https://www.youtube.com/watch?v=W0Wr7HsylE0
movement + moderate lifting (no coritsol spike) is all you need to have a healthy beautiful natural body.

File: 1769783378252639.webm (3.92 MB, 960x720)

3.92 MB WEBM

just start moving around brah.

File: 1769814251613532.webm (3.92 MB, 720x1280)

3.92 MB WEBM

zoomers are obsessed with movement training.

>>77588048
Lyle solved fitness 20 years ago. People are just trying to reinvent the wheel the differnt steroid riddled spokespeople. You got the stuff or you don't that's 90% of fitness, it's not hardwork, it's not autism about protein or calories, it's not number of sets or bizarre movment patterns or rep schemes. It's just genes or drugs if you're anywhere near healthy mediums on the rest of it you would have been huge now if you had them.