How was he able to eat so many french fries and stay in shape?
>>77586193Potatoes are highly satiating and keep you full. They're actually pretty good to eat. And if they're home made, you can use a minimal amount of (olive) oil.
he's always been eating high carbs and protein and low fat
>>77586193>in shapeI love Ronnie but he's in a wheel chair with multiple health conditions. Not exactly a person I would use to exemplify health. No offense to him he's the goat.
>>77586193Theyre not fucking french fries retard
>>77586213Low fat is more of a longevity thing for roiders, without fats your body absorbs no nutrients and doesn't produce testosterone which are kind of the 2 most important things for trying to maximize protein synthesis and recovery and everything.
>>77586380Are you blind you dumb fuck?Those are clearly fries in the pic
>>77586193Top 0.0000000000001% genetics and roids. Also, the man trained like an absolute monster.
>>77586193>>77586386He was just so smart to make everyone believe he was eating french fries when in reality he cut potatoes into strips! And he didn't fry them in oil, no no no, he baked them. So clever. These are clearly not french fries.
>>77586199Those are fr3nch fries. They are soaked in seed oils and are a calorie bomb
>>77587005>He doesn't make his own fries with tallowNGMI
>>77586193They weren't french fries, they were oven-baked, which has like a tiny fraction of the oil than when you actually fry them.>>77587241Tallow fries kinda suck, I've made them before. As soon as they get a bit colder the tallow solidifies and turns white and with a wax-like consistency.
>>77587241Nobody actually uses tallow. It's just a thing people say on this board to larp as traditional and masculine and pretend to get a one up on other anons By being healthier. Like when they say they buy pastured eggs from a local farmer or some other nonsense. Nobody does this stupid stuff.
>>77587271Lots of people avoid sneed oils like the plague and go to great lengths to find substitutes for them.
>>77587272Weird how you didnt address what I said
>>77587276Because you made no worthwhile points, you just shared your stupid opinion.
>>77587282Yeah, that's why you replied, right?
>>77587270Fries should be eaten warm so acceptable.>>77587271I actually do. Just because you are poor urbanite scum doesn't mean we all are.
>>77586283I feel for him in that he has had to suffer a lot of botched spinal surgeries—the stats on back surgeries are pretty dismal, one wonders if he’d be better off today had he not blindly listened to doctors. Many such cases. Though, in at least one of those cases, I know he was back trying to lift big weights well before he supposed to free the surgery.
because they aren't fried, they're just chopped potaotes the greatest fucking carb on the planet
>>77587318Sure you do buddy. Sure you do.
>>77587318Fuck you ruralfag pos
Dear diary,today I learned that tallow fries are a conspiracy from the patriarchy. All men who claim to eat them are lying to appear macho and tough to other men.Meanwhile, in secret, they eat regular seed oil french fries covered with purple glitter while wearing a skirt and high heels. Truly the guiltiest of pleasures.I wonder how deep the tallow fry conspiracy rabbit hole goes... I fear if I keep researching this topic they might come for me...
>>77587380>I know he was back trying to lift big weights well before he supposed to free the surgeryYou're absolutely correct he would have been better off without the surgeries but not because of the surgeons but because of himself, as you stated he was lifting PR level weight the same week of THREE of his surgeries. Not 1, not 2, fucking 3. Like I said I love Ronnie but he really did it to himself. Couldn't even wait a single month of healing even after his 3rd surgery which to me is fucking amazing I want to see what was going on in his head.
>>77587271I buy beef, raw milk, chicken & duck eggs from my local farmers. You have no idea how bad you have it.
>>77587507Ew. A ruralfaf piece of garbage.
>>77587643Nice typo, brown lady.
>>77587645>>77587645RURALFAGSTAY OUT OF OUR CITIES
>>77586193Just cooked these in my air fryer with a a few grams of olive oil and some salt and they were amazing
>>77586380>Theyre not fucking french fries retardKing Ronnie says they're not "french fries" because he cut potatoes to "look like french fries," and then he baked them. Those are still french fries, they are just home made and baked.I think he meant they weren't deep fried and from Mickie D's
>>77586386No dey aint u colossal faggot
>>77586380This. They just happen to look like them but are in fact not french fries.
>>77586193Ronnie Coleman BBC God
>>77587884If they aren't fried how are they fries?
>>77587412>>77587438Enjoy your pollution and minorities.
>>77588153Sorry you're so upset that your larp was pointed out
>>77588157>I have no point, but must respond
>>77588180You solved a captcha to post this
>>77587271>Like when they say they buy pastured eggs from a local farmer or some other nonsense. Nobody does this stupid stuff.I buy my eggs from the local farm that is literally around the corner from my house. How mad does that make you, faggot?
>>77588192You solved a captcha to post this
>>77588209Lol sorry bro
>>77588202It doesn't make me mad, but it does make me sad for you that you're so invested in this kind of larp And are getting viscerally and emotionally upset that people dont care where you buy eggs.
>>77586193serious question what happened to his back? did he have some bad surgery or did he go to snap city after doing deadlifts or what?
>>77587459he lifted after back surgeries before he was healed? what the fuck
>>77588326You sound mad.Not to mention urban, brown, and poor if you can't conceptualize that some people aren't larping about living close to farms. Were you molested by a farmer or something? Any trauma you need to talk about?
>>775861932lbs of potatoes are like 700calories. if you just roast them with little oil you can eat as much as you want
>>77588143because air fried.
>>77588478>Were you molested by a farmer or something?
>>77586193Those were just potatoes he cut up and fried in oil
>>775861934 ingredients and HIIT.
>>77588868So "fries" then
all his old training DVDs are uploaded to youtubehis diet was mainly shakes, grits and egg white bowls, and cremated meat drowning in brown sauce
>>77588478They voted for drumpf again and now the country has to bail them out because he keeps doing economic policies that we’ve known since the 19th century don’t benefit regular people.
>>77588500I refuse to recognize such a concept exists. It is just forced convection baking on steroids.
>>77588893Imagine pretending economics is a science. It is people manipulating statistics to justify whatever goal or policy they want.
