>>77593100
>Curling with a bar, any bar
Why?

>>77593100
You can use it exclusively if you rotate the grips to do bicep curls and reverse curls, but also gripping the flat part of the bar every once in a while since that part of your arm gets neglected with a ez bar.

What I normally do is reverse curls+bicep super sets with a ez curl bar and then every once in a while I'll do dumbbell preacher curls on my incline bench.

You still gotta get dumbbells anyways for hammer curls and lateral raises so but a ez curl bar is definitely a high value accessory and outside of my bench/normal barbell, it's my most used gadget.

Curl bar is also great for pullovers, skull crushers, overhead press.

>>77593103
You can go much heavier with a bar but dumbbells definitely get the better stretch. I can curl 105lb for reps with my ez bar but can't do 45lb with dumbbells. Also unironically a decent lower back workout if you do like 5 sets of both bicep and reverse curls with heavy weight.

>>77593170
>Also unironically a decent lower back workout if you do like 5 sets of both bicep and reverse curls with heavy weight.
God I hate this I curl half my bodyweight standing never feels good.

>>77593176
Try doing cable pull downs using the 11 shaped attachment and having your arms directly above your head and your elbows facing out

>>77593100
for me its decline dumbell curls

>>77593176
Fr but it helps justify having a arms only day

>>77593170
> can't do 45lb with dumbbells.
and these are the people giving lifting advice on 4chan

If you already have one, sure, but it's unnecessary if you have a normal barbell.

Athlean-X covers this, you essentially want to supinate the forearm, which you can do with multiple equipment..

https://www.youtube.com/watch?v=9TGhtatQeag

>>77593207
I got very long arms

>>77593100
Yeah unless you're a total beginner it would be way too light. At least add plates.

>>77593100
>he doesn't do single arm barbell curls
ngmi
pussy