It’s been clear for decades that arching your back for OHP is safe. You simply take the bar and, without bending the knees or using external support (i.e. a bench), get it above your head. Why the seething? DYELs, please explain yourselves.
>standing incline bench pressBecause it's a lie, shoulders are barely doing anything
>>77591199Shoulders were not mentioned one time in the OP. But also, you are retarded and have no idea how shoulders work.
>>77591191That's just a regular bench press.
layback press isn't ohp tho
>>77591191I want to train shoulders not do a standing bench press
>>77592868>>77592641ITT: seething dyelsBench also uses shoulders btw.
>arch flat bench until it becomes decline bench>arch overhead press until it becomes bench>lean a squat until it becomes a good morning>spread your legs to remove 70% of the rom in a deadliftthe "sport" of powerlifting
>another pointless bait thread
>>77592883powerlifting and strongman are more mobility sports than strength ones lul
>>77592883No one counts sumo
>>77591191i'm a DYEL and i don't give a fuck about this. premise debunked.but the seethe probably originates from the clean and press, which was the third lift in olympic weightlifting until it was removed in 1972, specifically because athletes were doing picrel and judging it became a nightmare.
>>77592899It was removed because athletes were bending their knees and the judges weren’t calling it.
