>>77593379
Do it the same, but faster

>>77593379
dont sleep. you wil have an extra month and a half to succeed - anon onasis

do more cardio throughout the day.

>>77593379
Try doing an epitalon cycle.

Circadian rhythm is probably fucked up, no food 3hrs before bed, no screens 90 minute before bed. Waking and sleeping the same time every day. Limiting coffee to mornings only (90 minutes after waking). Priming your body clock with good cholesterol foods at breakfast and getting sunlight. Fully blackout room. 18 degrees Celsius bedroom.

>>77593379
Too many variables to control for when we don't know your lifestyle.
Wake up at a normal time everyday consistently and go to bed early enough that you get enough sleep. At some point, you will stop getting enough sleep if you continue to stay past your bedtime and you will want to sleep earlier due to so called sleep debt you need to pay off. And absolutely no naps during the day because you are restricting yourself to sleep only at night to pay off the lack of sleep.
That's pretty much all there is to it.