Is bench press, back squat, and chin ups 3 sets of 10 3 times a week enough?
>>77589323enough to remain DYEL, yes.
>>77589323It's more than enough if the intensity is high.
>>77589323Ya it's p good anon
Why not do this cos 9 sets of squats is gayDay ASquat 5x5Bench 5x5Underhand row 5x5Day BPower clean 5x3Ohp 5x5Chinup 5x5
>>77589323Yes even less if you program it rightDon’t do straight sets this promotes sandbagging, do ranges where you push yourself to failure
