>>77589652
Please literate people only in this thread thank u

Estrogen is like a PED for this stuff it improves flexibility and recovery like crazy

>>77589667
Where can I acquire this peptide?

What's it called if Im on a mat, on my knees with feet against the wall and bend back where my forehead is against the wall and head upside down. I've been doing this after stretching and get a floaty pleasurable high, coming back to reality warm and happy in the gym. Does it make sense?

>>77589644
I used to be pretty flexible and getting into contortion when I was younger. But eventually snapped my shit up and now I'm old. Still tho, contortion is SEXOOOO.
And I will be flexible again, damn it, I will!

>>77589739
I don't know the name but that's part of a progression for back bends. Usually it's not done against a wall afaik but you're on your knees holding your ankle and leaning back, eventually you stop using your hands as you build up strength and control. I suppose the wall probably helps prevent you from simply leaning back so you're actually bending.

>>77589739
Sounds like Camel Pose from yoga, maybe Laghuvajrasana or Kapotasana

>>77589644
If you live in a large city, try finding people training circus skills, there are usually a couple of contortionists that are training flexibility. If not you might be able to find someone teaching ashtanga yoga, which has some contortion built into it at the higher levels. If all else fails go on insta and find a contortion coach, there is no shortage there

>>77589644
i contort my scrotum if u know wut i mean

>>77589644
being flexible makes you more prone to injury so i dont bother. what is the benefit besides posing? doesnt even count as excersize or fitness really

>>77589644
Where do I get cool pants like this?

>>77590729
I wish there were a circus gym near me, I'd love to do trapeze and shit. Looks fun as fuck.