Honestly, this was always mostly correct. Ketofags pushed the "FAT IS LE GOOD" meme and while this is not exactly wrong, its also extremely easy to overeat calories when you consume fat dense food. This is even worse for people who are already overweight or obese because they don't much self control in the first placeIn reality, a healthy man who engages in sports or any kind of exercise should eat mostly carbs and protein. You don't need half (or maybe even more) of your daily calories to come from fat
so you think an ultra low fat diet is the way?
>>77590402wasnt the point of eating more fat to make you feel full faster and for longer periods of time so you eat less? Are there really people just overeating fats?
>>77590436Old school bodybuilders like Scooby eat a very low fat diet>>77590455Yes. But most people have no self control and will always overeat
>>77590455this only works if you eat whole foods and avoid goyslop engineered to bypass your satiety mechanisms
>>77590494Scooby is a roided homosexual vegan
>>77590402This is retarded. You primarily gain weight in a calorie surplus. Dietary fat(sfa) increases test: https://pmc.ncbi.nlm.nih.gov/articles/PMC10853065/
>>77591049The keto schizo returns
>>77591052You have no evidence to support your claims. Take your vegan(sub optimal diet btw) shilling somewhere else.
>>77591056Lol
>>77591052hes right tho. im 45 and started eating more fat recently and i can feel the added test: energy, raging boners, even some acne. morning wood every day too. and before you say it, i have a gf that i fuck as well. im not keto, but fat is not a bad thing
>>77590402Well there's a huge difference of getting 80g of fat from healthy sources, ex run off from meats in high protein vs a canola oil processed slop wrap
>>77591061A ridiculous example to be sure. He'll live longer than a vegan if he eats within maintenance. He also doesn't look obese from what i can tell. The majority of top athletes are meat eaters. The longest lived populations also eat animal products. Keep coping cuck. Keep your nwo/wef diet to yourself.
>>77590494holy shit you actually believe these youtube "influencer" bullshitters?I guess you think liver king was natty and only ate liver.Because nobody would go on the internet and tell lies to be different from the other 1000000 fitness youtubers.retard
