>makes you bald
you make this daily mr. Goldberg
you mean i won't have to shave my head anymore?
>>77586032I took it for like 1.5yrs and never went bald. Also not sure if it even really helps so I stopped taking it
Joke's on you, i'm already bald
>>77586032>lifting for women
>>77586044You dont have to already
>>77586032I'm already bald, faggot. HERE WE GOOOOOOOOOOO
>>77586044Finally free>>77586301This guy mogs any zoomer just by not looking like a fag
>makes you stronger>makes your muscles look bigger>improves your brain and memory>is cheap as fuck
>>77586032prove it
Am I the only one who can't tell a difference if I'm on creatine or not?
>>77586513I think the consensus is it helps you squeeze out a few more reps and put on a few more pounds. You decide whether it’s worth spending ~$.33 per scoop for that or not.
>This guy mogs any zoomer just by not looking like a fag
>already baldso no downsides?
Mom says it's my turn to post this next time
>>77586513It is rare but there are people that don't respond to it. I noticed immediately, I was able to get 1-2 more reps each set, and I have this like.. perma 50% pump at all times. I've gotten comments from coworkers about how much larger I look after a few months on it
>>77587790What dose?
>>775879075g/day every day. You can miss like 1-2 days per week (avoid back to back days) and still be fine. Don't fall for the "preload" stage nonsense where people say to take like 20+ grams/day for the first 1-2 weeks. Your body can't use that much and it'll just piss out the rest, it's a giant waste
>>77587930Thanks. I finally bought some recently but haven't started taking it yet.
>>775865132kg/5lbs added on the scale and an endurance boost, yes, also cognitively focus is better, if you're sleep deprived you can take creatine and it seems to offset some of the side effects
I have a full tub I forgot I had but expired just this month (oct 26). Do I have to throw it all away or can I just take it? Idk how 'unsafe' that is but it feels like a waste to chuck it
>>77587995Keep in mind it will take 2-3 weeks to fully start taking effect. Just keep going and stay the course
>>77588005Its fine as long as the powder isn't clumpy or crystalised.
>>77587790the only effect that i really noticed is that it makes me feel less rekt and sore after workouts and i guess that makes the following workout a little easierworth it for me since its super cheap too
>>77588034Yes, one of the primary functions is helping muscles retain more water. The more hydrated your muscles are, the better they're going to perform
>>77586303I wish women cared about that but women love fag looking zoomers.
Anyone else piss a lot more on creatine?
>>77588187shit... maybe?
>>77586032nu uh...
>>77588187Yeah like constantly. I feel like im a fucking racehorse
>me having done blasts of 100mg winstrol, 400mg tren, 1g test but still will never touch creative because hair loss Why risk it for nothing? At least gear has real results and hair comes back after you stop
>>77588586>hair comes back after you stopShoud we tell him?
>>77586032>drinks more water>doesn't go bald insteadWow
>>77588034It helps promote more intramuscular fat, making it faster on demand, which helps repair functions begin faster, but takes a TON of water from your body to make this happenThis means your muscles look slightly larger and you rebound faster as long as its fed with appropriate materials (fats, proteins, water)
>>77586032The dht increase (doesn't cause balding) is absolutely fucking nothing, shit thread
Anybody using creatine to increase muscle at the same time as glp-1 to lose fat?
>>77586044sounds like a win to me
