>I just want to be skinny like pic related >I simply cannot stop eating and I can't get myself to workout more than once or twice a weekWut do? I've been trying for like a decade
>>77588993>i want to be skinny>I simply cannot stop eating and I can't get myself to workout more than once or twice a weekhmmm what could you possible do huh?
If you're that addicted to food go overboard. start fasting, all or nothing. working out twice a week will be enough if all you need is skinny. But it sounds like you don't have the willpower to succeed
>>77588993i am nearing this form though my problem is that i was fat my entire childhood and that caused me to have loose skin around my belly
You simply have to force yourself to eat less. I get it, food is delicious and our bodies evolved for a food scarce environment so it's an ever present temptation but you just gotta do it. Try switching out less healthy food items for wholefood things (e.g. chips -> carrots) to help sate your hunger. Also realize this is not going to be a quick process, you got fat over months/years, it's going to take months/years to slim down.
>>77588993if you are cutting you should drop your volume substantially. Your issue is you are trying to do some retarded 6 day bro split on a 1000 calorie deficit. Do a full body work once a week or split it into upper and lower and do one easy cardio day a week. Working out causes a lot of stress and you arent going to shrivel up if you work out atleast once a week and get your protein
>>77588993You lack either sufficient diet and training knowledge, a compelling enough reason, or the will to do what is necessary. So which is it?
This is me. Im 5.10 150-160lbs and what I look like all year round. I eat like shit (a pack of oreos a week nuttella in bread...all that fun stuff). Do calisthenics. Pushups pullups and gymnastics rings (add weight do different variations) will force your body to lean out inorder to do more difficult calisthenics. Dumbells and and traditional weights won't force your body to be lean because having extra mass is a big positive towards those lifts but not with calisthenics
>>77589214I recognize this is a screen shot. I didn't feel like scrolling around and finding original photo in my gallery
>>77588993>I've been trying for like a decadeyou've probably accumulated a lot of negative thoughts about fitness in that time then... you've become good at being bad at fitness. The only honest way through that is to challenge all of the excuses you've made for yourself when they arise.
>>77588993Painstakingly and tirelessly handcrafting a stone statue of a naked man including detailed cock and balls is a really gay hobby.There, I said it.
Those guys would be like 180 at 5'10
>>77588993You just don't want it bad enough bro.>>77589404Haha no. This is more like 160.
>>77589039I eat very healthy and clean, my wife cooks everything all whole organic ingredients. I don't eat bad food, I eat TOO MUCH food.. my wife is french and loves to bake.. freshly milled grains on her little mill, making me crepes and beignet and gateau.. I simply cannot eat one piece I have to eat the whole tray, choquette and petit pain au chocolat..
>>77589410No they would be 180. You are a skinnyfat retard.
>>77589423160 is about right, 180 lean at 5'10 is way more muscle than that.
>>77589430>looking at a front angle only when assessing people from 2500 years ago
>>77588993GLP 1 you idiot.
>>77589417do you drink coffee? have a coffee with each single pastry. Hunger suppressor
>>77589214>I eat like shit>pack of oreos a WEEKOne pack of oreos in a week is fine. Eating like shit the way op probably does is more like a pack a day
>>77589551just admit you're wrong
>>77589579Just admit you have no muscle and think that you simply can cut to reach the physique of guys that have been killing wild boar with spears since they were 14. Somehow more pathetic than fat guys that think they can cut to prime arnold because "its mostly muscle"
>>775895875'10 and 160 is shredded and muscularnot "no muscle"
>>77589560I'm not fat enough for that>>77589568I already drink 400mg of caffeine first thing in the morning, I can't drink more in the day
>>77589599You're stupid.
>>77589599>400mg>can't drink moreWhy not?
>>77588993tirzepatide
>>77589214Hm, that's exactly my xp too. What#s your routine? When I wa ssuper skinny and lived off junk food, I just added reps again and again. I was doing like 3 sets of 250 push ups every day, several ties a day, plus hundreds of situps, and te othe rusual stuff. always 3 sets, always super high reps.
>>77589733
>>77588993Carnivore Diet
>>77589590Ok non white
>>77588993peptides unironically
>>77590527will help with the eating but not the will to lift
>>77591095Lifting is only necessary for brownoid weaklings. Anyone who isn't dysgenic already has enough muscle for ottermode without the need to lift
>>77589417your wife is an asshole if she knows about your goal, that you gotta lose weight, and still intentionally cooks delicious food. Fuck her. You gotta move to a different city for 3-4 months, get shredded. Then come back to your wife. In the meantime, install secret cameras in your house to ensure she doens't cheat. If she does, you know what to do, since you got a shredded body now.>>77589007>>77589009>>77589012>>77589039
I'm 223 lbs and 5'7. trying to cut for 7 yrs. gained 40 lbs actually. FML.Will try cutting again from tomorrow. Never quit.>>77588993>>77589007>>77589009>>77589012
take b vitamins/liver and keep fat below 40g a day. sugar over starch for carbsits that easy
You don't want it enough, simple. If you did you'd do what it takes to achieve it
>>77589896?perculiar post
