I barely hit abs but go hard on everything else.
>>77587073Is this supposed to be a before and after?
you need to eat more. and dont start with 'i am eating a lot already' - no teh fuck you arent. if you had been eating at a surplus already you would be chubby or fat.
>>77587076Yes>>77587080My diet is mostly chicken thighs, white rice, air fryed potatoes, salmon, berries/fruit smoothies, and ungodly amounts of skyr. Less frequently I also have steaks, white fish, pasta/ravioli with sauce, and dark chocolate. What else should I eat to bulk up?
>>77587073Like 2 months with shit diet/training routine.
>>77587084EggsPorridge or weetbix for a high carb meal
Looks like fine progress as long as ur getting strongerDon't fall for the meme of eating too much, gaining too quick and getting fatter - gaining 2 lbs a month is plenty
>>77587073
>>77587084Which one is before and which one is after? They look like you took two pictures on the same day
>>77587084JOPBAD - jar of peanut butter a day
>>77587084Height/weight? I'm not a bloatmaxxer, but you look like a victim weight dyel and if you want to get bigger, you're going to need to eat more/better than this. If your goal is to fuck whores, you're already good enough. Just keep doing what you're doing.t. was once dyel victim weight
>>77587092Thanks, and I definitely am - I've moved up 1 weight on every exercise, 2 weights for a couple of them>>77587096The pic on the left is the more recent one. I've been lifting for theres an exact 2 month gap between them>>775871076ft, 60kg -> 62kg>you're going to need to eat more/better than thisany suggestions/advice on both of those from what I currently eat?>If your goal is to fuck whores, you're already good enoughMy *main* goal is to be more physically imposing to gain the respect of other men and not be seen as a little bitch by some. I already have a girlfriend to fuck
>>77587114>The pic on the left is the more recent oneKek. Its over
>>77587118>>77587114SORRY, I misspoke, the right pic is more recent w/ 2 months of progress
Lift with purpose.Less is more and More into Less
>>77587114>6ft, 60kg -> 62kgYou're nearly the same size I was when I started at 6' 145lb/66kg. I'm now 85-86kg so less of a victim weight, but not Big Guy tier yet. You're also eating nearly identically to me when I started and spun my wheels for a bit.Your chicken thighs are good. I'm usually eating 2-3 these per day. Carbs are whatever. What you're eating now is probably less than you need (milk will help). What helps me immensely is a lot of whole milk. You don't need to GOMAD, but you should be drinking a lot because it's perfect for your goals and if you're like me, you struggle to get hit the macros you need because it's a lot of food. Liquid calories helps. 1lb of ground beef per day is how I was eating when I was putting on a lot of mass. 4-6 eggs is another good addition. I ate a lot of skyr, but sort of got sick of it so I got Greek yogurt and cottage cheese to fill a similar niche in my diet. I always track my protein intake, but nothing else. I aimed for 180-200g of protein for a long time. This may be a lot more than you need, but it worked for me so I just ignore the "science" on this. Carbs/fat I just track by how I feel. No numbers.Apologies if this post is disjointed. I'm typing during a meeting and just giving you a stream of thought of things that worked well for me since you're in a similar position to what I was. If I think of more, I'll probably make another post.
>>77587128One addition I just thought of. If you're hungry, you've failed. You shouldn't feel hungry. If you feel hungry, go drink 16oz of milk.
>>77587121Well for starters, i wouldnt post progress pictures until youve made actual progress
>>77587134>Posts question asking for help to gain>Posts pics to show he hasn't gained much and needs help/entice the /fit/ homos (so they might help)Stop being a nigger, nigger.
>>77587121You are more vascular and slightly more defined. I can see some abs becoming distinct too.
>>77587073dyel bro? a grown man should not weigh 104 pounds
>>77587114>I've moved up 1 weight on every exercise, 2 weights for a couple of themTwo whole weights? How many weights can you lift now?
>>77587137Maybe OP shouldn't be so fucking retarded. Eat and lift. Holy shit you dont need any other advice, especially when your starting point is a 110lb twink
>>775870736 weeks, literally no difference, total dyel. Being lean is good no matter what /fit/ tells you, but it only matters if you actually have muscle, which you don't lmao. You are what justifies the victim weight meme.
I assume this is wogspam. Along with the 5 other shirtless selfie threads posted today.
>>77587094lmao
>>77587073Corr hello sailor!
>>77587114>60kgI'm same height as you but dropping to your weight from 75kg to 60kg. I'm skinny fat with subhuman love handles, hopefully it will work.
>Thanks, and I definitely am - I've moved up 1 weight on every exercise, 2 weights for a couple of them2 weight jumps in 2 months? Noob neurological gains are more than that. You need to train harder. Cut down on sets and push each harder because you're not progressing enough, add sets later
>>77587073today was your first day, you did some power bottoms in the bath house you faggot
>>77587073The things I'd do to your tight virgin asshole.
>>77590501With a body like that, that hole isnt virgin
>>77587073narrowfags are literal subhumans
>>77587073your fizeek is fine. always remember, lean is law
>>77590529based
>>77587073First workout pump
>>77587073Never even touched a barbell.
>>77587073Why do your nipples look so sad?
1 month lifting, and 2 months
>>77591534gyno maxxing
>>77587073I would assume you've never lifted in your life and that you're just an untrained ectormorph.
>>77587125>every 96 hourssounds like overtraining
>>77592825the fuck are you talking about
