>>77593306
better than nothing

>>77593306
Not for me, but try it and you will have your answer.

Biceps will most likely not fail first so you might not be getting enough growth stimulus beyond beginner stage. Just throw in a set or two of curls and you're good.

>>77593335
ps: cautionary tale would be blaha biceps, he does weighted chins and they never really grew

>>77593335
Biceps fail first 100% of the time during pullups. What are smoking?

>>77593340
If they fail first for you then it's the other way around your back may not be getting enough stimulus

>>77593306
no
t.80+kg weighteed chin and 37cm arms

>>77593340
Do you let your shoulders rise up towards your ears? Doing so takes tension off your lats.

What's your guys arm routine?

>>77593306
nope. add whatever curl variations you'd like

>>77594219
How much volume?

>>77594258
i do 5-6 total sets 2x per week (usually 3 variations per workouts).

>>77593306
>can I just do X and get y
What is your goal? If its to get big biceps obviously not. But the way you ask the question makes that obvious anyways.

For "health" bicep training is irrelevant. Just dont be a fatass and dont struggle getting out of bed