>fat all my life>always wanted to work out but just too lazy>kept putting it off>now 27 years old pushing 280 lbs>feel sick with myself>always feel I need to apologise for my weightIs it too late? Is it too late for me?
>>77584772Only you can decide that
>>775847721. 27 is still young as hell2. building muscle is 10x harder than losing fat (can theoretically shed 2lb a week vs natty lucky to build 1 lb a MONTH)3. losing fat all you have to do is NOTHING like literally just sit there and play video games and jackoff vs gaining mass requires optimized nutrition cooking calorie counting macro counting and obv working hard at the gym. YOU JUST HAVE TO SIT THERE AND WALK ONCE IN AWHILEif you want to go insane with it i recommend lyle mcdonald RFL program its the greatest fat loss programnin existence but honestly for ur current fat ass u can just sit in your room play videogames and drinkk water and just dont eat
Just recognize that "now it's too late" is just another excuse
>>77584824>lyle mcdonaldIsn't this a meme?
>>77584772too late, even if you lose weight you'll still have saggy skin and stretch marks
>>77584824>building muscle is 10x harder than losing fatlifting weights is easy.losing weight is hard.I mean is sounds easy - "just eat less", which is actually hard>now some 4chan loser will start spouting off about his le epic willpower etc
>>77584917You can't get a surgery?
>>77584772>Is it too late? Is it too late for me?I don't know, are you dead?
>>77584917>saggy skin and stretch marks is as bad as obesityBegone, negger.
>>77584772You are so lazy that you even made a thread to fit just to give yourself an excuse to keep on being a fat fuck when that one guy eventually says its ’too late’, despite the other 9 out of 10 that saying its never too late.Quit being a fucking spineless bitch and do something about it, starting now. Use your anger and selfhatred as a fuel to better yourself.
>>77584772Almost 127 kilos is a lot, but if you have a big frame and are tall it shouldn’t be a hell to get fit.
>>77584824I'm willing to do this. It's not like I'm in the mindset to work hard. Is sparkling water a good place holder?
>>77584772I am 33 and started gym only two weeks back. I am kind a excited. Although, desu I am not that fat. 176cm 77 kilos.
You've spent your entire life being an ugly loser bro, just give it a year and get that shit off and see how you feel. Go all in, GLP1, psmf, whatever. Count tge calories in every single thing that enters your mouth.
>>77584772I hate this gay>be hard, fuck excuses, nobody cares grr faux hardass reddit motivational quotes. Of course it's coming from a comic book, the pinnacle of soi.Train because it feels good and it's fun. Lifting weights is a legit pleasurable and rewarding activity.
>>77584772i am 60. I lost 60lbs and got a body that women notice because I'm not fat. Don't delay another day. Set a goal in months: I am going to do xyz for 8 months and not stop even though I'm going backwards, ect.. Shoot reta and lift weights and eat the chicken and rice and eggs and no more cigs or booze of fast food. Get the body and the life you want. The sooner you start the sooner you are awesome. But set a date and don't quit. About two years ago, a friend said as I was losing weight "where's your six pack, kinda mocking me, and said I won't see results for a year, well that was long ago, and he has to admit I lost weight and am getting muscled up." Most people quit before they realize a result and you can't do that. You need to set a date, follow your plan no matter what, you will get injured, sick, people will die, pets will die, people will sabotage your plan, ect, ect. You stick to your plan and if you get derailed, then you get derailed and you get back on the rails and you go back to your plan and keep going. That's it. You'll also do things the wrong way, and you will find out the right way, or a better way and you will go forward. Eventually this will become a habit and part of your life. Eventually you will change and be what you always thought you could never be. Worlds will open up to you. It's not magic, it is just the expression of your will. I have fully confidence in you. Yes you can. Yes you will.
>>77584917I didn't. I look great. Lost 60 lbs. Not everyone is a dead ender like you. You're not even a quitter, you're a non-starter.
>>77586361All this talk and still no pictures? /fit/ hasn't changed a bit
>>77584931Losing weight is easy. 3 ways to not use willpower:a) walk (easy pace) all day. When you walk, you don't want to eat for some reason. b) get ozempicc) only buy low kcal food - vegetables and lean protein. If you feel a compulsion to eat something, eat that carrot. After a week you won't want to eat anything else.
Any living creature has the potential to change their own fate
>>77586874>a) walk (easy pace) all day. When you walk, you don't want to eat for some reason.Blood flow is redirected towards muscles involved in walking.I'll add:d) Hydrate. Most people don't drink enough water to stay properly hydrated. Also, many people don't know the difference between hunger and thrist.e) Learn to differentiate actual hunger from "emotional" hunger. Fat fucks become fat fucks mostly due to using food as a coping mechanism because their life sucks. They eat garbage, they get fatter, their life get worse , they need to cope, they eat garbage...repeat ad infinitum.
>>77584772Anon I lost 100 pounds in a year, went from 280 Aug 2025 to 177ish as of monday. I'm older than you. Just do keto for a couple months to fix your blood sugar, then lift like a mf and track track track your calories, yes even something "small" like individual tootsie rolls. It's infinitely better to make your own food but if you aggressively track your calories you can lose it even on slop.
>>77584772When i turned 27 i was at 250 lbsWhen i turn 28 in a week i will be at 205 or lower.The best time to start was 10 years ago, the second best time is now, fren. You do NOT have any time to waste though.
>>77587680Based quote
>>77584772This picrel really fired me up I'm going to go act my way through my med school finals catch you later anons <3
>>77588292Missed the point but the comic could've been worded better. Basically you don't exercise and eat to become someone who's 190lbs. You exercise and eat the way someone who's 190lbs does even if you aren't that.
>>77584772Just go to the gym fatass.
>>77584772Never too late to start, lardanaonToo late is an excuse your mind tells you so it can justify not making a stand and starting today.You can lose all thet weight at 50 if you want. But it will never be easier than it is right now. It was easier ten years ago, don't look back in ten years wishing you'd started now.
>>77584912No, despite his appearance(being jacked isn't a requirement for being knowledgeable or a good coach) he is one of the more successful coaches of not just bodybuilders but he's even coached a few legit athletes and his opinion is respected enough that his main means of getting money is reviewing studies and telling academics how fucking retarded they are, or not. Seriously, man makes most of his career destroying poorly designed studies and the occasional coaching. His diet is nothing more than an idiot proof protein sparing modified fast.
>>77586357Listen to this based 60 year old. He is giving you the best advice here. Don't listen to the spiteful people here.
>>77588359Why do you think I missed the point?
>>77588552Sorry. These days it's hard to tell if people are being sarcastic sometimes.
>>77584772Stop thinking and do itAny time you’re thinking yes or no, just do itEvery time you think whether to or not, just do itStop thinking and do itEveryday, every time, every moment you spend thinking about it, stop, and just do it
this is the best thread i have seen in a while, wow.>>77584772 you can do it brother, we all believe in you and its not as hard as you think. change your mindset and the rest falls into place
>>77584824>>77584912RFL is no joke. Brutal but effective.
>>77588585Ye fair enough. I wasn't.
>>77588359Just say fake it till you make it
>>77584772Just do it and challenge yourself. Eat the same but do cardio more each day. Then change your diet overtime to be more nutritious and do strength. This is how you get a drive. Look at the mirror and be filled with hate.
>born fatSorry is there a genetic predisposition to be a fatass?
>>77588942Technically yes, having an XX chromosome, or having hypothyroidism, both of which tend to go hand in hand for a double ham whammy
>>77586357Solid advice, thanks man.
Bump
>>77584772Says the guy with fucking robot arms. What's wrong? Couldnt hack forearm rolls?
>>77588867>Look at the mirror and be filled with hate.Then love as the hateful fat melts away :3
>>77584772Did you go to the gym?
