how do i fix my duck feet? i had them all my life, my internal hip rotation is poor and i get chronic pains if i walk for over an hour, sometimes less. i tried barefoot shoes and it only hurts more. i am 19, 176 cm and 86 kg
look up "unlock your hips" and have your pick of stretches
>>77588640uh how about no?
Why is there a duck posting on the fitness board
Try jumping rope and or cycling. Pay attention to your foot positioning, put your feet in a neutral position.
sounds fat to me. i bet you waddle as well
