No CBT?5'8 215 --> 175lbmuscle memory but natty
nice! gj
Time to fix that recessed sub5 messican face now
>>77574564thanksPushing down another 5-8lbs for 6 more weeks then eating @ maintenance come early december if I like the lookThe first 6 months were just NOT binge eating ice cream every day and getting back into training. I was still drinking a lot, binging maybe twice a month, and not counting calories (I was probably hitting 90g protein/day) but still came down to 180.The last two weeks I've been strictly at 180g protein/day, 1600cals/day +/-50cal, and trying to do 40c/40p/20f although sometimes it varies. I've seen crazy actual progress in two weeks and immediately dropped 5lbs without losing strength which tells me that I've had a shit diet my whole life>>77574567wider shoulders should do it
>>77574560Nice shouldersJust coming off of traveling and being sick
>>77574560Powershitting, not even once
8 month progress, though I have a pump in right that frauds my gyno. Been trying to recomp I guess, 5’10 160lbs
Why are you covered in acne now, you look like shit despite being lean
>>77574573Nope you're clearly narrow. It's over with that recessed chin and maxilla too lmao. Just brutal all around
we're not going to lose anything because i don't take a shit in emiru's houseunderstand?
>>77574605I didn't lift for two years it wasn't even power shittingthis is 2023>>77574624probably my diet from the previous two years but I haven't even tried to correct it and I think it's scarred at this point
I like bulking and being strong :3
30 94kg Need to bring up chest and back>>77574560 good progress, leaning out a bit more arms will pop>>77574574You look like a dolphin [complimentary]Shoulders are sick, good proportions >>77574607Nice work on abs
6'3 about 200 lbsGrowing chest seems impossible, lagging behind>>77574607Nice traps, do you hit them directly?>>77574665Looks great, nice ab insertions. Interesting hair growth pattern
>>77574673Thanks, I have been targeting belly hair growth
>>77574665>Nice work on absim hoping to get them visible most of the time like yours. mine go away the second I eat anything. must still be too fat>>77574673>Nice traps, do you hit them directly?thanks anon. And no, I assume it might be from wide grip rows. Or maybe my cable lat raise form is so bad that they’re getting hit there kek
>>77574560Solid>>77574574Arms and chest mogs>>77574607Amazing progress, gain weight>>77574648Fat nigga>>77574665V taper mogs, holy shit good work.>>77574673Sweet lats
>>77574560I noticed you got a suspicious acne outbreak since then.
gg
>>77574560>>77574737Maybe you're wearing a lot of non cotton shirts?Those gave me a lot of back acne last year. Wearing mainly cotton aside 2x a week or so see if that helps.
5'10", ~163lbs
>>77574560next time shave your nipples, Charlos
>>77574648you're very cute anon...the repressed gay boi in me is going feral because of this photo
You’re supposed to let the dwarf guy make them. Ngmi
>>775745605’8 170, trying to lean bulk but it’s been really difficult to get the calories just right so I don’t put on too much fat. Just hit 10 pull-ups with a 45 lb plate too.
>>77574560Better transformation in 6 months than Jeff Neehpard's brother in a year under the guidance of science-based self proclaimed God among mere inferior mortals with access to le heckin muscle lab. Gj OP.
>>77574806Oh boy, the same two-month-old picture in the current body thread. What a surprise.
>>77575437Looking peeled bro
>>77575470I told you I mostly just make 1 picture a year on Halloween like a normal person.Also I read everything you said in a nasally kvetching jew voice. And no Pic either.Here's last year Halloweens current body again.Whoop Whoop
>>77575961Got it. Guess you also just repeat the same stale mannerisms over and over again too (like a normal person)>HAHA GUYS WHOOP WHOOP JEWS LOL
>>77574648>>77574665>>77574714>>77574852Suckable/10
>>77575961nta but you should honestly kill yourself. worthless attention whore.
>>77576019Yeah. Also you should kill yourself for being a jew. (Which I enjoy reminding everyone if)Whoop Whoop>>77576044You should kill yourself. For being a jew.;)Also you both didn't post pics.And your a jew. And so I personally want you and all of your bloodline to die.Did I miss anything?Oh yeah I love fat chicks.WHOOP
Look frens I'm not trying to be difficult it's just that i hate people who murder and genocide kids. And so I hate jews.And I'm a metal enthusiast music and otherwise having a midlife crisis re enjoying my Juggalo phase so I enjoy telling you how great fat chicks are.You need to relax and learn to enjoy life more:)
>attention whore.I either say something positive to someones picture, add a fun pic, or post a Pic of myself sort of making myself look silly.You post negativity, mean comments and no pics This is why you're a jew.And I hate you;)Die soon please repulsive untermensch:D
Jannies deleted the last one because it had wog in the title?
>>77576033Is this gay or rare not gay?Need to decide how to feel about this perversion
6ft2210I’m the white zyzz
>>77576336Take the compliment, chud.
>>77575131That’s my ideal build
>non troll onebased
>>77576285Sorry you're so upset
Okay so I’m kinda out of shape haven’t been to a gym in a year but I’m going to a costume party at Halloween and the theme is mythology so i decided to practice tying a toga and all i can say is. This shit needs to come back, it’s like some kind of generic memory just unlocked on me when i looked in the mirror. And this is just with my girlfriends sheet
>>77574648Fagot
>>77576378Holy shit, looking fit, solid, and tight
>>77574560Roiding for that?
6’4 210
>>77576876That’s not 6ft4 lol bro
>>77576889Yes it is homie,Do some nerd shit and scale me from the size of my watch or something
Based
5’11” 190 lbs>>77576774Nice arms man
>>77577924Why are you dick pumping before taking pics?
>>77577924No one cares about your fluffed cock. Post more tits and ass
got sick
188 5'10"Am I NGMI?
>>77578115fuck you
>>77578117y tho
>>77578118you pumped the thread
>>77578119Pumped a front page thread on a dead board lol
>>77574560Did not read. I'm pinning I'm winning. You can't stop, my greatness. Nobody can.
>>77578121thread was on page one for 22 hrs ~_~
>>77578115Looking fit champ.
>>77578131Thanks! I personally don't think I look too bad but there is always room for improvement... I wish I was 15-20 lbs lighter haha
>>77578171And that’s why you’ll never be the king
>>77576900Excellent upper body to quad ratio anon. Calves could use some catching up but nice work
>>77578196i ain't king, i'm provider
>>77574648And the penis pic?
h-how bad is it ;_;
>>77578618wtf
>>77578671you've made a powerful enemy this day
>>77578738yea?
>>77578774u on the right btw>>77578784evidence points towards the affirmative
>>77578618Sexo
>>77578792body language takes intellegence sweetHEART
>>77575961U look like shit brodie. Start lifting.
>>77580154Post body or stfu
>>77580274https://www.youtube.com/watch?v=Ejv2_CkZRHo
>>77580318luck = coin flipfate = dice rolldestiny = card draw
Went from 87 kg to 80 (i'm 177cm), i thought i was finally lean, took a Dexa Total Body scan and came out my bf is 24%. What the fuck should I do more? Pic related me today: the lifts are the same as when I was 87kg but visually speaking i feel like a twink
>>77580671nice tattoo looking sick omg
I'm 52 kg right now, looking bad or good?>>77576876>>77575131>>77575437Nice physique
how do i stop looking like shit
>>77581206Solid physique just need to work on upper chest volume, everything else though seems very proportionate imo>>77578115Arms are starting to develop which is good but you need to focus on your chest and lats more>>77577924Ur gonna look insane when you’re leaner good job>>77575131I get it usually when I try to lean bulk I fuck it all up and get up to 20% before I have to cut again
Unironically how. I don't look like left but I'm like 50% of the way there. It feels like cutting and getting fit again is so much goddamn effort. I just exist and slowly gain like 6 pounds a year on average. If I could do October->April and get back in shape I would but I feel like it won't work that way for me, it never does.
Veridis Quo
>comments calling kam a pedo deletedWhat did they mean by this
>>77574560Just FYI there are furry artists in /trash/ using your bodies for anatomy references just so you guys are aware.
>>7757456072kg 1.75m
>>77582811Hey karl
>>77583460Link it
>it’s Saturday night>kam is out partying while we rotIt’s over
>>77583225Nobody is using your body, though. That’s for sure.
>>77583021There's no real janny for this board. Every once in a while the janny for /lgbt/ will come here and delete every anti-gay post that's been reported while leaving all the off-topic gay spam.
>>77584674>first one got deleted I believe it
Every time I open these threads I'm reminded there is a schizo spammer and then I leave.I wonder if, somewhere, that's what Mossad wants.
>>77574560
Can I get a bf% estimate?And any other criticism/compliments.
>>77584744nice tits
Genuine feedbacks?
>>77584913Doing well, you do need more tricep work but it's not a serious deficit.
How am I doing?
>>77581206need upper chest and traps
>>77580755looking like you've never touched a weight before
anyway keep up the good work
>why u fuck like this, bro?bro books might as well be cocks
>>77584997You can make it anon. Just lift.
[so what!]
the only cure is mediahow will we grow our next empire?
it's just too powerful>buds
>>77574560>5' 8>140lbsHonestly I feel like I've hit my peak. Life is good. Lean is law.
5'8" 150lbs
>>77586172I meant 155lbs>inb4 muh tattoos.Cry moar you obtuse overweight neck beard
>>77586097Fucking yum.
>>77585617 We always called it Wal-Sharts
>>77586185yea back in my day
>>77574560Chest: 100cmBicep : 36cmHeight: 165cmWeight: 63kg.Is this decent stats? Mostly off calisthenics
meow meow meow meow here is me today 149# at 174cm i hope everyone is havving awesome evening everyone is looking big and strong and lean i hopefully will get my abs soon but i think bad posture and rib flare are making me wider than i should be.
Coming down from 350lb. Hopefully loose skin contracts a bit over a year or so.
>>77586288>404 ass not found
>>77586457Unfortunately I'm daytrudging
Stsrted lifting 3 months ago. Do I have a good baseline? Used to be obese and lost it now I want to get jacked. Ive been told I have good genetics in terms of narrow waist to shoulder ratio or something.I'm doing PPL
what an easy game
>>77574665Mirin' your core hard. do you do anything special for it I want to build some solid muscle mass in my midsection because I have a lot of loose skin after losing 130lbs. I wager I still have like 30lbs to go, but I know this loose skin isn't going anywhere.
>>7757456072kg 183cm how do i fix this gone to the gym for 2 months
i got u fool
>>77585628I wish I could sleep well.I go to bed at 10PM and by 6AM I'll be awake, but feel like shit as if I barely rested, with my eyes so tired as if I stared on a screen for 12 hours straight.
>>77586867i'm just generatting fun bux i didn't do this to worry about you baby
>>77574648You like overeating and being fat. Calling it "bulking" doesn't magically make overating a good thing.
>>77584674sorry, been really busy =/
>>77585335very rapeable
>>77587449thanks janny, it's ok
>>77586233Good job wagmi
>>77580191I did you, retarded spic mutt.
>>77587838Not sure why you stated your ethnicity in the second half but go off
>>77587849Yours not mine
>>77587917I’m good sham. Thanks tho
>>77577924I'm on my knees sir...
Mainly from gymnastics rings and pullups bf% sub 10 natty.
>>77587975Get in line faggot
>>77574714May I ask how old are you? I'm early 30s and I have a lot of grey hairs just like you.
>>77574560spic fat distribution is a tragedy
>>77578671femboy hooters
6’2 Bulking to a good 195.
Shoulder and trap pump
doing lots of dips and push ups to failure but no amount of them seems to make my chest sexy 8^(
thanks janny
>>77588554Is there a reason you filter your images like that? I mean, you don't really sharpen them or adjust the contrast, but you put a filter on it, like women on Instagram.
>>77586233That's surprisingly little loose skin
>>77588041Holy sexo.
>>77588653no prob buddy, i hate the spam fags too
>>77588738Auto filter buttonMakes the lighting better usually with zero effort from me
>>77588545>>77588554>Roiding for this
>>77574560Another, but full body
>>77589156Cock stats?
>>77589186Nothing to write home about....
>>77588554Looking strong brother.>>77588607Looking fit man just keep at it;) maybe lean forward on dips more to hit more chest than triceps;)
made it out of the fat hood, again
Alright lads, I'm gonna need some serious advice from you.I've been a fat kid all my life, at my highest I got up to 143kg (315lbs) at 16. Then over a few years I went down to around 115kg-120kg (+-260lbs) range and hovered in between until I lost most of the weight eventually at 21 and got down to 80kg (176lbs). But then I regained it by my mistake and various shit and eventually was back at 270 until this year where I'm at my lowest in over 13 years and right now I sit at 78kg (172lbs). But I held off on exercising so it was all just restricting calories a lot, and my problem is I have zero muscle at this point and look a little flabby. Picrel is the closest I could find off of TikTok, but I don't have nearly and thankfully as much loose skin but it's pretty close especially around chest area. I still want to lose the last 8kg to get to 70 but I'm not sure it will make a huge difference.I literally never exercised, not even jogged since I was like 10? I can barely do 4 pushups for example and I don't even know if my form is right. Can you guys recommend me something to fix this? Exercises to do at home preferably? Or how do I salvage this? I don't even care for loose skin, I just want my chest to get leaner because it's the only thing that bothers me the most, not sure if gyno or not, but my chest and moobs still look huge like in picrel but with slightly less loose skin.Thanks in advance for any advice.
>>77589786You can fill out pretty well by lifting. Honestly just go to the gym. The best way to build muscle is to consistently increase your workload, which will be difficult to do at home.Find some basic exercises. Start with low weight for the first two weeks minimum, to practice form and to not shock your body.For each exercise aim for 1-2 warm-up sets with weights that are genuinely trivial for you to lift.Then do 3 working sets with 4-6 reps each set. If you hit 6 reps before failure, increase weight next time. If you can't hit 4, your weights are too heavy.Your first set in each exercise should be your hardest. Push close to failure and see your muscle skyrocket in weeks to few months. Eat lots of protein.
>>77589719Melbourne? Pls b Melbourne
>>77589840how did yuo know that
>>77589856Post discord lil bb I'll treat you gud. That belly...ToT
>>77586172Who's the cowboy?
>>77589786>>77589835This is good advice. If you're just not highly into sports just go 2x a week. Build a little muscle and then after 6 months to a year see how your body feels and looks. Gl. And gj losing so much weight.Remember there's nothing wrong with if needed adding back a few kg of fat plus muscle to minimize loose skin.
175 cm 77 kg, trying to reach the magic 10%
Gentlemen.
>>77590235>Still trying to reach the body fat percentage that I admitted makes me binge.
>>77589889A shitty rendition of John Wayne. Its a terrible tattoo
Some real moggers in this thread, nice stuff.5’10 175 natty. Bulking through Thanksgiving then getting shredded again
>>77590411Of courseGet shredded or die trying
Cam, there's a fillipina foid who desperately wants to seem smart who's perfect for you to groom in the discord. Come home, buddy.
>>77590444SUM TING WONG?
>>77590444Asian guys are so dysgenic it's insane. You're not supposed to use steroids, little bro. Just write the code man.
>>77590383Gentlemen... we have a skinnyfat 40 year old dead twink.
>>77590235Any plans for adult height?
>>77589786Holy shit is that the thing from "the thing?"
>>77589156May as well get subhuman tattooed on your forehead at this point, jfc.
>>77586097Bottom?
>>77590628Bro, if I had a normal height I wouldn't be so obsessed with maximizing my physique
>>77590634That bold coming from the fucking virgin neck beard who jerks off to tranime all day. >muh tattoosThat's literally all you have faggot.I have a house on the beach in a majority white area, white wife and kids, and my children are brought up in church and against all forms of degeneracy.Plus, I'm in better shape then you will ever be. >Cry Moar
>>77590677bro the skin quality is shit, the tats are shit, the dick is small, i can guess your face is bright red and bald. guessing the wife is fat and ugly and or treats you like shit considering you're trying to thirst trap on this website. i'd probably blow my brains out if i spawned in your position tomorrow. also gj roiding and somehow developing no abs you lazy fuck
>>77590622Half Beaner not Asian, the hair texture is confusing though I’ll give you that fagit
>>77590682Kek, all I heard was fag noises coming form that cock sucker. Post nose or physique.... oh wait, you won't. Is grand someone without a leg to stand on is espousing the diarrhea you are. Come on faggot, do something
>>77590722do you like it when guys hickey the monster logo and stroke your cute little penis?
>>77590731See, you are proving my point for me. Check your eyes, it's not a monster logo faggot. I'm waiting for some actual substance from you, you chronicle online obese faggot. Prove me wrong.
>>7758813036The sun will do that.
>>77590735you're clearly unintelligent and look like you were molested as a child
>>77574560Captain lanklet 6'5" 167lb skeletor reporting in. Been stuck at 167 again for the past two weeks but lifts still going up. Finished another training cycle today and starting a 1 week layup.Highlights are>425x9 on skwats finally>120lbsx4 preacher curls>Got another rep on nautilus machine lat pullovers at 160lbs after like 3 fucking workoutsI like how everything is going minus the anger issues from cutting and high estradiol and the loose skin. If I can just make it to 165 I can finally call it and go to maintenance. Also want to quit nic pouches to unfuck resting HR and blood pressure but they're the only thing keeping me from snacking rn.
>>77590755Never get fat kids or else you'll have flaps that girls will flip like me
>>77590755>>77590758Really gross skin.
>>77574852Any advice on how to feel more satiated or anything else for a final push down that low? I have basically the same height as you but am sitting at around 171 and finding it super hard to push calories lower to get down in to the low 160's. I pushed to 169 recently but kept feeling so hungry and it fluctuates around 170 without real progress. I walk about 6k steps a day but don't particularly enjoy it. The abdomen scar is from a surgery as a child
>>77590743Back to ad hominems and nothing of substance. Seems to like you are projecting there buddy. You know, you are never stuck where your at in life. Your can change it...
>>77590755You don't see loose skin here bro. Just stand up straight, stay lean, maybe bulk a bit while still training. You look strong, fit and lean here./fistbump
>>77574560Besides my chest what else is lagging here? 6'1 183
>>77590414It looks a little like Judge Holden.
>>77589875maple.3
>>77590638only for a tall woman with a strapon. Not into guys.
>>77591285>6'1 183>pretty solid upper body>183 looks like you should weigh 200>only upper body postedI guarantee it's legs.
>>77592319Yeah but who gives a fuck about legs
Been spending most his life living in a trooned wog paradise
>>77574628>>77574567god i want to hurt you irl
>>77589786Hey anon, >>77590755 here, I came down from 300lbs at picrel with the outrageous boobies. I'm really curious if you do have that much loose skin, are you young, and did you lose the weight with caloric restriction? I did fasting to get down and supplemented collagen and I think it prevented the worst of the loose skin. That and sun exposure also apparently helped. FOR finishing the cut or going to lift, it depends on your goals. If you look like a freshly fucked cunt because of the loose skin and only have 10-15lbs of pure fat to lose you can go either way. With how bad it could be, you could just go strict maintenance and work on lifting with HIT which, with the 2-3 rest days between workouts, would in fact allow you to slowly build up at maintenance and 1g protien/lb BW/day. If you're not planning on injecting roidtranny chems, don't bother bulking, it's useless for natties and you can check studies with any AI of your choice. At most for roiders, an extra +20%kcal over TDEE/day resulted in an extra 24lbs of fat but only 2.8% extra muscle mass, plainly not worth it.Either way you cut it though, you do have a long road ahead of you, get a DEXA scan (bodyspec has vans that do them for 50$ in most cities) and put your head down and work on strength/lean mass. Loose skin should also tone down with time but you may in fact need surgery if you're like that.>>77590973'ppreciate it brother.>>77590778If I wanted to hear stupid cunt sounds, I'd go become a gynecologist in LA
>>77592789Angry little mexican you are
>>77592713Wolverine let himself go yikes
omg
>>77591921Accept request pls.
>>77591285bis, tris, lats. the entire upper. time to man up and re-form the basis and increase intensity.
>>77592713Missed potential
>>77594330Lol
>>77594424If only he locked in
