remember what ur fighting for editionFAQ:>http://pastebin.com/raw/k616ZXUwLow Calorie Food & Drinks List:>http://pastebin.com/raw/93cLG9jjModel Diet Manual:>http://imgur.com/a/kdIyEBMR & TDEE calculator>https://sailrabbit.com/bmr/>current stats: sex, age, height, weight>tdee and your deficit>highest and lowest weight>goal weight>preferred method of losing weight>aesthetic you are going forPrevious Thread:>>18774101
>>18787113homosexual twink with aids and a bleeding rectum
Hey ladsHow's that diet going?
>big bowl of 2 eggs, egg whites, a bunch of sauteed veggies in the morning>a bunch of zyns and coke zero until ~5pm>protein shake and some fruit, maybe protein powder in yogurt>more zyns and lots of water>big bowl of lean meat and veggies and pick-your-favorite-carb for dinner189 -> 165 since june @ 5'11
>>18787131but enough about me
>>18787252nice but cool it with the coke zero, iy will give you heartburn/gastritis/gerd eventually
>>18787113Should I bulk or cut
>>18787905shave off that shit first
>>18787968My chest? Idk might look a bit fruity
>>18787905ugly af
>>18787905Definitely cut.
>>18787905Definitely kys.
i used to be so thin
>>18789074Well what happened?Put the fork down.
>>18788033>>18788253Uh oh, somebody's hangry!
>>18788033Your mom must have low standards then
>>18789136>>18789478nice try uggs kys
I'm 5'8.5 and 146 pounds yet skinny fat. I want to be skinny and sickly looking. If I dropped down to 120 while working out would that achieve that?
