https://www.youtube.com/shorts/fiQsUX2du7sPR with my new 36 kg kettlebellsClean and press 2 x 36 kg for 3 reps at 74-75 kg bodyweightYippeeMy current plan is doing at least 10 reps total with 36 kg kettlebells clean and press each day greasing the groove style, no other exercises
>>77592524One meal per day has been working well.Gained some weight from creatine
>>77592524Is that the guy who made Doom?
>>77592524That's fuckn' awesome anon. Just started doing doubles myself with Dan John's Armor Building Formula. We'll see how it goes.
>>77592573Nice
>>77592542Yeah it’s Johan CarMak
>>77592524I make the same noises when I get fucked in the ass
>>77592524>no other exerciseshas your pull ups maintained/regressed/progressed despite not doing them?
>>77592524LETS GO MAK
>>77592573Abf is so weirdThe ABC is probably the best complex ive ever done.But the pressing days are shit if you're not a good presser. ''Just do 100 reps of ohp bro worked for me and the other genetic freaks i coached''
hey guys it’s me Mak, I thought you should know I have tranny poop on my dick.
>>77592524is this the only exercise you do? your getting pretty jacked. you have the fingers on your rib cage
>>77592892I fucked a tranny yestersday. Still have dried poop on my dick. I’m Mak btw
I might be gay. Mak here
If you think you're strong Mak, try the ssst, 100snatch left 100 snatch right in 10 minutes. But you cant even do half of it.
>>77592524Pretty dang strong
>>77592524
>>77592821>>77592986>>77593009Loser>>77592644Yeah pullup strength has gotten better>>77592696>>77592892Thx Yeah it's the only exercise I do ATM>>77593408>>77593505Thx
>>77592573>>77592754https://www.youtube.com/shorts/aLjWQ-RWzZgI tried the armour building complex today with the 36 kg kettlebells, it went wellClean and press seems to improve squatting without squatting
Mak again, got the tranny poop cleaned off my dick. Might go get some more down at the red light district. Some more tranny poop on my dick, that is. Might go fully gay, not sure. I’ll keep you posted.
Decided to just call a gay whore over to my place. I’ll let you know how it goes. I’m definitely topping, might let him slip a finger in. Mak here btw
>>77593610Gj brother. Impressive stuff.
>>77593842>>77593845You talk about degenerate gay shit. And poop. You are a jew. Piss off and die soon jew the entire world hates you:)
>>77593865Mak again. I bottomed. Felt gay.
At least he’s the one with a poopy dick. Mak again
>>77593609mirin dat back damn mak.
>>77592525>creatinehow is it? worth the money? Does it help more with pre workout energy levels or recovery? >t. creatincel
>>77594037Ive quit creatine already, decided it's not worth the money and I want to keep my bodyweight low. Also it's annoying to take everyday.>>77593858Thx>>77593842>>77593845>>77593865>>77593875>>77593883Obsessed
>>77593972Thx
>>77593865Didn't mean to quote thatHaha sorryYeah that guy is wierdWonder what his life is like
Bumping to have a natty warlord ontop catalog well roidtrannies seethe of the board
>>77594129Bro you didn't even need to explain:)But thank you and it's all good. ;D
Mak again. Bottomed a tranny. Queefed a lot. Feel gay.
>>77593610Ok so first of all your knees creaked like mad on the first squat but not on the second and third, please warmup.Second, armor building complex is half of armor building formula. I recommend the pdf, its well worth it.The ABC is done every minute on mark (kerk) aka EMOM.Dan john used the armor building complex in some weighloss clients.If im remembering correctly its something like>ab wheel or hanging leg raises 3 easy sets>ABC x5-10>Some presses>go for a walk minimum 30 minutesDouble 36 is heavy as shit, so imo you could try something likeHLR 3 sets, ABC 5-10 reps EMOM with lighter bells, double press with heavy bells instead, walk.
>>77592524your physique is really good, how long have you been doing this?
Weird samefagging
