardio, accept no substitute
>>77585697Do you take any medication or have you taken any medication?
>>77585517Just wear a squat plug while squatting.
>>77585538sometimes perception of the persons attitude affect if you get horny. for instnace someone might not get horny during a stripper lapdance because he just feels well she's just trying to take my money
>>77585517cock rings help, small dose cialis everyday helps too
>>77586023>>77585934Why tf do people always say this? When I get fat and eat like shit and all I do is cuddle my eife it's like my sex drive goes up. Running saps me of energy and makes me feel like shit
>>77585548kegels will make it worsedont spam outdated information
>>77585622Opened this thread to look for this. Had some minor tilt that I managed to fix recently. Instantly fixed my dick issues.
>>77585517Become a sissy bottom x F
WHATEVER JUST GO UPSIDE DOWNEB B00B
>>77586043No, I haven't
>>77585517Do you have ED when you jerk it or only with real women? If you have it even when you're alone go get a full bloodwork panel and tell doc about it, if it's just with real women go noporn for a while it completely cured me
>>77586705How long is a while? Also can I jerk occasionally or never jerk ever?
>>77586711you can jerk but just stop watching porn, I did no porn for a month and it totally reset my libido and fixed my ed. realised I was training my dick to only be engaged to watching something on the screen, you're supposed to be engaged with your imagination and anticipation
>>77586742>realised I was training my dick to only be engaged to watching something on the screen, you're supposed to be engaged with your imagination and anticipationthis is brosciencethe real reason is because porn bitches are prettier than the median roastie so you get accustomed to their higher attractiveness
>>77586629Unironicallt putting something in your ass and pressing your prostate is guaranteed to give you a boner, so if you cant get it up I recommend buying a little insert and massaging yourself until your penis wakes up
>>77586882untrue, and I don't care whether you believe me or not but I have sex with very attractive women and it was an issue still. actually moreso the more attractive they were
>>77586973This. Porn is just rotten crackhead slop through and through for infantile weaklings.
Quit porn, eat more meat and get a girlfriend
People who fuck don’t have these penile issues that plague your incels. We just fuck till it stops working then start to take cialis. It’s the people who spend all day with it in their hands that overcomplicate the issue.
>>77586973>>77586987You’re little bitches at heart. I watch porn all the time, never had issues getting up, with women of varying degrees of atractivness
>>77585517dick dips.
>>77585622Very very vague, but correct
>>77585517>Exercises to treat erectile dysfunction?There is nothing called erectile dysfunction, its called ugly women.
>>77586973This is just you not getting comfortable. Take your time, have foreplay, make her cum with your fingers or something, but you need to get compfy with her in that way. This is also about a lot of stress
>>77585517cardio + confidence boosts (idk what exercise that is)>>77585538Im too uncomfortable in public to get a boner
>>77586742Thank you. That makes a lot of sense. It'll be hard to quit porn though, I've been watching porn since I learned what the internet was.
>>77585517bottoms up targeting your boipucci gspot
>>77585517Relaxing your mind and then your body. Just be confident. Well after step 1 and 2 allow yourself to become confident. In your boner:P
>>77585517Date women you actually find attractiveDon't use rubbersSleep enoughEat well
>>77587394NTA but zoomer here, I've hooked up with a couple older women and they're always chill about taking some time to get comfortable. the girls my age I've been with get really impatient and weird if you're not like a rock immediately
>>77585517Exercise is most likely NOT your problem. You no doubt use drugs and/or alcohol, that is the real culprit.
>>77587844>You no doubt use drugs and/or alcohol, that is the real culprit.You couldn't be more wrong, I've never drank alcohol or did drugs, I was a hardcore porn addict so in a way I am still an addict but I never touched alcohol, smoked or did any kind of drug
you also need to eat better as well
Listen up fags as what im about to share will positively affect nearly every aspect of your life, including but not limited to your ability to interact and connect with women, your physical fitness mood and energy levels, and your confidence drive passion and self esteem.I realized I needed to quit porn when I found myself wasting upwards of an hour with it every day, and I realized I had developed weird habits like fixating on the posts of ig/tt thots, watching weird fetish shit, PMVs with flashing lights and blasting music etc. This happened gradually over years and years. Like me youve probably been watching porn 7+ times a week for 15+ years, and you may not realize youve habituated and desensitized yourself into a cycle of use and craving. You probably watch it before bed, when youre lonely, absentmindedly peeking at coomer reels/TikToks just because youre bored.1/3
The solution is not necessarily easy, but it is simple. Forget nofap, thats bullshit. It may even be a psyop because I think it keeps people hooked on porn, and distracts from the harmful effects of porn. Nofap is like a competition to see how long you can go without pissing. If youre not getting laid, youre going to need to ejaculate after a few days, its a physiological fact. If you abstain from ejaculation youll eventually lose your sexual function/ability to get hard entirely, which nofappers call "flatline". No thank you.Ask yourself, how often do you jerk off without arousing material on a screen? Probably never right? Now how often do you view arousing material on a screen without masturbating to completion? This includes coomer reels/tiktoks, lewd shit on 4chan etc. I bet the answer is, regularly. This means your problem is not with jerking off, its with porn. Jerking off to excess is merely a collateral symptom, or side effect, of your porn problem. Nobody jerks off 3+ a day every day without porn. Its just not pleasurable. The dopamine ovwrstimulation comes from the images on the screen.The first time you crank it without porn will be strange. Youre probably not sure what to do. For me it was after 6 days of noporn, and I was crazy horny but the cycle of phone/computer, tt girls and fetish shit and weird videos was so ingrained in my brain and body that I wasnt sure how to do it. Just do it. You'll see that beating your meat with no porn is a vastly different experience. It is, paradoxically, more pleasurable, more rewarding. You dont have to repeatedly edge. It involves your whole body, your mind, your mood.... it felt like being alive for the first time. No hyperbole. After getting used to it (im a month into noporn) I could never go back. The way I used to go about self-love was so mechnical. I wasnt even aroused. Just pushing the dopamine button in my brain over and over, demanding more.2/3
Now in my daily life, I feel like a whole different person. Im abounding with confidence. I can't overstate how different i feel - so much less shame and guilt, so much social/sexual energy. I feel aroused in a whole new way, physically and psychologically. I crave connection with other people. I'm horny all the time and it actually feels good rather than degenerate. Instead of thinking "look at that bitch's ass its just like in porn", I see a girl and I just think about talking to her. Seriously. I was never super confident or extroverted with women, but now it comes naturally. You have to experience this feeling to know what im talking about- its literally like being high on drugs compared to how I felt before. You dont realize how much porn is sapping away your social energy, drive and confidence until youve experienced life without it. Arousal, libido, is supposed to arise from the mind, the body and the spirit together and in harmony with one another. It should energize and invigorate you, and once you know what this sensation actually feels like, you'll never go back. I'll end this by saying, im 28, in fantastic shape with cardio/diet/sleep all on point, and I was starting to experience ED. It crushed me. Needless to say one month off porn and I feel like a god, sexually and otherwise. My sleep has improved, my mood is elevated, I just feel more like a human being than I ever have since I became a porn watcher at age 12.3/3
Cardio, arginine, sleep, be comfortable and dont be scared of the girl, quit nicotine and porn. You'll be like a 19 year old.
>>77585538Enjoy it while it last bro, women will stop staring at you at some point. I haven't seen a vagina in person I haven't paid for in like 5 years. Sex is literally the only good thing in this world
>>77591320>Sex is literally the only good thing in this worldfeeling good, killing niggas and having children are also good things.
Above 3 post advice anon is good, but before that you need to know whether your ED is physical or mental. It's easy to know, you just have to check whether you get morning wood. If you can't even get morning wood anymore, follow above advice. You are in dire straights, but probably will be able to reverse it.If you get morning wood, it's mental. Your dick is warning you. I had ED twice in my life. Once in college with a gf of two months. My dick was making it clear that something was wrong with her, and it turned out to be right.The second time was when my then-wife accused me of ED two years ago. Turns out I'm just not attracted to frumpy post-wall foids who get fatter every year, and haven't worn a dress or skirt in ages. We separated, my new gf is a stylish Japanese girl 8 years younger than I am, and we've been fucking like rabbits for two years.
>>77585535is that an offer
>>77587833Women can feel insecure that they're not attractive enough for you and that's why you aren't instantly hard.Women (society in general) are raised to believe men don't have feelings or an internal experience or needs or anything really.It's hard enough for them to realise they need to do foreplay for their own sake, the concept that men might also need reassurance, trust and safety can be unthinkable to some.Older women have had actual relationships with men and often realise we're humans too.
>>77590645>>77590650>>77590653Thanks for motivation to quit porn
>>775856975mg tadalafil ED.It's beneficial for your health as well.You're welcome.
>>77591489Maybe
>>77591766I destroyed my mind and dick with porn and now need drugs to function.>t. faggot
>>77585548>If you're stressed, find a stress management method that works for youWHAT AM I A FUCKING WOMAN YOU RETARD?
>>77585622That makes sense. How can i do it besides meme bodyweight exercises. I simply refuse to believe stuff like dradbug can help
