>Who is /fat/ for?For excess calorie eaters working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious thread: >>77572381
>fat women sitting on my face, their huge ass cheeks wrapped around my ears, my entire head swallowed up in their ass crack, the smell indescribable
>>77577160Imagine having a fetish for a medical issue.
>2500 caloriesit's over
whats your favorite calorie burner?i like walking a lot i can do it basically all day
>>77577357biking and kayaking
>>77577357biking
>>77577357Debating ketolards.Believe it or not, chess champions can burn thousands of calories sitting down and thinking. That's why I debate ketolards, it's my special way of staying brain /fit.
>>77577357Shadow boxing
>>77577357I bought a rowing machine but it's the most boring cardio I've ever done. Hiking is the only cardio activity I've liked so far.
>>77577357Masturbating
Started gym today. Did some cardio, 15-20 mins of jogging and tried some machines although some felt awkward. Will join another session on Thursday. A PT will help me next week with program and such.I also do some exercise at home, I have an exercise bike and doing exercises with various switch games if that counts
>>77577353>tfw 3000 calories nowit's more over
>>77577357Building a palleTOID shed and digging up the foundation for a 10x20 shed kit while HIGH out of my MIND on Vyvanse literally tripping balls and popping ZYN like candy
>>77577539https://youtu.be/BMEAZtbMSPs
>>77577539And gathering firewood with an ultra greatsword dark souls style while on puppyhikieshttps://youtu.be/jc1RQdMKQY4
Thought I was dieting for two weeks but I just realised I was grossly underestimating the calories in milk and the fatty cuts of meat I was eating.Do I really have to eat chicken breast every fucking day?
>>77577539that does sound pretty fun
>>77577598you could just eat smaller pieces of meat? get a food scale.
>>77577539does being out alone in the woods not scare u sometimes anon?
>>77577598if you are a manlet or a woman, yes
>>77577605No I have Yuna and bear sprayhttps://youtu.be/QBfjQWkhwFE
>>77577611u should get a gun too cute dog
>>77577616I need to get my out of state ID transferred and I wanted to lose all the weight before I take my new picture. She keeps me warm even in freezing temperatures with a ton of blanketshttps://youtu.be/FwtPlK5OuDE
>>77577598as long as you're in a deficit, you're good. the most important aspect of dieting is being able to stick to it.
>>77577598Add some Sazon seasoning and air fry it then have it with cabbage seasoned with curry powder and dip it in blue cheese so you can enjoy ketosis
How do I know if I'm eating too little?
>>77577667you feel like shit. you have to spend too much effort to focus on basic shit like driving.you gas out too fast when lifting.
>>77577602I need high protein for the gym
>>77577160amen
>>77577667You get really hungry when it's time to sleep, depending on when you eat of course.This doesn't always happen though which makes me think I'm being a retard with my calorie counting.
>>77577696then it is time for protein powder or chicken breasts
>>77577701But I want to eat pork and chicken thighsMy lean weight is still somewhat big, I'm guessing it's around 175lbs
Just got back from doctor and I am pissed off. I know I have weight to trim(181cm/98kg/44yo), but the consult I got was retarded. She looked at my blood work (which wasn't great desu), and I knew that diet recommendation was incomming, but the way it was given was half-brained at best. Here are some of the wisdoms I got:>4 meals a day, at least, lets fuck with our insulin levels whole day. Although, later on, she admited that IF is an option>max 100g of meat per meal>1800-2000kcal per day. No, she did not take my muscle mass or training load into account>no white flour, only alternatives or non-gluten stuff(?!)>only light yogurt shit, soft light cheeses, don't you dare touch regular stuff>no bacon, animal fat, fried food, but occasional sweet stuff is ok...I mean ok, tough to keep caloric intake level on high-caloric stuff, but why allow sugar at all and ban fat>lifting weights for 1 hour is too much for someone on a diet so she was not happy of me doing this twice a week>calculated my BMI and surprise surprise I am obese...although I would like to see obese person that can do a 30 min run or 40 pushups, just have more muscleWhat pisses me off is that this is a 50 year old protocol that medical workers parrot to each and every individual without using their brain at any point in that process. Yeah, some of that stuff works, but research has been made that disprove a lot of these things and nobody has got balls or brain to use critical thinking
>>77577704she just wants to get paid and doesn't give fuck about you actually improving.maybe she's even afraid for her job if you live in a shitty country where doctors have to stick to protocols verbatim.you can ignore her advice as long as you're actually losing weight.
I am 6'2 and 250ish, gained a little weight and got lazy and started slacking on my walking exercise. This Sunday there is a charity 5k in town I want to compete in, would the best way for me to try and build some stamina would just be to walk 3 miles every day until Sunday?I know I am not going to do great I just don't want to get lapped by MILFs with strollers ideally. Did a charity 5k earlier in the spring when I was 220 and I was able to keep up with some qt milfs in their 40s and 50s
I ordered 3 pound of jelly belly.Then I can have 10 tasty snacks a day without breaking my carb limit.
>>77577749I would eat 2.5 pounds the moment I get it, feel bad, spend all day telling myself that I’ll stop eating so much, then at night fat logic myself into finishing it so I don’t eat it tomorrow.
Anybody kinda miss when they could sleep with your arm comfortably resting on your big stomach when you laid on your side? Now I just feel my pelvis bone or whatever the fuck that bone sticking out in lower stomach is on both sides.
is this a problem? potassium is maybe 200mg higher because I used some low sodium salt but I can't be arsed doing the exact math right now
>>77577153man my lovehandles grew back so fast, i look like a girl
>>77577799how long did they take to go away in the first place?
Remember to never eat carbs.Every /fat/ success story is low-carb.
>>77577598All you have to do is stop eating carbs. Calorie measurements are irrelevant. Weight loss is all about hormones.
how do I actually calculate cooking oil calories when frying stuff on a pan. I get conflicting answers from googling/asking AI. Seems to make a significant impact on daily cal intake if I got it right
>>77577804they weren't completely gone right before i fell off the wagon, but they were FAR less noticeable. they make pants insanely difficult to wear
>>77577815you use an oil mister and weigh how many grams each spray produces. mine does 1.1 grams.
>get blood tests>deficient in everything with a bunch of malnutrition markersFuck.I still have 20lb to go so it’s not like I can start eating.Hopefully vitamins can keep me alive until January
>>77577539>>77577567>>77577593Oh my god you’re here too, not just agdg? Why do you have to shit up MULTIPLE generals with your off-topic blogpost spam?Die holy shit
>>77577774I ate 2 and put them in my 200-tic-tac container to dispense them. I don't want to eat anything. I want to lay in bed and die. I miss eating hamburgers non-stop.
>>77577704nigga is obese and thinks he knows better lmao
>>77577846do you just eat tendies or something?making salad and eating multivitamin should help you
>>77577799>>77577820I’m getting my skin removed in two phases and had the first phase of chest/upper-back/arms last month. I literally look like albino grimace with the weird droopy skin-lovehandles left. It’s insane. I look like a TikTok ftm
>>77577881Yeah I eat like garbage and haven’t had a working kitchen since like 2022. I’m moving into a real house next week and looking forward to getting to cook again.
Fuck /fat/, I really pigged out today binging the new Cyberpunk anime after my gym session, the only good news is that I did like 2 hours of cardio in the evening and I think I'm either at maintenance or in a slight deficit, I really feel like shit, at least the anime was a fun watch
>>77577598Chicken breast can be goodI’m making fajita bowlsMarinade>equal parts lime juice, pineapple juice, and oil, one can chipotles in adobo>cumin, oregano, coriander, cinnamon, paprika, different kinds of chili, salt etcPound the chicken breasts flat and soak them in that for at least an hour and not more than like 4. Dry them off, sear Cool and slice thin against the grain
Tasted the tomato sauce to check the seasoning and I wanted to eat it like soup. At least the family gets to eat good. I'm now begrudgingly eating a can of salmon and a diet coke. Just a few more weeks of this
ive lost 20 pounds in 2 months but i think im developing an ED nowI legit eat like 1kcal a day and sometimes i eat 600... this cant be good but weight is melting and im getting addicted which makes me not want to eat even more
>>77577989Testosterone dropping is a natural hormonal response to restricted calories
>>77577704>although I would like to see obese person that can do a 30 min run or 40 pushupsHave you never been to a Parkrun? They're full of obese people your age doing 40-minute 5ks.
>>77577810Remember! This guys lies and post pics from other people to push his lies.
>>77577740Some guys with strollers are fast as fuck. I run a 22:30 5k and still get beaten by them.
Remember: angry vegans shill against keto here.Just eat meat and eggs and you will reach your goals.
>>77578050>Just eat meat and eggs and you will reach your goals.I feel sorry for the fiverr guy on that pic.
How THE FUCKDID I GAIN SEVEN POUNDS IN THREE DAYS?!I only ate 1500 calories on averageSure I had a 3 day fast but WHAT THE FUCK
If you guys do Keto you will look so good you get accused of being a paid model.
>>77578055>7lbs of shit in your gutsew
>>77578058I think you need to be caught spamming other's pictures to get acussed of this. Doing keto is optional.
>>77578086>do keto >be sedentary>post body>get called a paid modelPeople who do CICO can't imagine ever being lean. Sad.
>>77578097The old Fiverr post from 2021... how many times has this been exposed this year? Seven? Eight?
>do keto>get called a paid modelFeels good man.You guys can be this lean and good looking too. Just quit carbs.
is 4chan alive again?
>>77578109No
Hey Mister, Nice keto hand.
bros, i think my biceps are finally growing. i still don't feel them contract properly though.and my triceps have atrophied. can i train biceps amd triceps on the same day?>>77578055all water weight
CICO works if you are active and eating cleanKeto works if you aren't active and just need to lose fatFixing your dogshit insulin receptors because you've abused refined carbs and losing visceral fat requires a reset/restriction on carbs. Once you get that under control you can and should reintroduce clean, complex carbs because they're necessary not only for active people (don't overestimate how many carbs you need however, if you aren't an athlete do not go above 200g per day) but also for general hormonal health and regulation
>>77578106>66803111>May 17 2022>https://desuarchive.org/fit/thread/66803111/This same old lie again? You need to seek medical help ASAP. The long-term keto brain damage can’t be fixed, but the compulsive lying can be treated.
Fatty contest Jiggleking 159
SylveonXGlaceon Day 36/500 of weight loss completeShe was literally just about to post yesterday when the site made itself unable to post. Oh well it happens. Can't stay mad about it. She ate a bunch of different things. Next time it'll be a few simple items thrown in a pot.Tomorrow based on the suggestions she's seen here she'll put some potassium salt and magnesium in her water. She's not fasting for long times (like a week long fast or longer) but she's been fasting long enough that it's compounded into something getting close to that much of a problem, that much is obvious. However she doesn't feel like deleting her old post or double posting soSylveonXGlaceon Day 35/500 of weight loss completeIt's not her whole thoughts but there's a lot of thinking about what she's eating next when she's been fasting like this. >>77574381She fasts and she still masturbates.>>77575247Yeah, it's very good for weight loss. Even OMAD was a bit difficult for her to get into. She transitioned from mostly weak occasional intermittent fasting to OMAD, then she moved to what she's doing now. She wouldn't recommend trying to skip steps here, you could easily fall or give up, unless you're already an experienced faster. Try a few weeks of intermittent fasting then about 10 days of OMAD then try to have days of fasting between your OMAD days. >>77575562Cooked a pot of a bunch of potatoes and like 10 packages of ramen and some various meats and eat it all over the course of a day while watching YouTube. Actually did things like this very often which is why she got so fat, and at her worst it wasn't even the only thing she ate that day.>>77576230She can't help but laugh at this. Her stench (among the stench of others) causes normalfags to leave. Y'all should be thinking her if anything.>>77576460>Do you like to humiliate yourself?Yes she does. >>77576545She can try this thanks. >>77577805Thanks for the reply
>>77578192>Yes she does.Cute, but unasked.This is like sending unasked nudes, don't do it.
uhhh let me get a double double, animal style, protein style, and a large diet lemonade. skip the fries
>>77578192>like 10 packages of ramenRamen is good the sensory experience of it is pleasant but god damn you are going to have heart attack from sodium some day if you ever go back to that
>>77578228Personally I think the scare about sodium is a meme, people have high blood plesure because they are fat, they are fat because they eat shit and shit often has a lot of sodium.
>1000 calories yesterday>600 calories today>300 calories tomorrowmy hunger consumes me
I have to regulateRolling 72s until Tuesday next week
>>77578239i ate way more salt than normal when on keto and had perfect blood pressure after the weight loss. even when i stopped keto i pretty much ate the same amount of salt and it stayed perfectnot being fat, being active and keeping stress low is the key
>>77578289Ketoschizo, can you give me a reason why I shouldn't assume you're making up stuff by default?
-130lb while putting on +40lb lean massanother 60lb to lose WAGMI friends
>>77578292you could assume that about every single thing posted herei've posted proof before of my recomp and fat loss. i did it on keto, posted photos and bloodwork. i'm no longer on keto because i need carbs for gym and hormones but i advocate it for weight loss 100% because it absolutely does work. it works for a lot of things like treating epilepsy and gut issues but its a tool. i dont think, unless for strict health reasons, it should be a lifestyle for the average person
>>77578313>you could assume that about every single thing posted hereI don't think any other anon has lie as much as and as systematically as you, I still remember when you told a guy with some serious type of cancer to not seek a doctor and instead do keto and be cured.>i've posted proof before of my recomp and fat loss.You've posted the same fiverr image from half a decade ago, this is not proof, no matter how much we low the bar.
>>77578316Haven't heard about that cancer anon, hope he didn't fall for ketoschizo.
>>77578316you are confusing me with that guy that posts the same keto images every thread. that isn't me. i've posted actual before and after pics and bloodwork numbers. he hasn't done that. i've never told anyone to cure cancer with keto. in fact, depending on what side of the body your cancer is on, it can either feed on fat or glucose so keto can actually accelerate cancer growthif you look for things that confirm your bias everywhere it's all you'll see
>>77578351>you are confusing me with that guy that posts the same keto images every thread.Yes, I am. If that's not you, then i'm sorry for being mean towards you.
Fatty contestwawawewa84.4 kg
>>77578376>86.8kgDrink some water, losing 2kg in 24 hours is not a good sight.
>>77578239I could certainly see it being overblown to an RDA of 300% or something in that range, but 10 ramen packs is >15 grams of salt which is alot
>>77578382i drink 3L a day, i had a big pizza beer weekend so it's just getting rid of all that bloating my best guess.
>>77578386Maybe it's a country or brand thing, the brand I eat has 1512 mg of salt per pack.
Test
>>77578388just checked my garmin app, my first 86.8 reading was october 7, 2kg in 2 weeks is not that fast right?
>>77578396The PHP security issue has been fixed.
>>77578398I'm testing because I was range banned but hadn't done anything to deserve it. I tried unplugging my router for 15 minutes hoping I'd get assigned a new IP address but it didn't work. Last night my ISP shutdown the internet for all the people in my suburb and a bunch of other suburbs, and now I can post again.
>>77578402>I'm testing because I was range banned but hadn't done anything to deserve it.That's kinda how range bans work, someone does something bad and the endire range gets banned.Also, why did your ISP shut down the internet?
Fatty ContestAbuGarcia247.6
44 grams of carbs and 560 calories pre workout good or too much?
I have tried a day of 1200kcal of just oats, protein powder, and psylium husk with some milk(and a good multivitamin) I like it I think I'll stick with it for a while. Wasn't really hungry.
Lost a substantial amount of weight through fasting, and yesterday I went to Lidl and picked up a protein bread from a random shelf to check the macros. The female employee noticed me and thought I was looking for the price, so she said it wasn’t on the correct shelf and offered to help me find it. We went back to the bread aisle, but it wasn’t there either. She then asked if I wanted her to find out the price by scanning it at the checkout. I said it was okay, no problem. She did all this even though I hadn’t said anything, simply because she thought I was good-looking.TL;DR: Women go out of their way to interact with and help you if you’re lean and good-looking.
>>77578404Scheduled maintenance. It was after midnight.>>77578597SW, CW, and height if you don't mind sharing. Yeah it's crazy, literally the leaner you get the better the treatment. I am sure if someone did the maths there's like a half million dollar cost to being fat just in terms of lost potential.
>>77578597Or maybe, just maybe someone was just doing their job you narcissistic prick.
>>77578154>Fixing your dogshit insulin receptors because you've abused refined carbs and losing visceral fat requires a reset/restriction on carbsWrong ketolard. The cause of visceral fat is fat consumption, especially saturated (animal products)
I'm never going back to rice now I've taken the potato pill, so much more filling.
I accidentally all the food again
>>77578815I batch cooked six days worth of fish and pasta on sunday night and ate the whole thing on monday night.
>>77578827that's why you can't cook food that's too tasty or you'll wanna overeat, happened to me when I was looking for the best way to prepare chicken breast in bulk and grilled them over charcoal, I polished off a weeks worth in two days annoying thing is it can't be too disgusting either or you'll be eventually tempted to just not eat it and make/buy something else, gotta strike the right balance of palatability
>>77578815I know that feeling. I ate too much last week and gained two kgs. I've lost half a kg so, I'm getting there. (111.5 kg)
>>77578810>132kg down to 89kg, 12.5% bf on a year of keto +200g saturated fat (animal products)but yeah tell me again how eating animal products makes me gain weight lmao
I'd like to share something that worked really well for me and I think it'd help a lot of people struggling.Basically set a calorie limit for the day, and if you go over it, donate a chunk of your savings, for me it's 200 dollars.You then have to ask yourself, is this one bite or one meal, worth 200 dollars? I've asked myself this for the whole week now and I've always said no. So far I haven't donated, and have been at a defecit this entire week. I'm down 2kg but i'm sure it's water weight for the most part. i just chugged water and had zero calories foods to fill myself up cause that burger is not worth 200 dollars.I really encourage you to try it out, and if you do fail, at least some charity will be happy.
Is a daily calorie limit good or a weekly one?I wanted to experiment with a weekly calorie limit so that it's more flexible. Like if i have a little one day, i can have some more out with some friends. Also let's say you have 500 calories extra, you can just have 100 calories on 5 days less, to make up for it.
>>77578899try out everything and find out what works for you
>>77578896marnie sex
>>77578899personally I've been gravitating more and more towards regularity being the most important thingyou should be eating the lowest comfortable amount of calories you can anyway, so if you have to cut 100kcal from it you'll be miserable and more likely to break your diet altogetherif you have to break your diet for social reasons it's probably safer to just go back to your regular intake afterwards instead of trying to make up for it(as long as it's like once a month and not every other day)I also don't like stuff like OMAD or longer fasts with refeeds anymore, they work for a while but because all the time you're not eating you're just thinking about all the food you'll be able to eat eventually, you end up just fueling your eating disorder
>>77578154CICO doesn't work for anyone ever. It lowers metabolism even if you exercise.
>>77578884idk your height but i also went down from 127 kg to 90kg and look much fatter than you :( im 185cm btw
>>77578929iirc, he is very tall and lifts seriously. like ~195cm or something.
>>77578929I'm taller and lighter than you and barely look better than his before
>5'8">stalling at 181 for the last weekGet me off this fucking ride I am walking well over 10k step a day and OMAD with lifting
I have picked up the hobby? of creating menus and food pairings lately for meals I will never eat.
Lads I have to regulate Next eating window is on SundayPray for me
>Adult male>My tdee if I were a healthy weight is just 1,600 caloriesNo wonder I get fat so quickly. Being a manlet sucks.
I tried to make pulled pork. But, I bought a tenderloin roast and it did not shred after 6 hours. The store nearby only had tenderloin roasts. Guess I am going to scout some other grocers for pork shoulder next month.
>>77578571>eating carbs>trying to lose weightPick one.
>>77578994If you quit carbs you can boost metabolism by +500kcal/day.
>>77578928Again teh study that says the contrary of what you claim?
>>77579074No, you can't, why do you lie so much? Is it a fetich for hurting people who false information?
>>77578884I pity your brain.
>>77579107he will die soon from heart attack. Fear not.
>>77579072not even on lifting days?
>>77579111I'm pretty sure it's a coping epileptic guy
what the fuck I just started a moderate cut yesterday and I feel like I've fasted for a few days, low energy, constant low level headache(and intense in the evening) but no hungerI hope I'm just getting sick or something and it's not because I can't handle a 1000kcal or so deficit anymore because I got old
>>77579106You can raise metabolism by over +500kcal/day by quitting carbs. +478kcal/day is just the average for the upper 1/3rd.
>>77579112Carbs have no benefit for lifting.
>>77578810>(animal products)Every anti-keto poster is an upset vegan.>>77578884Based.
>>77579147did you eat electrolytes?
old pants 44" waist. New pants 38" waist. Feels good.
>>77577740if you wanted to build stamina you should have started at least a month ago you goof. 5 days of walking isn't going to make much of a difference, but if this has motivated you to walk again that's great. just walk the 5k on sunday. a ton of people of all ages and sizes walk these things instead of jogging. i'm your size and out of shape. after two minutes of jogging my heart rate is in the "you're going to die you retard" zone.
>>77577885lmao, great visual. thanks for the laugh and congrats on your success. how much does that surgery cost?
I'm upping to 2k calories per day to see if it stops me from feeling like I'm dying all the time.
>>77578206>double doublegood boy>animal stylebad fatty, bad boy!>protein stylegood boy>large diet lemonadebad fatty, bad boy!>skip the friesgood boy
>>77578959that sounds like a fun hobby if you enjoy cooking or fine dining. i wish i still had creative hobbies.
>>77579165I was planning on walking anyway, just didnt want to be sucking wind at mile 2 lmao. Eh I might pass on this one and do one on Thanksgiving day, it helps benefit the foodbank and I dont have any senpai in town so its a nice social thing too. The sunday event comes with a glow in the dark shirt, might be cool to wear around if I go out at night or for night walks.
>>77579181Stats, anon?
>>77578994my brother is 5'2 and will eat that in a meal. (yes he is retarded, has developed gout, and pre-diabetic)
>vaping helps me curb the hunger>went to the dentist today >now in pain >hungry>can't vape for the next 3 days to to let my tooth heal FUUUUUUUUUUGGG MAKE IT STOP
>>77579160yeah I got some because my diet this time is low in sodium and potassium but maybe I miscalculated the amount or something
>>77579226I would just pop an asprin and a coffee and you're good as new.
>>77579221Really? Vaping made me hungry I had to stop.
>>77578963may Allah guide youhttps://www.youtube.com/watch?v=TsOtxAF7rL0>>77579161good work
>>77579217Is this what I think it is and if yes then provide sauce.
>>77579221Can you do edibles?
>>77579245I am autistic and have a lot of porn but I am not gooned out enough to remember random scenes i just webm random funny shit
>weigh in every morning>+/- 0.2 for five days>-2 pounds the next day>-2 pounds the next daythe human body has so many systems and variables. who invented this weird ass thing? why couldn't they just make it simpler?
>>77579259suffer
>>775792176'1 190lbs
>>77579293Sounds good then the fittest I was even in my life was as a sophomore in HS 6'2 180 after I took a weightlifting class
>>77579259weighing yourself every day is some anorexic shit and can literally be affected by water weight and how much poop you have in you. Stick to once a week
FattyContestTheRoc166.2lbBeen workin a lot. Upped carbs and calories. CICO and cigarettes baby. I carry a 50lb drill every day and drill about 60-70 10ft holes hiking thru the woods. Got some abs now which is cool. Still counting calories but eating anything I want and farmers market desserts, apples off the tree, and fresh maple syrup shots are all on the table.
>>77579321>can literally be affected bywater weight and how much poop you have in youwow, til. thanks kind stranger!
>>77579321Once a week is a great way to get demotivated by the variance of a normal fluctuation. Weighing yourself daily and noting the highs/lows each week paints a more accurate picture.
I cant get below 25% bfI liftI try to eat healthy, I cant keep it up for more than 2 days before eating junk
you retards still argue about it? you weigh yourself daily then you take a rolling average
>>77579435every 3 days is a happy medium
>weighing yourselfjust look in the mirror retard
SylveonXGlaceon Day 37/500 of weight loss completeShe thinks that for her own health and mental health she will take occasional small breaks. How often? Once a month. What will it be? A day of 1 hour eating window then 2 days of normal eating them another day of eating window.Normal eating means she can eat at all hours of the dayShe will eat a reasonable small amount during those days and on top of that she will walk a lot and maybe when she's less heavy do some additional exercises but for now she's content with merely walking. She is not giving up. She's just taking a small break once a month. She will go right back to fasting as she has been doing. She's doing one of those breaks right now today is day 1/2 of this breakToday she's eaten some pasta and fruit and she'll have some pork later. >>77579106It could be that he gains enjoyment from the act, but she doesn't think it's sexual. She's speaking from experience here, as both a huge gooner and professional threadshitter.
>>77579458>people with dysfunctional reward systems experience cognitive friction when they arent consistently and immediately rewarded for a task Yeah theyre going to keep arguing about it until the end of time
is 1 hour hiit everyday too much?
>>77579219>>my brother is 5'2 and will eat that in a mealTo be fair, it's easy to eat that in a meal, especially a processed meal.
I'm 183cm, weighted myself this morning at 93kg, 24yo male. I've been semi-weightloss maxxing for a while and dropped from 99.5kg that I was at in July. But I feel like the weight loss is slow and I'd like to be at 75-77kg in time for a friend's wedding in march and hope that i dont look like shit in a suit and get hooked up with a girl. I also did a few weeks at like 1.200 kcal a day which supposedly isnt safe and i shouldnt go under 1600kcal if gemini is to be trusted. I also did barely any exercise, I'm pretty much neet maxxing and only really go for walks to buy groceries or to my dentist. I have some 2.5kg dumbbells that can be scaled up to 10kg and do like 50 curls a day and thats it since im a fat lazy chud. Any exercise i can do in my room with no gear or just dumbbells and should I cap my calories at 1500 or is 1250 safe? and also does it matter if i eat shit food, like i'd often instead of eating dinner just skip it and eat chips instead but calculate kcal, does food like that slow down weight loss despite identical kcal?
>>77579596>if gemini is to be trusted.unfortunately you're retarded and you're never going to make it, so you might as well give up now
>>77578929190cmi go to the gym 5 days a week. you probably just need to do some exercise
>>77579620Every single time you post your image you get asked about your height, because you know you are very tall and you know those numbers are crazy unless you are very tall. Yet you always leave it out because you enjoy being asked about it.
So it basically comes down to calories?
Feel so dehydrated all the time from dieting, is that normal?
I think I have klinefelters
>>77579596TDEE calc says your Base metabolic rate is 1960, so don't go below that because it's very unhealthy. You could do 2200 with your basic exercises. Look up light calisthenics on youtube and keep doing dumbell exercises. March is a long way and you've got a realistic goal.
>>77579627they arent crazyput down the slop, eat meat and go to the gymgood luck anon
Fatty ContestFatGermanFuck80.7kg
>>77579446take a break?
>>77579641Mate I'm basically the equivalent to you, but I'm 180 at 5'11. I was only 230 at my fattest, but it was very much fat. 200lbs 12% bf is the lifetime goal of most natties without the context of being 6'3. And honestly while the navy method might put you at 12%, you look closer to 15%, I say that because that's my situation too. I've been stuck at 180 "12%" for a month now, it is frustrating having to cut harder if I want to go further.335 squat, 275 bench, 350 rdl (fuck deadlifts lmao), 175 ohp. 4 days a week ULUL, no keto shit. I miss my old lifts, but they haven't dropped too much. They used to be 360/295/370/185. Ironically the 10lb drop for ohp hurts the most, cutting makes you hate that lift so fucking much.
>>77579691i've had my 12.5% bf confirmed by a DEXA scan. navy put me at 12.8%.i've never cut while on keto and still not cutting now that i'm off of it. in fact i've been steadily increasing my calories by adding more carbs. your lifts are impressive
>tfw slenderman bone structure so I'll never look as good as those two anonsjust kill me
>>77579691I'm 6'/185 and your body is making me think. Your legs are bigger than mine, but I squat more than you. Your upper body is smaller than mine, but you completely mog me strength-wise. How big are your arms?This is not a hateful troll post. I'm genuinely baffled.Also, if your rack in your fucking kitchen?
>>77579620What's your gym routine? Are you still on keto?
>>77579691You look great. Is 12% for men? because most women would be thrilled with this i think
>>77579743i started off with a 4 day hypertrophy split and 10k steps per day. i was new to lifting and saw people at my gym doing stuff that wasn't on my program (like deadlifts) so i was adding shit and found it was too much so i started doing a 5 day split. 10k steps is probably unnecessary and took a lot of time because i have a desk job, so i just do about 30 minutes of incline walking at the end of my lift session. on my off days i go for a ~45 minute brisk walkhad to come off keto because no matter what i tried i couldn't get enough energy to not crash 3/4 of the way through my lifts. also my hormones were tanking (something about cortisol ramping during gluconeogenesis and suppressing test) so i've added complex carbs and everything from my mood, energy and performance has improved. my weight had already stabilized at around 88-90kg so i got what i could out of keto and highly recommend it for recomping. eventually you want to go to a more balanced diet especially if you exercise a lot
>>77579691>No visible absThat's not 12%.
>>77579734Lol, that's just how trailer living goes. The big main room is the only room with a high enough ceiling for a rack and only in that exact spot, and the rack is still shorter than average. But it's mine. I've posted my setup in home gym threads before.15" arms. I've neglected bicep exercises for most of my time lifting. I would squat more than I do, but my right knee has been fucked since I was in high school. Once every couple years it goes to shit and takes months to heal, for no reason, over and over. It really sucks.>>77579783Bitch I KNOW that, if you could read you would know I know that too. The navy method is not perfect, just like it wasn't designed for 50% bodyfat spheres it also wasn't designed for people who lift. Never trust the navy's promises, they will lie to you.
>>77579691u have great nipples and complexion
lol new balance makes underwear?Well done. I’m down from 185 to 175 after 2 fasts. One 57 hour one and one 72 hour fast. I’m happy with the progress so far. Definitely see some weight come back when I eat again but it’s not awful. My plan is to keep fasting for 2 to 3 days then switch to intermittent fasting when I get to my target weight of 155. Maybe even slimmer would be good, like 148.
>>77579524If you can physically do HIIT that often, then it probably isn't high enough intensity.Do you track your heart rate? What does it peak at during the intervals? Mine goes to about 190-193 bpm.
>>77579237Thank you my manTwo days leftToday and tomorrow fast
fucked up my ulnar nerve and now my left arm has been plagued with nerve pain for the last week. haven’t worked out in days and eating like shit. I was so locked in too but I guess life just loves raping people trying to self improve.
>>77580014that's no reason to eat like shit, control yourself piggy
>>77577153First time posting hereLost about 4kg during the last two weeks. 91 to 87 kg. It allowed me to get to 12 seconds handstand.
I'm planning to go from 200lbs to 180lbs between now and January. My plan is to simply not eat beyond my financial means. It will be easy, since I don't have a large appetite for non-binge foods.
>>77580018no piggy, im actually quite close to visible abs. but it does suck getting this close just to get fucked over by random shit out of my control
>>77579992>190-193 bpmWtf, mine goes up to 155 bpm at most. I use the HIIT mode on the exercise bike. It’s a 20-minute program, but I do it three times in a row.
>>77580137>155bpmThat's zone 2, aka "easy pace".So the answer is yes, you can do it every day. You can even do it to recover from hard exercise, if you ever feel the urge.
>omad and 1000kcal when i eat>occasionally go several days without eating>been doing this since early september>havent lost a single kilogramim going to stab myself to death
>>77580249
I HATE MY DOUBLE CHIN>I HATE MY DOUBLE CHINI HATE MY DOUBLE CHIN>I HATE MY DOUBLE CHIN
>>77580278i wouldnt be fuming about it if i was lying like those things are
>water fasting for the last 72 hours>somehow I'm 0.4kg heavier than yesterdayWhat the fuck, man? Genuinely how?
>>77577153>MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS)Which one do you guys use? Seems like LoseIt is just better as I'm eating a bit of both too much
>>77580338i use MFP out of habit, the barcode scan works great and i like making meals and recipes to not have to think every time what im having. might buy the pro version as a christmas present to myself, the macros on the free version change by percentage so some days your protein goal is like 250g which is very annoying
>>77577153What are your goals, and how much more until you reach it?>189cm 73,5kg>Aiming for 70kg by December 1stDecember and half of January is my annual pig-out time. I like to drop more weight than necessary before, so there's less damage to repair. It's crazy that they bring out all the christmas cookies so early in stores. They were there at the start of this month.Going well though, mind over matter.
>>77580356Thanks for the reply anon, good luck with your journey
>>77580372>176cm 88kg>70kg by next summer>started from 150kg
>recommended daily sodium intake is no more than 2300mg>recommended daily potassium intake is 2,600 mg to 3,400 mg per day>nearly all electrolytes I've seen have at least twice as much sodium as potassiumwhy?
BAD FARTS BAD FARTS
fatty contestfatretard187.7
>>77580434because everything has fuckton of salt in it, even breadsame with potassium, you eat one potato and you are good bigger number gooder in marketing is why
eated 800 grams of 10% beef mince
Fatty contestJiggleking 157.8
>>77580434The rdas don't reflect how much individual needs or should take. They are a public health tool. If the population eats too much or too little salt or whatever they reduce the amount in the rda or vise versa.
Eating only whole foods sucks. It's not like eating processed frozen food or fast food. It tastes so mid and doesn't give you that strong dopamine release while eating it nor does it taste nearly as good. With me only eating whole foods, there's no actual urge to eat because again I don't get the same dopamine release or taste pleasure from it. I see no point in eating. I'll probably only eat when I'm legitimately hungry. Shit just sucks man. I miss my Tyson spicy chicken patties and chipotle. Basically gave me an orgasm eating it. Now I eat chicken thighs and ground turkey and vegetables and fruit. Wtf is that man
>>77580517Get in a bigger deficit, or skip eating for a few days then you can appreciate what real food tastes like. >I miss my Tyson spicy chicken patties and chipotleGo ahead and get some then, fat boy.
If I stall on keto should I start counting calories or do some carb loading to shock my body into fat loss again?
>>77580535Don't do keto lmao
>>77580535Keto is the dumbest shit just count calories and track the three main macros>protein>carbs>fatsLiterally as long as you eat in a calorie deficit and stay within your daily allotment with these three macros you will lose weight. Carbs, especially when lifting and going to the gym, are importance for daily functioning in life
>>77580535>If I stall on keto should I start counting caloriesDon't listen to ketolard or those telling you not to do keto. Keto is fine, but CICO still applies. So yes, count your calories.
I'm down to 76kg from 120kg last year. I finally made it bros... Weighing and counting calories works.
>>77580567Post body
>>77580569I may not be a tub of lard anymore but I'm still too lazy to go take a photo for you
SCALEGODOWN
I hate lifting so goddamn much
me
>>77580666AI
>>77580666Gay larp
>>77580666This is how i imagine people turn when they become vampires in the Stephanie meyer universe except she was a fat woman with no taste
>>77580667>>77580673not ai just 4 almost 5 years of lifting with consistency and a degenerate calorie deficit for a cut + good lighting>>77580674lol
>>77580681AI as fuck lmao
>Canned water chestnut: 20 calories per 100g drained>Canned bamboo shoots: 23 calories per 100g drained>Canned baby corn: 27 calories per 100g drainedWhat the fuck. This is a cheat code
>Not AI bro
>>77580683>>77580688y’all flatter me lol>>77580249Going to crash your metabolism that way you need to go into a slight caloric deficit (~250-500 calories max) from your TDEE.>>77580014Same anon except it’s my median nerve in my hand/wrist. It fucking sucks, been dealing with it for 4 months now and it’s gotten better but having to change my whole routine around has been miserable, I miss benching
You guys got any recommendations for low calorie, quick and easy to make sauces to add to rice?
>>77577160>the smell indescribableShit, it smells like shit. You love shit.
>>77580763skip the rice for potatoes+sauce+chicken
>>77577160absolutely disgusting
>>77580781Did I ask for a useless opinion or sauce recipe?
>>77580763Peanut butter and vinegar
>>77580666>>77580681Exact same pose, AI filter added, different background.
beef mince fixes my shortness of breath and makes me really horny.
Retarded question incoming. I've started using a walking pad to walk while at my PC and I noticed that it has a counter for calories lost over the walk. Well sometimes I can get so lost in walking that by the time I finish a session there's like 200 or 300 calories burned, and frankly it's not like it would be too difficult to continue walking.Anyway what I want to ask is, what happens if I like eat 1,500 calories a day and walk enough to burn 1,700 calories? Like healthwise, what comes from that? Is that... good?
>>77580900>Burn 1700kcals from walkingDelusional
>>77580535No need to count calories on keto because they don't exist, you can eat 5kg of cheese a day and still lose weight
>>77580900>I noticed that it has a counter for calories lost over the walkignore themcounting burned calories is never accurate and its always a rounded up guestimation unless you have a bunch of wires and trackers installed all over your body
>>77580900>walk enough to burn 1,700 calories?That would be roughly ~4.5 hours of walking at a slightly faster speed(if you're fat), I walk 11km daily now and at 85kg that's now just barely over 700 calories burned while walking around 10-11 minutes per km, I use MapMyRun, I'm not sure how accurate it is but I've walked over 1200km this year while using it since March and have lost 21kg while eating at maintenance or slightly above it
i saw a poster with this but can't find online, does anyone know where i can get it?the people was just silhouette.
>carry a bit too many grocery bags>bruises flare upit's fucking over
>>77580930lmao the moobs are something
>>77580930
>>77580434Electrolyte RDIs are under the assumption that you're sedentary, but electrolyte supplements are made for people who are in the middle of hard exercise.When you sweat, the vast majority of it is sodium. And sodium is mostly what you need to avoid the cramps etc. that come with low electrolyte intake.Most people who make their own salt and sugar drinks just use regular salt and regular sugar, but the companies who make it need to differentiate themselves. So they have fancy mixes with special glucose:fructose ratios and extra electrolytes that make a small improvement over regular salt.But that's all unnecessary.Just remember: if you're sedentary, avoid salt and sugar like the plague. But if you're running an ultramarathon, those rules no longer apply.Salt is so unbelievably abundant in modern diets, but every tradie retard still insists that they need three Gatorades a day because they're working outside.
>>77580900There's nothing wrong with it at all, and I'll usually burn about that much on my pre-work Wednesday morning long run.The downsides are that it's incredibly hard to accurately guess your calories burned, and that it makes you hungrier. Then that hunger plus the calorie count makes you think you can eat whatever you want. But 1500 kcal of ultra-processed food is a lot less than you would think.
I love milk so fucking much even when it's nonfat. I already drink 2 gallons every week, I'm considering upping that to 3. Somebody save me before I'm too far gone.
>>77580963Milk is for babies
>>77580952>The downsides are that it's incredibly hard to accurately guess your calories burned, and that it makes you hungrier.Actually walking doesn't make you hungrier, only running does
>>77580965>Actually walking doesn't make you hungrier, only running doesWalking does make you hungrier, what a retarded statement to make.
>>77580964And you're a bitch, but you don't see me trying to suck your fat gyno nipples.
I want to eat 1/2 cup of homemade rice pudding so bad I mean it's not bad it's just uhhh 2 cups cooked rice1 cup of whole milk... 1 7oz can sweetened condensed milk and it's 4 servings....It's not that bad right... It's just 1/2 cup a serving at 350ish calories.... A simple snack...
>>77580968It makes you thirstier but your brain interprets those signals as hunger ones
>>77580970t. baby
>>77580973It makes you hungrier, retard.
>>77580968I actually stop getting hungry after an hour walk.I walk when I'm fasting, it helps so much
>>77580977It doesn't
>>77580963>drinking 3/7 gallon milk every day equates to near exactly 100% recommended vit DIt's perfect for winter.
>>77580963>I love milk so fucking much>t. picrel
>>77580982Actually I was thinking more along the lines of pic related, but I'm open to other interpretations.
>>77580812I just like that pose but understandable. here’s a different pose of my back without any Lightroom filters if that helps.>>77580963Don’t blame you ngl milk is the shit
>>77581014That's good.
my mom wont stop fighting me.I cooked 16oz steak and she says I am being too fat. (I cut them up into 4oz and portion for the week.)Next, she told me if I use high heat on her pan it will ruin the metal since it is very heat sensitive pans and cannot have heat on them.
>>77581019Buy your own pan then you pathetic loser
>>77581019grill them on charcoal instead
i haven't been able to reign my diet in for 2 weeks now. i'm up 10 lbs. it's over.
>>77581032(me)today was the day i get my shit back together and have been at 1500kcals all day but then just broke and now i'm 3000.it's over.
>>77581033(me)tomorrow, i'll try harder.
>>77581033Damn, time to go even further beyond. Drink 20 beers and eat 3 large pizzas.
Wait... You don't eat a pound of top round or flat iron steak a day on a cut...
H-how do you eat 3k calories?! I struggle getting to 2k... And I do TMAD
>>77581040Very easily if you eat ice cream or sweets or crisp or mcslop
>>77581040how did you even get fat in the first place?
>>77581036funnily enough, i'm not craving those.>>77581040candies and potato chips. a couple of each can easily reach 1000kcals.
>>77577153If i stick below my calories, thats all that really matters at the end of the day right?>tdee was 2560-2800 depending on theharris/mifflin
>>77581046Yes
how soon after eating do i need to puke
>>77581040It's UPF. It's all fucking UPF, one of the biggest problems in our modern world.I tried bulking a while back with nothing but whole foods. Just eating a shit load of nuts and berries on top of my normal diet. And gaining weight was really hard. Meanwhile another time I allowed myself some UPF, and the weight came on like it was nothing. And of course that's how I got fat in the first place anyway.Frens, just stay away from UPF.
>>77581050I can't they're too yummy
>>77581046That’s correct, although starting off with a deficit of over 500 is a little steep honestly. Eventually, your body is going to adjust, and you’ll have to drop your calories more and that’s going to make it harder. If you don’t want to increase your intake by a couple hundred, I’d recommend keeping the calories where you have them at and then once you start to plateau for a few weeks, eat at maintenance for a week and then drop your calories back down to where they are now and see if that helps break the plateau.
Fatty ContestFatCertified119.4kg
>>77581048for it to have any effect, forgot to add
Bought a forerunner, we will see what I learn about myself in the coming weeks/months.
>>77581046358g of fat and still under cals?
Sipping coffees and skipping meals. I really dont know what I am doing, but I am desperate.
>>77581040I ask the same question now that I'm at normal weight and can barely eat maintenance when not eating crap food, it's basically a combination of being obese+eating garbage food, I could legit eat like 2500 kcal in a single meal before and only then I'd be full, now I down 1200 in a single meal and I'm basically full for the next 6-8 hours, it's crazy how much food you can eat while being a lardass, nowadays I have to count calories just so I'm sure I'm at maintenance, it's such a crazy change
>>77581092just track your calories
>>77581092what are your height and weight stats?
>>77581113265lbs and 5"11 I walk a lot too, over 20000steps a day at work.
FattyContestBostonBeachedWhale277.4lbsHad some blood work done recently.Cholestrol is down from 190 at my last test at my starting weight.HDL is up from 30, which is apparently a good thing.Triglycerides are down from 194.My LDL is up from 116 which is surprising, I went into this appointment on a 24H fast. Wonder what the cause is there.Ratio down from 6.7.Overall this is an improvement but more needs to be done.Another part of the bloodwork showed that my white blood cells are elevated along with my hemoglobin and hematocrit while my B9 and B12 and Folate are in deficit levels. This is pointing towards sleep apnea.
>>77581121Oh at 2k steps thats great at those stats, its all depending on what youre eating at that point. what are you eating? are you eating whole foods? try whole foods. for your starches do boiled and then baked potatos. it fills you up for a long time. Oatmeal works as well.like at that size I was eating like this dailybreakfast: Cup of minute oats with and oz of raisins and water and a protein shake from premier protien 2 scoops to like 6 oz water.lunch: 400g of baked whitefish, 300 grams of boiled yellow potatoes skin on and baked in 2 teaspoons of oil, and a block of frozen spinach thats been boiled And I was losing weight still. though ymmv.
>>77581121>>77581133**20k stepsmy bad.
Fatty ContestRyeBread148.6kg
>>77581062Scale going the wrong way retard
>>77581133Coffee for breakfast, coffee for morning break, Slow cooked beef and rice for lunch, apple/nuts/raisins for arvo break, then it all goes down hill from hometime onwards. A chocolate bar on drive home, some chips when get home, maybe a couple of wraps for dinner with frozen fish or chicken, a packet of biscuits with my night time hot chocolate. When I type it out like this I can now see what's wrong pretty clearly, but I think I do so well during the day that I can be ok with a few treats at night. Yeh, fuck, I just looked at the biscuits, 102calories each. Theres probably 1000cals im eating without realising. Im so stupid. Ive gone from everything is fine to wtf in about 3 posts.
Time for the hardest part...the weekend.
Intrinsic motivation has never worked for me.I need some extrinsic motiviation. How to achieve it?
>>77581156FatFag148.8 Kg197 cm
>>77581205Tell your friends and family that you are trying to lose weight.Get a dietician.Join fatty contest.
>>77581240>friends and familyLol. Lmao, even.>Join fatty contest.I shall.
>>77581205get a full sized mirror and gaze at your naked body
>>77581254I shan't invoke cosmic horros upon myself, thank you very much.
99.9kg by 2027 hopefully. Ideally want to get there before Christmas
>>77581287You got this. I like your chart.
>>77581186Yeah its the at home snacking thats clocking you. try to wean yourself off of it. or cut it cold turkey by throwing all of the stuff like that out and having whole foods at the ready instead.
Lost 40 lbs and I think a cute girl was checking me out today
>>77581019She is a bitch for #1 but trust you mom to know about her pans and be protective of them. Can you pick up something for yourself? >>77581014Pale skin on fit men is patrician. Don't get fat ever again.
>>77581161I know. Stay tuned as I pull my head out of my arse before I become a meme
>>77581524>>77581524>>77581524>>77581524Remember, slow and steady wins the race, don't be fooled by people promissing magic low effort diets.
>>77581287You need keto or you'll never stop being fat.
>>77580939>>77580930I like anons better
fatbros... I slipped up for 4 months and gained 20lbs. I was so close to making it.
>>77580963I normally hate anything not whole milk but unsweetened almond milk is only 25 calories a cup can't beat that when you like cereal
