Hot cocoa is the best pre-workout edition >anyone can start lifting, you don't need any prior sports experience>you can escape skinnyfat mode in less than six months>it takes less than a year for people to notice you lift>programming as a beginner is piss easy, everything works>diet is just as easy, just eat some protein and avoid fast food, candy and soda>you don't need a gym subscription to achieve a decent physique, you can get a good workout even with a pair of dumbbells from home>mires become so common they don't even register anymore>people notice you lift even under winter clothes>1/2/3/4 makes you stronger than mostly anyone you'll come across in your daily life>once you see results you won't even think about skipping the gym>consistency is the key to a good physique, even if you drag yourself to the gym you'll appreciate every single workout in retrospect>a good physique has a halo effect on anything you do>muscle building genetics don't matter in everyday life, being consistent in the gym is what makes the difference>being motivated by hope and love is much more effective than being motivated by anger>You can maintain a great physique despite terrible conditions
Even just a couple months of strength training can improve your quality of life a lot.
It's easy to work on your autism when it isn't your bodySteroids are cheap and plentiful if you are lazy
Here’s the real whitepill>with just one cycle, you can surpass 90% of natties in less than a year
>>77568714I'm having a great morning doing my upper body routine. I'm not skipping any assistance exercises. Feels good man.
>>77568714Ramen is the best pre-workout. Salty, lots of liquid, lots of carbs.I miss my wife.
>>77568714I have a hunch... we're ALL (yes, you reading this!) gonna make it
>>77568768I miss my fiancée too bro
>>77568792The worst part is knowing that it's all my fault and I could've preserved the relationship if I was calmer, could express myself better, not jump to conclusions and suppress the rage.And even worse is knowing that I don't want to get back anymore, I want to be single. Maybe get a little closer with the new fwb, date her for a bit, but I want my own shit, my own place, my own schedule.
>being motivated by hope and love is much more effective than being motivated by angerThis is false Hatred and self hatred are best fuels for progress
>>77568714Just the usual reminder for those in need.Here is the updated /sig/ archive for you guysYou can do it, trust yourself, please don't let me down.sigAnon files 08.2026Main folder:https://mega.nz/folder/Lro2TQxT#xGKCfbRYvE5cUkCPZyjzGAfor_my_anonshttps://mega.nz/folder/Lro2TQxT#xGKCfbRYvE5cUkCPZyjzGA/folder/L7RDBDBCMotivational picshttps://mega.nz/folder/Lro2TQxT#xGKCfbRYvE5cUkCPZyjzGA/folder/DmokwDhJsig topicshttps://mega.nz/folder/Lro2TQxT#xGKCfbRYvE5cUkCPZyjzGA/folder/7nQyyRaS
Great stuff just slightly cool it with the weeb shit
Just back from the gym. Getting cosy. Feels good.
>>77568838This is falseDrink diesel fuel and prepare for the heaviest squats of your life.
>>77568838WRONG!
>>77568838>I'm at the gym FIGHTING DEMONS BROGrow up.That might be an effective strategy for some people when they first start out, but how long do you plan on keeping that up? It's an exhausting way to live.
test
>>77568744Is it worth it to be stuck on jew drugs for the rest of your life?
hot cocoa is an ass pre-workout, dairy produces phlegm
>>77568744>the devil only needs you to say yes oncebegone
I joined gym last week after quitting multiple times in the past years. I just don't know what I am doing anymore. I know if I try I can get some friends, and even become normal, but in the end I doubt it will make me happy. I just hate this world for what it has become. I feel angry that I just can't do anything but disengage and move away. This site is my only outlet for any kind of social activity despite me knowing it is filled with trolling mods, bots and feds that intercede and ruin discussions. But it is still better than "nothing". Guys even if it is all meaningless, we should still continue fighting. You will feel extremely bad if you are laying down and doing nothing. Lifting is good. Be strong and positive, and fight through. You will reach somewhere and anywhere is better than nowhere.
>>77568845I appreciate it :)
>>77568744>Here’s the real whitepill>>with just one cycle, you can surpass 90% of natties in less than a year>>77570095>Is it worth it to be stuck on jew drugs for the rest of your life?Far huuuuuger whitepill: the new joo droogs is (((ECDYSTERONE))) n' assorted related compounds; cycling that shit ain't castr8 u and ack-shilly has some anti-aging research *perhaps* making a lifetime blast & cruise worth it for muh health.
>>77570249Not this guy again
>>77570283>chronic test user disgruntled at finding out you can have your cake and eat it too
>>77570290I'm 100% natty (and uncircumcised)
>>775700964 u
>>77570120>I just don't know what I am doing anymore. I know if I try I can get some friends, and even become normal, but in the end I doubt it will make me happy. I just hate this world for what it has become.Just keep lifting and doing what makes YOU you, world is a fucked place yes but we dont have much choice in this matter. Everything is going to be fine in the end, i believe in you bro. No homo.
>>77568838Great for short term, maybe a set or two. Long term? Fuck no lel.
it just feels over
>>77573717This too shall pass
GM everyone
I will persist.
>>77568714gm i felt good at the gym today
I am so sore, I think I need some rest days.
>>77575505Sick Elfin Lied helmet bro
>>77568838Negativity only works because it forces you to embrace positivity to disgorge it. If you don't have any positivity within you, negativity will just further erode your spirit.
>>77568714Eternal White Pill Thread>Mom found my gym card Lets get back to it boys
>gf of 6 years left suddenly because she “wasn’t feeling it anymore”In urgent need of whitepills bros
>finish workout>hungry as fuck and libido goes apeshit to where i jerked off twice in an hourMAKE IT STOPPPPNVGHXJ V
>>77576915alles abgefuckte fotzenhängen gebliebensei mir ned bös
>>77576915Two years ago the girl I was dating for five years and was going to be my wife left me. The grief has just begun for you I'm afraid, it's gonna get worse before it gets better. Just make sure to not do anything out of character, do not lose yourself in hookups, booze or any other kind self destructive activity. Do not force yourself in any rebound relationships, that's just going to cause more harm than good and you will regret it sooner rather than later. The dating world is absolutely brutal so be prepared to be left on read or even blocked for the most minor things. Do not download dating apps. They're a fucking cesspool of self absorbed narcissists and/or recently broken up people. Even the real world is full of indecisive and uncaring people. Just two days ago I met a girl, got a date on the same day, spent a wonderful evening together just for her to text me that she's "not in a good headspace to get in a relationship". Not a day goes by that I don't regret my big breakup. For context I'm handsome, 6ft and fit, have a decent job and actual prospects for a career, my own place, my own car, I'm more than social and have my own fair share of hobbies. My dad was married with kids at my age. Now I'm struggling to find a proper woman. That's just the way it is nowadays. You just have to endure it. Good luck my friend.
>>77570120>This site is my only outlet for any kind of social activityI would encourage you to find local community groups, hobby groups or similar where you could get some "normal" interaction.For me my local church has become a great place and they don't forcefeed religion, its merely for social gains and finding stuff to do. I have found several places through that one entrypoint and I feel a lot more connected and content.>I know if I try I can get some friends, and even become normal, but in the end I doubt it will make me happyNot trying will make you unhappy, trust me I've been there and its not fun. I've a few friends a lot more aquitances and even if I'm not happy as a clam, I'm far better off than before.>I feel angry that I just can't do anything but disengage and move awayI felt the same but becoming involved in my local community gave me the feeling of being useful and being able to affect things
>>77576915venus retrograde hit her up nov 15th
>>77568744That's cool if u keep your gains but you don't and it makes your skin shitty u might get gyno it's just overall gay and everyone knows you roid and if you don't look like you roid why the fuck did you even roid so it's a catch 22 either become a mass monster or an aesthetic god or don't even waste your time. It's fucking gay as shit. Once u have sex like ten times u stop giving a fuck and sacrificing your body so some whore can attempt to spread u a nice disease is just lame. Attention seeking shit gang. Nobody cares they just see u and are worried for your enlarged organs and your protruding trt stomach. Do it for the love of the game like big lenny that's the only way it's valid. The only way all else is sad. Cope. Either do it to die or don't.
>>77573717But we're back now
can I get impressively fit even though I'm 30 and only have dumbbells?I would like for once in my life to feel like women are attracted to me
Coming up on age 25.6ft, 171lbs, 18% body fat (roughly).My goal weight is around 150lbs, or whatever body fat percentage will put my abs on full display.Never been with a woman, at the lack of opportunity for anything in life is starting to get to me.I went to a nog school and was bullied pretty heavily throughout my school years (dropped out).Currently collecting disability for mental health issues and hoping to eventually transition into the workforce.I really hate the way my life has turned out and hope for a better future for myself and some of my family.
>>77578550Age 255'9NEETing and a broke KHHV, rejected every time I asked a girl out, never been shown interest I'm coming to terms with my life being essentially devoid of purpose and being dead on arrival
I have started lifting journey many times and it has collapsed way too soon. This time I have been grinding for nearly 9 months. First 3 months were meh, doing random shit but building the habit. Since may I have been doing a program and made good progress. Went from 123kg to 102,5kg, made strength gains. This time it sticks. WAGMI
>>77578988Congrats! You’re really doing well. Don’t give up now, it’ll only improve
Man these threads used to hit bump limit in a couple of days.
>>77580202Meanwhile black pill shit or demoralisation shit gets 310+ replies in two days
haven't been to the gym in months. down thirty pounds of relatively good weight. let's get this bread. >>77580202whole board seems markedly slower since a couple of months ago. /fph/ had a good amount of churn, but now the same thread stays up forever. maybe there are fast threads but my filters catch almost all pornbait/women threads so idk.
I will wolf mode and mogg the moon.
>SEXO white latina leaned into me to see some work documents on the phone>her boobs also touched meI WILL MAKE IT
>>77580202>>77580204They'd hit bump mostly because these threads would always be a bat-signal for seething blackpillers to try and "disprove" the whitepill and then debates and shitposting would logically follow and extend the thread.
>>77580519So where did everybody go?
>>77580284
>>77580856Perma range bans and mods contacting internet providers to switch dynamic ips to static ones.
>>77568714>toe has finally healed from injury and I'm finally able to run again>got a new hand held and able to play vidya on the go more reliably>got a good deal at the super market on chicken and beef>weather is finally cooling downIt's the little things.
>>77568714>avoid fast food, candy and sodaI can avoid fast food and soda easily but I'm addicted to chocolate and sugary stuff.
>>77568714>programming as a beginner is piss easy, everything worksprogramming in 2026 lol
>>77568714>avoid fast food, candy and sodaBut I eat 5 guys before benching? what should I replace it with?
>>77580856A lot of the blackpillers probably either finally offed themselves, or their employers re-assigned to them other boards.>employers? re-assigned?I said what I said.Meanwhile a lot of the old whitepillers (a group I would more or less include myself in) simply got tired of arguing with and trying to help people who almost aggressively don't want to be helped. It is a thankless job, though I'm willing to still do it if helps out a few lurkers somewhere.
>>77581726Just eat less of it. Mon - Fri abstain from chocolate then have fun on Sat & Sun.
>>77582361>what should I replace it with?Just buy meat at the store and make burgers at home. 100 times healthier and cheaper
>>77582361How about 5 girls, you fucking queer? Have you ever thought of that, homo?
>>77578547yes, you can do it. i´m 35, started lifting about a year ago and my only regret is not starting sooner.
>>77585151I remember feeling salty about starting at 21, thinking of what could have been had I started at 15. Comparison really is the killer of joy.
>>77568838¿Por qué no los dos, amigo?
>>77586932the heart...'s tolerance to steroids
>>77585151>>77578547As long as you have heavy enough weight, there really isn't an upper age limit until you are getting to like 70. And even then, it's even more crucial to lift. For all the older folks: All of the "age related" issues you see/read about (lower test, etc) are mostly caused by the accumulation of a sedentary, non-exercising lifestyle that is ubiquitous across the population (all statistical measures are always across populations/samples, not individuals). If you specifically look at 1) adults who workout, 2) aren't obese or underweight, 3) eat a healthy diet, and 4) get adequate sleep, you basically see no real decline in just about anything until way late in life. There is never a bad time to start lifting, and you never can "miss the window". You are always looking at two diverging paths: One you start working out today, the other you don't. Compare those futures, and what do they look like?>t 10 year alcoholic who quit and started working out again at 34, lost 80lbs, now I'm about as fit as I was when I was a college fuckboi, feel/look amazing
What app do y'all use for tracking.I'm on Liftoff
How do I trick myself into being whitepilled after a long bout of depression? I feel like everyone will make it but me... :-(
>>77588970The notes app. Downloading Liftoff now to check it out.
>>77568845I was just looking through the old archive from 2021. Thought about contacting the email just to see if you were still around.It really fills me with joy that you are still updating this.Thank you friend.
>>77570120I know how you feel man. Go to a Christian church regularly and participate. Seek Christ.
>>77568714>be me>turned 28 a few months ago >graduated uni in 22>got fat and depressed after uni because forced to take a job I hated because parents >during uni was jacked and frequently lurked here>got fat after uni because i hated my job >left to start my biz in 23>freaking out since im 28 and moving back with parents to build the biz>im back to being jacked again after losing 30 lbs>so fucking stressed bc I feel like life is passing me by and I was hoping the biz would be farther along >angry because it’s out of my control and friends/ people from high school kinda look down on doing my biz >my ig is shit, I get some likes on dating apps, but have a buddy who gets tons as a bartender- does extremely well with women>I have no fucking idea if things will get better and I feel like it was yesterday when first coming hereAny 20s/ 30s anons spare some hopium? My fear is failure and being alone since all I do is work and lift, I don’t want to go out and drink bc gains, but holy shit it’s lonely and am afraid my best years are behind me. I feel like my dating life is joever come moving back in because now I don’t have an apartment to grow the biz. To keep fit related, best ways to heal tendinitis?
>>77570249where do you get your ecdysterone? serious question, i have been interested in it but don't know what brands to trust. i was looking at nootropics depot
>>7759284633 in decent shape still, my gf is 24. Your 30s can be great if you prepared yourself for them (decent health, good job, own place, etc) don't give up hope but you really need to put yourself out there and learn game.
>down 40 lbs from this time last year>set up gym in my garage>have a whole month today of lifting at least 4 times a week>have figured out which lifts I like and which dont really do it for me>been training really hard>weird struggle noises even on my baby weights because there's no one around me to judge>take almost every set to failure>have diet plan locked inI'm going to make it anons, Im going to do it. Im tired of hating myself. By summer 2027 I'm going to be lean with noticeable muscle for the first time since highschool. The only thing I'm going to focus on for the next 10 months is lifting and diet. Then I'm going to find a qt3.14 and we're going to raise a family on my homestead and we're gonna have awesome seggs all the time.
>>77593360Sounds like you've got everything lined up for success.I wish you the best. Keep us posted.
>>77593130What do you mean by put my self out there and learn game? I feel like I lost all my game ngl
>>77593776>What do you mean by put my self out there and learn game?Got to go find and talk to women, dating apps suck even if you are good looking just by mere numbers of too many men on there and not enough women.
>>77593776look up london daygame modelit gives a framework of how to go up to a girl, tell her you find her attractive and get her contact info without sounding like a retard.I second the other anon. Daygame is so dead and apps are such trash unless you're gigachad, just walking up to a girl irl and tell her (in so many words) that you want to be inside of her can easily put you to the front of the line once you get the skillset down.
>>77568845Nice folder fren.
Bros, I just did my blood tests and the results revealed while everything was fairly normal, including my blood glucose levels, my triglycerides are super high. And I'm pretty obese at 31-32 BMI.Gemini told me low blood sugar, paired with high BMI and high triglycerides is one of the earliest signs of diabetes. I do have a family history of diabetes but those usually showed up much later in life for them. The fact I am seeing those signs now is worrying.I saw one of my family members progressively degenerate from diabetes symptons, and she suffered a lot in her last years. I am absolutely offing myself if I get any hint of getting diabetes. Its more joever than I could've fathomed.
>>77594487>The fact I am seeing those signs now is worrying.You're literally obese. Why are you worried? No offense, but you let yourself get to this point knowing full well and good that you had a history of familial diabetes.Anyway, you may know implication of change or requisition for advice so idk what you want
>>77572363>>77569019>it's not le heckin CONSISTENT bro!it doesn't have to be. it just needs to get me through this block. you can't positivity your way through a 20 rep squat.even if my long term goals are driven primarily by positive thoughts, i still gotta dig deep to get my hard sets done.
>>77594510Why are you doing 20 rep sets of squats to begin with? How about putting some actual weight on the bar and doing it for a normal rep range?
>>77594507I guess diabetes always seemed so far away, and being young I can shake off my unhealthy lifestyle. I never really was concerned. And while I did workout and diet before, as college and work got in the way and I got busier, I gave up on that too. Its crept up on me slowly when it was out of my mind.
>>77594514Yeah like I said I dont know what you want
>>77594523I want to reverse the effects. But as I said, since the effects of these are permanent, I can't exactly rebuild my pancreas or insulin resistance.
>>77594527You've made no implication up until now that you want to reverse the effects, but no, the effects of these are not permanent if it's type 2 diabetes. And if it's type 1 diabetes, Having signs/symptoms of diabetes means you still have a functioning pancreas and your insulin is still effective and being produced. If you had acquired type 1 diabetes and had not been using insulin you'd be dead right now.Since you have a familial history of diabetes, I'm assuming you have some knowledge about it, In which case you know the signs and symptoms of type 1 and type 2 - Which means if your familial diabetes was Type 1, you'd know that there's obviously still tons of hope right now. And you'd know that Type 2 is reversible.My point is, I don't know why you're posting or why you are saying what you're saying. Unless you just want pity from people and you don't want to actually change your lifestyle or situation.
>>77594531>the effects of these are not permanent if it's type 2 diabetespretty sure its not my man. My family members did have type-2 diabetes. Had to take insulin lifelong.
>>77594536It's not, and type 2 diabetes is insulin resistance. It's not an insulin deficiency. By losing weight, which you don't want to do, you can increase your insulin sensitivity. That's called reversal of effects. Type 2 diabetics typically do not take insulin.
