I am a diagnosed autistic aspie, looking for ways to rid myself of shame. Specifically shame in the context of being scared of consequences of an action and that of ruminating over the way people have treated me in the past.My psychiatrist prescribed me Fluvoxamine, and at very low doses of 25mg,16mg and 12.5mg it works really really well - it just has terrible sexual side effects - and I don't want PSSD (Post SSRI sexual dysfunction). Not willing to take Bupropion as I am going to be on stimulants soon for ADHD - and a combination of both would be terrible for my heart.Mainly looking for a therapeutic way out - that I can do myself without having to go spill my stuff to a psychologist, I just prefer to do it myself.>I have ASD Aspergers, ADHD innattentive type, OCPD, MADD (Mixed Anxiety Depressive Disorder).
>>35039269Masturbation and sex help immensely.t.Aspie
>>35040496Thank you anon, already do the first - gotta try the second, luckily I've won the genetic lottery and have a chad facial structure and masculine frame.
Create a playlist with no negative lyrics or stressful sounds. Listen to it briefly when you feel this way. Make it songs that you like. That helps me with the same issues. Hope u feel better man. Therapy also will work wonders if you get someone who's oriented on fixing your problems rather than placing your emotions. Older therapists are generally better for that. Good luck
>>35039269>Internalised shame and ruminationPray to God. https://www.youtube.com/watch?v=sndvVwIpMgUIn this manner, therefore, pray:Our Father in heaven,Hallowed be Your name.Your kingdom come.Your will be doneOn earth as it is in heaven.Give us this day our daily bread.And forgive us our debts,As we forgive our debtors.And do not lead us into temptation,But deliver us from the evil one.For Yours is the kingdom and the power and the glory forever. Amen.Matthew 6:9-13, the Holy Bible.>being scared of consequences of an actionFear not, for I am with you;Be not dismayed, for I am your God.I will strengthen you,Yes, I will help you,I will uphold you with My righteous right hand.Isaiah 41:10, the Holy BibleFear not, for I have redeemed you;I have called you by your name;You are Mine.When you pass through the waters, I will be with you;And through the rivers, they shall not overflow you.When you walk through the fire, you shall not be burned,Nor shall the flame scorch you.For I am the Lord your God,The Holy One of Israel, your SaviorIsaiah 43:1-3, the Holy Bible>ruminating over the way people have treated me in the past.For if you forgive men their trespasses, your heavenly Father will also forgive you. But if you do not forgive men their trespasses, neither will your Father forgive your trespasses. Matthew 6:14-15, the Holy Bible.And whenever you stand praying, if you have anything against anyone, forgive him, that your Father in heaven may also forgive you your trespasses. Mark 11:25, the Holy Bible.
>>35039269>I have ASD Aspergers, ADHD innattentive type, OCPD, MADD (Mixed Anxiety Depressive Disorder).>ruminationhttps://www.youtube.com/watch?v=p8yxV5eDF44Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things. The things which you learned and received and heard and saw in me, these do, and the God of peace will be with you. Philippians 4:6-9, the Holy Bible.I will pray for your healing in the name of our Lord and Savior, Jesus Christ. God bless you, Anon.
>>35044356>>35044383Christcucks FUCK OFF your bullshit does not work on most Aspies unless they were raised in an extremely faith heavy environment. You are so fucking annoying. Nobody likes reading this shit.
>>35044450God bless you.
