*unfucks your feet, ankles and knees*Your welcome kid
>>77585380it does the exact opposite
>got ankle or feet problems?>do some extremely high impact exercises!
>>77585412How do you think you make them stronger and better able to withstand high intensity, things like heavy squats or running.
you should tell people to not do this every day. You WILL burn out your legs if you do this shit every day, trust me.
>>77585434If they are fucked I don't think I'd start with this
>>77585380i have knee problems and my doc specifically said not ro do these haha
>>77585453Of course you should not be doing it everyday, but everyone should be doing a plyometrics once or twice a week, including drop box jumps
>>77585476Id find a new doc buddy
My gym has only one box
>>77585380Box jumping fucked my ankle up so much it’s still not healed months later.
>>77585380I do them, but after the drop, I jump as high as I can and land back on the floor
>>77585380I don't believe you>>77585385I believe you
>>77585380What do experts say?
>>77585380>injury risk>no gainsI’d rather take 2 g of tren a week
