Whats cheapest diet I can live on and still get all my nutrition
>>85860095Probably something like rice and beans as a base, adding meats and veggies to it.
>>85860095buy rice and protein powder in bulk and take a multivitamin pill every day
>>85860114Why rice? What nutrition does rice have isn't it just empty carbs
This guy's tutorials covered most of that info for me >cheap healthy food sourceshttps://youtu.be/DbplhRRbQcs?si=JZSfaw9oTo4GkRSe>cheap healthy produce sourceshttps://youtu.be/Hf7fTabiNRs?si=KQnvPlIgLvzZ4B-L>example meal prephttps://youtu.be/cv-lTh4TX_E?si=7ocyxQPGnVcAC-cR
>>85860115also take fiber pills if you won't eat anything else
>>85860117You'll max out the needs from the rest of your diet, so it's to fill your caloric intake with something.Rice is incredibly cheap/efficient at this.
beans and deenz
>>85860095rice, cheese, oats, beans, peanuts
>>85860095I got a rice cooker and cook huge pots of that fancy rice or whatever they call it. Put it in the fridge and throw it in with other stuff. Oats and eggs for breakfast every morning.
>>85860095All the advise those retrards give you is fucking useless. All humans have the same nutrition needs however it can vary from person to person.Ill use vitamin C for an expemple...everybody needs it but 1 guy could be fine with just 1 orange a day while another guy need 2.You need to see a nutritionist and get blood work done if you want to do it properly.
>>85860148I'm fat so I need to cut out empty calories , maybe if I lose weight I can add rice back
>>85860192>how to eat as cheap as possible to save money>step 1 be a millionaire with a bunch of doctors Are you for real
Tuna, rice, frozen veggies.
>>85860095Get free fat trimmings from your local butcher. Has all nutrients unlike rice and beans
>>85860193Sure, just remember that you don't want to cut too much if you want to actually hold that weight.
>>85860215Mmm delicious mercury
>>85860206>laughs in free healthcareSry ameripoor i fucking forgot that you live in a shithole.
>>85860237I hate living in america so much its unreal
>>85860095Maybe full fat milk, bread or rice because carbs, veggies/fruits and other proteins, you already have milk so you could keep it occasional Though I don't know how expensive that is I never get groceries Honestly you're better off asking a bot
I don't know if it was the cheapest, but when I was running out of money in college I resorted to a diet of bread and milk. It also had the added benefit of having almost 0 prep and cleanup.
>>85860095rice n beansI would imaginec:
>>85860095Potatoes. You can live on just potatoes.
>>85860310You can make bread porridge (popara) with bread that has gone stale, and add a little bit of cottage cheese or something like that if possible, insanely comforting meal.
>>85860095Frozen veggies, ground beef, beef liver, eggs, cheese, salt
