How to get abs at home?
>>35045647dont eat until youre down to 10% bodyfat. if you dont have abs resume eating and do core work for 4 hours a day for 3 months. then stop eating until youre down to 10% bodyfat.
>>35045647Fork put-downs
>>35045647don't beat yourself over it too much. if you don't have the right genes you will NEVER have abs unless you're ridiculously underweight. And even then, you might end up getting weird looking abs like Arnold Schwarzenegger. but in the same vein, you will never have abs if you aren't fit and lean so start by working out and losing weight if you haven't done so yet. if you're already healthy and lean then there's nothing you can really do, besides maybe years of hypertrophy training and hoping for the best.
>>35045647Steroids and push up or years of training.
>>35045745Listening to you is proof you’ve already settled for being average. The universe has no rules, so either cheat your way to the top or rot as a loser. Your choice.
>>35046068i was objectively at my weakest back when i had visible abs and i felt like shit as well. i'm much, much stronger and more energetic when i'm not actively starving myself. "cheating your way" to the top with roids will give you tons of acne and make you look 40 in your late 20s unless you can afford a team of doctors to look after you, and even then, it only delays the inevitable.
>>35046309That’s actually not true, and it’s misinformation. People who look much older than their actual age experience the effects of overdoing it, which can also make them look bulkier. Your overall physique will still look relatively the same with normal, you’ll just appear a bit bigger and more muscular. However, taking things too far can make you look older and potentially lead to other health problems TRT is a safe option provided you don't overdo it.
>>35046542Also if you're wondering about the price of TRT, it's usually a couple of hundred. There’s no exact price because it really depends on what the doctor prescribes and recommends.
>>35045647Get your body fat percentage down to 10%.Next...
>>35046309You idiot, you just validated my point. No hope, no desire, just midcore nonsense. You’d rather rot in hell for a century than miss out on 50 years of being a hot chud and enjoying heaven. Don’t even pretend it’s just about cheating, it’s about the fact that doing something is better than doing absolutely nothing and if that doesn't work then you cheat which is still better then hell.
>>35046637>No hope, no desire, just midcore nonsense.thanks chudGPT
>>35046542even if you "look" fine, you're still risking your long term health (potential fertility issues, baldness, sleep apnea, acne/skin issues) for something that you could achieve just by working out for a few more years. all for what? looking like you're in good shape doesn't mean that you're going to be more popular with women. look at /fit/ for example.
>>35046745Is that supposed to be your gotcha moment? You are not unique, by the way. People like you always deflect like that when they are hurt or upset. Glad that I got to you, lol.
>>35046792Lol see, exactly what I'm saying. You just have to be a negative Karen because you have a miserable life and have given up on life, so you have to be negative to other people too. It's probably the only way you can be happy, which is sad and pathetic. 100 years of hell instead of 50 years of heaven that's literally your philosophy of life.
>>35045647maintain muscle(protein-primary diet + light resistance training), eat at deficit.
>>35046068>The universe has no rulesThe universe has a shit ton of rules
