What do you even do on rest days? I have ADHD so exercising has been great for me because I can move my hyperactive ass for a good hour or so. But my body is sore and not cooperating and now I don't know what to do with myself.
>>77593857Go for a walk
>>77593857You can change your program.to have no off days. Or you can go for walks, like the other dude said.
>>77593857I can still do a pump set for fun on rest days such as arm and shoulder stuff. You can focus on forearms and calves. And/or just do some cardio. Running is annoying but i can get in the groove with stairs or elliptical. I think even a batty could probably do PPL repeat consistently without planned rest days. Really the prophylactic rest day is pussy shit. Just take a rest day when needed
>>77593857I woke up, ate cold pizza with coffee, watched some stuff, went for a walk, bought a cherry coke cola, walked more, came home, talked to family, watched some more stuff, ate more pizza, took a shower, made this post, gonna make some dinner, maybe read or vidya after.
>>77594364You eat like a 90IQ goy>>77594362PPL repeat is super intense. If you do that shit like you mean it, 3/4 guys will burn out fast
>>77594366Saystheredditusernigger
>>77594370That's not what reddit spacing is. You are legit not the brightest
>>77593857Cardio
