How do I get wider forearms? I've been working on them for a few months and I'm not sure if I actually made any progress. They're thicker, especially after a pump, but they still look like sticks from the front side, which is the part I actually wanted to improve.
>>77588940Eat more food and pick up more heavy things with them
it just takes a while. do curls and reverse curls with your hand. its super ass, always feels like you are doing it wrong, but its the way to go with dumbbells. i´ve been doing forearm exercises for a good while now and i can see the muscle slowly creeping in. it takes forever though.
Rice bucket training, kettlebell swings/cleans, farmer carry
>>77588940Do you mean forearms or wrists? You can't grow wrists unless you break them they're almost all bone and connective tissue. Most of the shit with actual muscle that produces contractile force and can be trained is in the upper forearm.
>>77588940train ur arms and forearms naturally come alongside compound exercises.. if by any chance ur forearms are small, it just makes ur upper arms look bigger..
>>77589190>Rice bucket trainingNo, but the rest is okay, and you forgot deadlifts.
Gooning and posting on here 18 hrs a day
>>77588940i really like suitcase carries. they work shit you didnt know you had, plus forearms. walk around the block with light ish weights switching
>>77588940Manual labour for 20years..
>>77589206>How do I get wider forearms>Do you mean forearms or wristsTake a guess, genius.
>>77589769I guess wrists because 99% of the people who want bigger "forearms" are turbo wrist and handlets.
