What do you eat in a day to maintain your physique
>>77589705Food, you retard.
>>77589705BreakfastCottage cheese sandwich, with spinach, bell pepper, carrot, and mustardLunch150g of cooked brown rice, with 70g of edamame beans and 3 boiled eggsSnackSmoothie, with 350ml of almond milk, 2 scoops of whey, 40g of greek yogurt and 100g of blueberriesDinner150g of cooked brown rice, spinach, bell pepper, carrot, 120g of cooked beef mince, and a block of silken tofu with onions sauce.
>>77589715I forgot to add that I eat 2 kiwis along side the smoothie
>>77589705I try to eat more simple carbs to purposely insulin spike, also timing and when to add slower digesting carbs or fiber to prevent going low blood sugar before bed or you need to feel full. Basically fruit juices are optimal for extra vitamins and fast insulin spike and hunger. You can access slightly higher protein usage so you build more muscle per hour which means you can eat more protein per meal but it also is used up faster. Too much fats will slow your digestion slightly but only in the sense that you have so much food to digest, being extra full is probably perfectly fine especially once you have more muscle and have already lifted and are more just topping off stuff in the gym a lot but are at 1 or 2 rest days max for a few weeks if you are really trying to put on some mass. >maintain physique Fuck that if I'm lifting a lot I'm bulking and maintaining/cutting is just the same thing but worse gains. To diet first and lift around that is about as retarded as you can get. If I want to not lift and not let my physique change too much I just use the bulking technique with carbs to put myself into high enough insulin to have energy but also just prefer to be satiated enough all the time.
To maintain physique you need protein and exercise. Low volume intense workouts are enough for maintenance
>>77589718Can you elaborate on this strategy to prevent low blood sugar when going to bed? Do you just eat a big pile of complex carbs for dinner or something?I seem to get my body into this state where the muscles are sucking all the glucose from my blood and i feel like sometimes I just have to drink milk or even eat random shit in the middle of the night to be able to fall asleep.
>>77589709Made me kek for a good five minutes./fpbp
>>77589834It wasn't that funny
>>77589844I laughed
>>77589715you are either a female or a snob, proubly both. i cant wait for the nuke to wipe out this decadent culture
>>77589861>>77589844>>77589834I'm the one who.posted that, and I wasn't trying to be funny.I'm just enraged at the stupid questions on this board.
>>77589716>>77589715I rape your macadme milk sorbets with my rusty horsecock.
>>77589879Also I’m trans, not sure if that matters
>>77589705>>77589715gay vegan who tasted some cocks, now incorporates a bit of beef to re-live his faggot experience
Eggs and biscuits in the morning, usually 4 eggs and as many biscuits as I can stomach. Something canned for lunch, usually some ravioli.(by this point I am usually still feeling full from breakfast)For dinner it's usually something cheap and easy like spaghetti or hamburger helper (this is when I get indigestion and have to take a tums or risk waking up in the middle of the night with acid reflux)I am 5'11 (180.3 cm), 165-170 lbs. Forever lanklet due to long, thin, bones, 6.9 inch (17.9 cm) wrist circumference.
>>77589705Oats, eggs, milk, meat, veggies…
>>77589705Healthful food in an appropriate quantity.
>>77589705>breakfastcoffee, black>lunch black and mild>dinner1 can deenz, 1 apple
>>77589877>normal food is snobbyPoor person detected>>77590234>cottage cheese and eggs are veganPoor AND retarded person detected.That diet is not vegan in any sense yet you managed to shoehorn that in there lmao
>>77589705Animals, fruits, vegetables
