/fit/ - >started calorie deficit about 3 months ago >116.4 - Fitness

Anonymous

10/29/26(Thu)21:59:00 No.77591249

File: images.png (3 KB, 275x269)

Anonymous 10/29/26(Thu)21:59:00 No.77591249 Archived

>started calorie deficit about 3 months ago
>116.4 kg starting weight, 185.5 cm.
>tell myself I'll get a DEXA at 110 kg.
> 110.6 kg. now
>take the DEXA
>70.52 kg. of lean mass
>36.33 kg. of fat
>32.79% bf

holy shit I'm so much fatter than I thought

on the bright side, I now know that I'll have to be ~87.5 kg. to be ~ 15% body fat.

never give up anons. lean is law

Anonymous
10/30/26(Fri)11:27:08 No.77592123

Anonymous 10/30/26(Fri)11:27:08 No.77592123

File: 1724822042438349.webm (1.02 MB, 640x480)

1.02 MB WEBM

>>77592370

Congrats on your weightloss progress Anon, keep in mind your face will start to look much better as you go down, so no need to stop at 87,5kg.

Anonymous
10/30/26(Fri)14:16:50 No.77592370

Anonymous 10/30/26(Fri)14:16:50 No.77592370

>>77592123
thank you anon. I was thinking of actually going down to 85.0 kg. at that weight I'm supposed to be 12% bf, but in all honesty I don't know if I'd be able to actually go down to that. Of course I want to be shredded but thinking about how much work I've already put in and how much work I still have left to do is daunting. I supposed the best thing to do is to take it day by day.